Ukutya oku-5 ukukhawulela okanye ukunqande ngelixa lokuncancisa

Umxholo

• 1. Intlanzi ephezulu kwi-mercury
• 2. Ezinye izongezo zemifuno
• 3. Utywala
• 4. Icaffeine
• 5. Ukutya okuphekwe kakhulu
• Ezinye izinto eziqwalaselwayo
• Uxelela njani ukuba ukutya kwakho kuchaphazela umntwana wakho
• Umgca wezantsi

Ubisi lwebele lunesondlo ngendlela emangalisayo. Ngapha koko, inika uninzi lwezondlo ezifunwa ngumntwana wakho kwiinyanga ezintandathu zokuqala zobomi (,).

Ngelixa ukwakheka kobisi lwebele kulawulwa ngokuqinileyo ngumzimba wakho, uphando lubonakalisile ukuba into oyityayo inefuthe elithile kwimixholo yobisi lwebele (,).

Ngokubanzi, akukho kutya kuthintelweyo. Endaweni yoko, abafazi bayacetyiswa ukuba batye ukutya okunesondlo, okwahlukeneyo. Okwangoku, kukho okunye ukutya kunye neziselo onokufuna ukunciphisa xa uncancisa.

Nazi izinto ezi-5 zokunciphisa okanye ukunqanda xa uncancisa, kunye neengcebiso zendlela yokuxelela ukuba ukutya kwakho kuchaphazela umntwana wakho.

1. Intlanzi ephezulu kwi-mercury

Intlanzi ngumthombo omkhulu we-docosahexaenoic acid (DHA) kunye ne-eicosapentaenoic acid (EPA) -intlobo ezimbini ze-omega-3 fatty acids ezibalulekileyo ekuphuculweni kwengqondo kwiintsana, kodwa kunokuba nzima ukuzifumana kwezinye ukutya ().

Nangona kunjalo, ezinye iintlanzi kunye neentlanzi zaselwandle nazo zinokuphakama kwi-mercury, isinyithi esinokuba yityhefu-ngakumbi kwiintsana nakubantwana, abanolwazelelelo ngetyhefu ye-mercury (,).

Ukuvezwa ngokukhawuleza kwamanqanaba aphezulu e-mercury kunokuchaphazela ngokusisigxina inkqubo ye-nervous system yakho. Ngenxa yoko, banokuba nokulibaziseka okanye ukuphazamiseka kwi (,):

• ukuqonda
• izakhono ezifanelekileyo zemoto
• intetho nophuhliso lolwimi
• ukuqonda ngokwendawo

Ke ngoko, iintlanzi eziphezulu kwi-mercury kufuneka zithintelwe ngelixa uncancisa. Imizekelo ibandakanya ():

• ityhuna zebiyeye
• Ukumkani mackerel
• marlin
• Irhabaxa leorenji
• ukrebe
• intlanzi yeswedi
• intlanzi

Ukuqinisekisa ukutya okwaneleyo kwe-omega-3 ngelixa unciphisa umngcipheko we-mercury poisoning, oomama abancancisayo bayacetyiswa ukuba baphephe iintlanzi eziphezulu ze-mercury kwaye endaweni yoko badle ii-ounces eziyi-8-12 (225-340 gram) zentlanzi ye-mercury ephantsi ngeveki ().

Ngenxa yenkxalabo malunga ne-mercury poisoning kwiintsana, abafazi abancancisayo kufuneka baphephe iintlanzi eziphezulu kwi-mercury, njenge-shark, i-swordfish kunye ne-tuna ye-bigeye.

2. Ezinye izongezo zemifuno

Ukusetyenziswa kwamayeza kunye neziqholo ezifana nekumin okanye ibasil kukutya okwenziwa ngexesha lonyaka kuthathwa njengokukhuselekileyo ngexesha lokuncancisa.

