Ukuphefumla ngowona Mkhwa wamva nje wokuphila kwabantu abawuzamayo

Umxholo

• Yintoni Kanye Kanye Umsebenzi Wokuphefumula?
• Iindidi ezahlukeneyo zoPhefumlo
• Iingenelo zokuphefumla
• Izinto ezintsha kwi-Breathwork Space
• Uwenza njani umsebenzi wokuphefumula ekhaya
• Uphengululo lwe

Unqula esibingelelweni seavokhado, kwaye unekhabhathi egcwele izixhobo zokuzilolonga kunye ne-acupuncturist ekudayileni ngokukhawuleza. Ke yintoni intombazana ukwenza xa yena nangoku akubonakali ngathi unokufumana uxolo lwengqondo? Vele uphefumle.

Kuvakala kulula kakhulu ukuba ungasebenza, kodwa ngeendlela ezimbalwa kunye nokwazi kancinci, kunokuba neziphumo ezinomdla kakhulu. Sithetha ngokwandisa iimvakalelo, ukuxhamlisa umzimba, kunye neziphumo zokonyusa umsebenzi. Ukuzisa ukhuseleko lwamva-ntle lwamva nje omele ukwazi ngalo: ukuphefumla.

Yintoni Kanye Kanye Umsebenzi Wokuphefumula?

Ingcali uDan Brulé uchaza ukuphefumla "njengobugcisa kunye nesayensi yokusebenzisa ulwazi lokuphefumla kunye nemithambo yokuphefumla yezempilo, ukukhula kunye notshintsho emzimbeni, engqondweni nasemoyeni." Kuyavela ukuba awudingi ukuba yiReiki okanye i-energy work pro ukuze ufumane i-hang yayo. Uninzi lwabantu abafuna impilo bayazi ukuba nabani na angafunda ukusebenzisa indlela yokuphefumla ukuphucula impilo yabo.

Uqeqesho lokuphefumla ngenene lungena kwesiqhelo ngendlela enkulu kwezi ntsuku, utshilo uBrulé. "Ngoku isayensi kunye [noluntu lwezonyango] luyakuvuma ukusetyenziswa kokuphefumula njengesixhobo sokuzinceda, sokuziphilisa." Kodwa njengeendlela ezininzi zokuphila kakuhle ukuvuthela i-Insta-feed yakho (ukujonga, ukuphilisa iikristali), ukuphefumla akuyinto entsha. Ngapha koko, sele ufumene into efanayo kwiklasi yakho yangoLwesibini ebusuku. "Zonke izinto zobugcisa bokulwa, ukulwa, kunye nezithethe eziyimfihlakalo zisebenzisa umoya," utshilo uBrulé.

Abantu abadumileyo abanjengoChristy Turlington kunye no-Oprah baye bavakalisa izibonelelo zokuphefumla okunenjongo, kodwa utitshala ovunyiweyo wokuphefumla u-Erin Telford unethiyori eyahlukileyo yokuthandwa okutsha kwe-breathwork. “Siluluntu olwaneliseka ngoko nangoko kwaye oku kukwaneliseka kwangoko,” utshilo.

Enye inkcazo enokwenzeka? Sonke nzulu unengcinezelo enkulu. (Yinyani. Abantu baseMerika ababonwabanga kangako kunanini na ngaphambili.) UDebbie Attias, igcisa eliphilisayo kwiMaha Rose Centre for Healing eNew York, uqiqa ngelokuba “imo yezopolitiko ekhoyo ngoku kunye neendlela esinxibelelana ngazo zenze unxunguphalo noxinzelelo olungakumbi. abantu bajonge ukunxibelelana noxolo olukubo. " (Ukuyifumana, abanye abantu baya kwiSoulCycle.)

Iindidi ezahlukeneyo zoPhefumlo

Ukungena kwindlela yokuphefumla kulula. "Ukuba uneqhosha lesisu emva koko ulungele ukuphefumla," uqhula uBruule. Kodwa uyakhawuleza ukubonisa ukuba kukho iindlela ezininzi zokuphefumla ezahlukeneyo njengoko kukho amaqhosha esisu. Ukufumana ugqirha wokuphefumla okanye ubuchule obusebenzela wena buya kuxhomekeka kakhulu kwinto ofuna ukuyiphumeza.

UBrulé ubona abantu abanoluhlu olubanzi lwemicimbi, ukusuka kwabo bafuna uncedo lokujongana nentlungu (ngokwasemzimbeni nangokweemvakalelo) ukuya kwiingcali ezifuna ukuphucula intetho yazo esidlangalaleni kunye neembaleki ezifuna umda ngaphezulu kwabo zikhuphisana nabo.

Ndihlala ndibuza abantu xa besiza kum ukuba iyintoni injongo yabo kuqeqesho, utshilo. "Uyafuna ukumbona uThixo? Ufuna ukususa iintloko zakho? Uyafuna ukulawula uxinzelelo?" Ukuba oko kuvakala njengomyalelo omde wokuphefumla nje, qhubeka ufunda.

