Umbhali: Mark Sanchez
Umhla Wokudalwa: 7 Eyomqungu 2021
Hlaziya Umhla: 30 Eyomqungu 2025
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Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Ividiyo: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Umxholo

Ubulula bukuyo yonke indawo, ukusuka Eyona ilula iphephancwadi kwi-pre-washed-salad-in-bag. Ngoko kutheni ubomi bethu bungantsonkothanga kangako?

Ukufumana ubulula obukhulu akufuni utshintsho olukhulu kwindlela yokuphila, kodwa kufuna ukuba uphile ngengqondo nangengqondo. Cinga ngexesha namandla akho njengobuncwane obulinganiselweyo, obungenasiphelo. Nazi iindlela ezimbalwa zokuhlengahlengisa ubomi bakho, ukusuka kwelinye lawona manyathelo alula onokuwathatha ekutshintsheni ubomi obunokutshintsha ngokusisigxina umbono wakho ube ngcono:

1. Jonga i-imeyile yakho rhoqo. "Oyena mntu unemingxunya emikhulu yokutsala ixesha ekhoyo, ngaphandle kwamathandabuzo, yi-imeyile," utshilo uJulie Morgenstern, umongameli weTask Masters, inkonzo yokulungiselela eseNew York City. UMorgenstern uthi abaphathi abaninzi baye bayeka ukukhangela i-imeyile okokuqala ekuseni. "Benza eyona misebenzi ibalulekileyo kuqala, emva koko bajonge i-imeyile ngeyure," utshilo.

Rhoqo, abantu basebenzisa i-imeyile njengesixhobo sokubekel’ amangomso izinto, uMorgenstern wongeza, aze ashiye imisebenzi ecinezelayo ukuba ifumbe. Ukuba unetyala, nciphisa ukujonga okwakho kanye kwisiqingatha seyure okanye iyure emsebenzini, kwaye kanye ngemini ekhaya.


2. Bhala izinto ezibalulekileyo kuwe. Ukunciphisa ukuhlaselwa ngexesha lakho, gcina "imephu yexesha," ucebisa uMorgenstern. Bhala ngeinki kwikhalenda yakho into onqwenela ukuyenza kwiintsuku ezine ukuya kwezisixhenxe ezizayo, enoba kukuchitha ixesha nentsapho yakho, ukugqiba umsebenzi othile wobuqu okanye ukuzilolonga. "Ukuba uzibhale phantsi izicwangciso zakho kwangaphambi kwexesha, ukwala izicelo kuya kuncipha malunga nokuthi hayi ebantwini kwaye ngakumbi malunga nokuthi ewe kwizinto omisele ixesha lakho kuzo," utshilo uMorgenstern.

3. Qeqesha indlela yakho eya emsebenzini. UTracey Rembert, 30, udibanisa ukuhamba kwakhe kunye neemfuno zokuzilolonga. URembert uhamba umgama ongaphezu kwemayile ngosuku lomsebenzi ukuya kuhambo lukawonke-wonke ukusuka kwikhaya lakhe eTakoma Park, eMd., emva koko afunde kuhambo lwakhe lwemizuzu engama-45. Ngokwakha umthambo kwimini yakhe, ufumana ukomelela okuvuselelayo.

NjengoRembert, uJessica Coleman, 26, waseSpringfield, Ore., Wenze lula ubomi bakhe ngokuhlangabezana neemfuno zakhe zokuhamba kunye nokuzilolonga ngaxeshanye. UColeman, ojonga ukuba nemoto njengengxaki engeyomfuneko, ukhwela ibhayisekile yakhe ukuya kwimisebenzi yakhe yesingxungxo emibini (iikhilomitha ezili-12 zizonke ngosuku) esenza imisebenzi ethile endleleni. Kuvakala ngathi kukhwele kakhulu, kodwa yaphulwe ngaphezulu kweeyure ezisithoba kwaye ikumgangatho olungileyo, utshilo. "Kwaye ndingafaka igrosari yeveki kwingxowa yam."


4. Hlala kwindawo encinci. Akumangalisi ukuba kubekho ukubuyela umva ngokuchasene "neMcMansions." Izithuba ezincinci azifudumala kwaye ziyamema; zikwafuna ukulungiswa okuncinci. Umgaqo wobhontsi wokuphila ngokulula: Khetha ikhaya elinamagumbi amaninzi njengoko usebenzisa yonke imihla.

Maxa wambi kwanekhaya elincinane kakhulu linokuthengiswa kwindawo encinane, enomvuzo ngakumbi. U-Andrea Maurio, 37, umvelisi weefoto ze-SHAPE, uphumile kwigumbi lakhe ngehlobo elidlulileyo waya kwiphenyane laseSanta Barbara, eCalif. "Undifundise ukuphila ngokulula," utshilo. Emva kokubeka uninzi lwezinto zakhe kwindawo yokugcina, wafunda ukuba akaziphosanga. Ngaphandle kweeCD zakhe, walala kwisandi sokugungqiswa kwesikhephe. Eshukunyiswe yimeko-bume engqongileyo, wade wenza i-makeup yesiqhelo kwidyasi yemascara.

Ngokufunda indlela yokuphila ubomi obulungeleleneyo nobuzalisekileyo, ufumanisa iziqu zakho zokwenene kunye nezinto eziphambili ngokubaluleka phantsi kwexesha elixineneyo kwaye ufumane ixesha, amandla noxolo lwengqondo: ezona zinto zixabisekileyo ebomini.


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