Nangona kunjalo, xa kufikwa kwizongezo zemifuno kunye neti, kukho ezinye iinkxalabo malunga nokhuseleko, njengoko kukho ukunqongophala kophando kwabasetyhini abancancisayo (,).

Ukongeza, ngenxa yokuba izongezo zemifuno azilawulwa yi-Food and Drug Administration (i-FDA) e-United States, kukwakhona ukubanakho kwezi zongezo ukuba zingcoliswe zizinyithi ezinzima ezinokuba nobungozi (,).

Ngelixa uninzi lwabasetyhini luzama izongezo ukunceda ukwandisa ubisi, kukho ubungqina obunqongopheleyo ekusebenzeni kwabo, uninzi lwezifundo lungafumani mahluko kwimveliso yobisi lwebele xa kuthelekiswa ne-placebo ().

Kungcono ukuthetha nomboneleli wakho wezempilo ngaphambi kokuzama ukongeza.

Njengokuba uninzi lwezongezelelo zemifuno zingakhange zivavanyelwe ukhuseleko lwazo ngexesha lokuncancisa, kuyacetyiswa ukuba uthethe nomboneleli wakho wezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye iti yemifuno.

3. Utywala

Ngokutsho kwamaZiko okuLawula nokuLawulwa kwezifo (CDC), ukuyeka utywala kuyona ndlela ikhuselekileyo ngexesha lokuncelisa. Nangona kunjalo, isiselo esenziwa ngamanye amaxesha sinokukhuseleka, okoko ulumke malunga nesixa kunye nexesha ().

Utywala obuninzi obunokufunyanwa ngumntwana wakho kubisi lwebele kuxhomekeke kubungakanani botywala obebusebenzisileyo kwaye xa ubusele. Uphando lubonisa ukuba isixa sotywala kubisi lwebele siphakama kwimizuzu engama-30-60 emva kwesiselo sakho sokugqibela ().

Kwaye, utywala bunokuhlala kwinkqubo yakho ukuya kuthi ga kwiiyure ezingama-2-3. Esi siselo sinye kuphela-ukusela kwakho utywala, kokukhona kungathatha ixesha elide ukucocwa kwinkqubo yakho ().

Ngenxa yoko, i-CDC icebisa ukunciphisa utywala kwisiselo esinye esisiselo ngemini kwaye ulinde ubuncinci iiyure ezi-2 emva kwelo siselo sokuncancisa ().

Isiselo esinye esilinganayo silingana ():

• Ii-ounces ezili-12 (355 mL) zebhiya
• Ii-ounces ezi-5 (125 ml) zewayini
• Ii-ounces eziyi-1.5 (45 mL) zotywala obunzima

Amanqanaba aphezulu okusela utywala abonakalisiwe ukunciphisa ukukhutshwa kobisi lwebele ngama-20%. (

Ngaphaya koko, rhoqo, ukusela kakhulu utywala ngexesha lokuncancisa kunxulunyaniswe nomngcipheko okhulayo wokuphazamiseka kwiipateni zokulala, ukulibaziseka kwizakhono zengqondo, kunye nokulibaziseka kwengqondo kamva ebomini,, 16,).

Abasetyhini abancancisayo bayacetyiswa ukuba banciphise utywala kwisiselo esinye okanye ngaphantsi ngemini kwaye balinde ubuncinci iiyure ezi-2 ngaphambi kokuncancisa. Ukuhlala usela utywala kakhulu kunokunciphisa ukuveliswa kobisi kwaye kube neziphumo ezibi kusana lwakho.

4. Icaffeine

Ikofu, isoda, iti, kunye netshokholethi yimithombo eqhelekileyo yecaffeine. Xa uzisebenzisa, ezinye ze-caffeine zinokuphela kubisi lwakho lwebele (,).

Oku kunokuba yingxaki, njengoko iintsana zinobunzima bokuqhekeza kunye nokulahla icaffeine. Ngenxa yoko, izixa ezikhulu zecaffeine ekuhambeni kwexesha zinokuqokelelana kwinkqubo yosana lwakho, zibangele ukucaphuka kunye nengxaki yokulala (,).

Ngokwe-CDC, oomama abancancisayo bayacetyiswa ukuba bangadli ngaphezulu kwe-300 mg ye-caffeine ngosuku, elingana neekomityi zekofu ezimbini okanye ezintathu ().

Njengoko iziselo zamandla zihlala zineevithamini kunye nemifuno, ukongeza kwi-caffeine ephezulu, abasetyhini abancancisayo bayacetyiswa ukuba baziphephe ezi mveliso ngaphandle kokuba kuvunywe ngumboneleli wezempilo ().

Ngexesha lokuncancisa, abantu basetyhini bayacetyiswa ukuba banciphise i-cafeine ukuya kwi-300 mg ngemini okanye ngaphantsi ukukhusela ukungakhathali kunye nokuphazamisa iipateni zokulala kusana lwakho.

5. Ukutya okuphekwe kakhulu

Ukuhlangabezana neemfuno ezandisiweyo zokutya okuncancisayo, kubaluleke kakhulu ukuba utye ukutya okusempilweni, okunesondlo ().

Njengoko ukutya okucutshungulwayo kuphezulu kwiikhalori, amafutha angenampilo, kunye neeswekile, kodwa iphantsi kwifayibha, iivithamini, kunye neeminerali, kuyacetyiswa ukunciphisa ukutya kwabo kangangoko.

Uphando lwakwangoko luye lwacebisa ukuba ukutya kukamama ngelixa lokuncancisa kunokuba nefuthe ekutyeni komntwana wakhe kamva ebomini (,,).

Ngokukodwa, izifundo zezilwanyana zifumanise ukuba iincasa zeentsana ziveliswa kubisi lwebele zinokuchaphazela ukuthanda kwazo ukutya njengoko zikhula ().

Olunye uphononongo luqwalasele ukuba iigundane ezizalelwe oomama abanokutya okune-junk ephezulu zinokubakho kakhulu ekukhetheni amanqatha aphezulu, ukutya okuneswekile eninzi kunabo oomama babo banesondlo esifanelekileyo ().

Ngelixa uphando oluninzi luyafuneka ebantwini, kukho inkxalabo yokuba ukuvezwa rhoqo okunamafutha, ukutya okuneswekile njengosana kungakhokelela kwimikhwa yokutya esempilweni kunye nokutyeba kakhulu njengoko umntwana ekhula.

Njengokuba ukutya okucutshungulwa kakhulu kuphantsi kwizakhamzimba ezibalulekileyo kwaye kunokuchaphazela ukuthanda ukutya komntwana wakho kamva ebomini, kuyacetyiswa ukuba ukuncancisa oomama kunciphisa ukutya kwabo okuneswekile eninzi kunye namafutha agqityiweyo.

Ezinye izinto eziqwalaselwayo

Njengoko iincasa zokutya kunye neziselo ziphelela kubisi lwakho lwebele, abanye oomama bafumanisa ukuba ukutya okune-flavour okunje nge-anyanisi, igalikhi, okanye iziqholo kubangela ukuba abantwana babo benqabe ukondla okanye babe nefusini emva kokutya (,).

Ngelixa kungekho bungqina bokuba bonke oomama kufuneka bakuphephe ukutya okune-flavour kakhulu, ukuba uqaphela utshintsho ekondleni kosana lwakho, kubalulekile ukuba uthethe nengcali yezidlo okanye ugqirha wabantwana malunga nokuphelisa ukutya okuthile okanye izinongo ekutyeni kwakho (,).

Amanye amaqela okutya anokubakho anokufuna ukuthintelwa ngexesha lokuncancisa kubandakanya ubisi lwenkomo kunye neemveliso zesoya.

Phantse i-0.5-2% yeentsana ezincancisayo zinokuba zi-aleji kwiprotein yobisi lweenkomo kubisi loomama, ngelixa i-0.25% inokuba i-aleji kwi-protein ye-soy (,,,).

Ukuba ugqirha wakho ukrokrela ukuba usana lwakho lunokuba nezinto ezingalutholiyo ubisi okanye isoya, kuyacetyiswa ukuba ungabandakanyi lonke ubisi lwenkomo okanye iprotein yesoya ekutyeni kwakho kangangeeveki ezi-2-4 ukuba ufuna ukuqhubeka nokuncancisa ().

Ezinye iintsana zinokuba novakalelo ngakumbi kukutya okune-flavour okanye zibe ne-aleji kubisi lwenkomo okanye kwiprotein yesoy. Kule meko, kubalulekile ukuba uthethe nogqirha wabantwana ngaphambi kokuba ususe ukutya ekutyeni.

Uxelela njani ukuba ukutya kwakho kuchaphazela umntwana wakho

Bonke abantwana bahlukile. Nangona kunjalo, kukho imiqondiso eqhelekileyo yokuba ukutya kwakho kunokuchaphazela umntwana wakho, kubandakanya (,):

• onokhwekhwe
• ilindle elinegazi
• ukugabha
• urhudo
• urhwebo
• ukuqhina
• ukuvutha
• ukuxinana
• fussiness engaqhelekanga
• irhasi egqithisileyo
• i-anaphylaxis - ngelixa inqabile, kubalulekile ukuba ufune unyango kwangoko

Ukuba umntwana wakho ubonakalisa nayiphi na kwezi mpawu, kunokuba luphawu lokuba umntwana wakho akaliwa okanye akakunyamezeli ukutya okutyayo. Kubalulekile ukwenza idinga nogqirha wabantwana, njengoko benokusebenza nawe ukukunceda ekuchongeni ukutya okuyingxaki.

Kokunye ukutya komzimba, unokuyalelwa ukuba usike naziphi na izinto ezikukrokrelayo ukonyusa iiveki ezi-2 ukuya kwezi-4 ukubona ukuba iimpawu ziyancipha.

Gcina ukhumbula ukuba nangona usana lwakho lunokunganyamezelani okanye ukunganyangeki xa lusana, banokukwazi ukukunyamezela ukutya njengoko bekhula. Qhagamshelana nodokotela wezilwanyana ngaphambi kokuba ungeze ukutya kwakhona ekudleni kwakho okanye kumntwana wakho ().

Iimpawu ezifana ne-eczema, izitulo ezinegazi, isifo sohudo, kunye nokudibanisa kungabonisa ukutya kokutya okanye ukunganyamezelani kwintsana yakho. Kubalulekile ukuba usebenze nogqirha wabantwana bakho ukuchonga ukuba kukuphi ukutya okunokuchaphazela umntwana wakho.

Umgca wezantsi

Ukuncancisa kunika izondlo zomntwana wakho okhulayo.

Ngelixa ukutya okuninzi bekungavumelekanga ngexesha lokukhulelwa kubuyile kwimenyu, kukho okunye ukutya kunye neziselo ezinokuthi zinganyamezelwa okanye zibe neziphumo ezibi kusana lwakho.

Ngelixa kucetyiswa ukunqanda ngokupheleleyo iintlanzi eziphezulu kwi-mercury kunye nezinye izongezo zemifuno, ukutya okunje ngotywala, i-caffeine, kunye neemveliso ezigqitywe kakhulu zisenokusetyenziswa kodwa ngexabiso elincinci.

Ukuba umntwana wakho uneempawu ezifana ne-eczema okanye i-blood stools, kunokubangelwa yinto ekudleni kwakho. Kubalulekile ukuba wabelane ngeengxaki zakho kunye nodokotela wezilwanyana ngaphambi kokuba wenze nayiphi na inguqu yokutya ngokukhawuleza.

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