Iingenelo zokuphefumla

Njengawo nawuphi na umthambo, amava ayahluka. Kodwa akuqhelekanga kubathathi-nxaxheba ukuba babe namava anyanzelekileyo okanye e-psychedelic.

"Ukuqala kwam ukwenza olu hlobo lokuphefumla, ndaziva nditshintsha kakhulu kwimeko yam," utshilo u-Attias. "Ndalila, ndahleka, ndaza ndaqhubekeka nezinto ezininzi endandisebenza kuzo iminyaka. Ngoku, ndiyifumanisa ukuba sesinye sezixhobo esinamandla ukuzisebenzisa nabaxumi."

I-Telford ithi ukuphefumla kukunika indawo ekhuselekileyo yomsindo ocinezelweyo, usizi kunye nosizi. "[Ukuphefumla] kuyakukhupha engqondweni yakho, kwaye ingqondo yakho inokuba yeyona nto iphambili ekunyangeni, kuba ingqondo yakho ihlala izama ukukugcina ukhuselekile. Kwaye amaxesha akhuselekileyo-ayalingana nokubanjwa ."

Kulungile, ngoko inovakalelo lwe-New-Agey. Kodwa umsebenzi wokuphefumula awukho nje i-yogis kunye neehippies. UBrulé ufundisa abantu abaninzi phezulu kumashishini abo. Uqeqeshe ii-Olympians, ii-Navy SEALs, kunye nabaphathi bamashishini abanamandla aphezulu. "[Iindlela zokuphefumla] zifana nesi sithako esiyimfihlo esinika abantu loo mda." (PS Ngaba kufuneka ucamngce eofisini?)

Kukho inani elifanelekileyo lophando ukuxhasa umbono wokuba ukuphefumla kunokuyinyusa impilo yakho. Olunye uphononongo lwakutsha nje lwaseDenmark lufumanise ukuba ukuphefumla kunokubangela utshintsho olubonakalayo oluqinisekileyo, ngelixa olunye uphononongo lupapashwe kwi Ijenali yeContemporary Psychotherapy ibonakalise ukusebenziseka kwayo kunyango lwexhala noxinzelelo. Ngaba ukulungele ukuyizama?

Izinto ezintsha kwi-Breathwork Space

Emva kweminyaka engama-20 njengogqirha wotyando, u-Eric Fishman, M.D., wagqiba ekubeni atshintshe iindlela zakhe zokuphilisa kwi-aromatherapy. Ke wenza i-MONQ yokuNyanga umoya, isixhobo esisasazekayo esenzelwe ukukhuthaza ukuphucula imeko.

Ibizwa ngokuba "ngumoya wePaleo," umbono kukuba ookhokho bakho baphefumla umoya bevela emahlathini, emahlathini, nakwii-savanna ezazigcwele iziqholo zezityalo, ngokufanayo nento oza kuyifumana kwi-MONQ (eyenziwe ngeoyile eyimfuneko kunye nemifuno yeglycerin) . Imiyalelo yesixhobo ikuxelela ukuba uphefumle umoya (elinye ivumba libandakanya iorenji, intlaka yokuqhumisa, kunye ne-ylang-ylang) ngomlomo wakho kwaye uphume ngeempumlo ngaphandle kokurhogola.

Ngelixa singekhe sithi sisemva ngokupheleleyo kwe-Paleo hook, uphando luyangqina ukuba ukuchitha ixesha emahlathini kulungile kwimpilo yakho yasemzimbeni nasengqondweni. Kwaye zininzi izifundo ezingqina iziphumo ezilungileyo zearomatherapy kuxinzelelo.

Ukuba ujonge umdlalo wakho wokuphefumla nangakumbi, kukho i-O2CHAIR. Esi situlo sobugcisa obuphezulu, esenziwe yi-scuba diver yaseFransi (apho ukuphefumla okunzulu nokucothayo ngokucacileyo kubalulekile), siyilelwe ukukunceda ukuba uphefumle ngokugqibeleleyo ngokuhamba ngomoya wakho wendalo.

Uwenza njani umsebenzi wokuphefumula ekhaya

Ngelixa iqela kunye neeseshini zomntu ngamnye kunye notitshala ophefumlayo zisiya zithandwa kakhulu, unokuvuna izibonelelo zokuphefumla ngokuthuthuzela kwisofa yakho.

Ukuphefumla okuhambelanayo, umzekelo, ngokusisiseko kukuphefumla ngomlinganiselo ophakathi kwezihlandlo ezine ezinesiqingatha ukuya kwezintandathu ngomzuzu. Ukuphefumla okuthandathu ngomzuzu kuthetha ukuphefumla kwemizuzwana emihlanu kunye nokuphefumla okwesibini, kukunika umjikelo wokuphefumla wemizuzwana eyi-10. "Ukuba uqhuba le ndlela yokuphefumla (imiphefumlo emithandathu ngomzuzu) emva koko kwimizuzu nje emihlanu umntu ophakathi ehlisa i-cortisol yakhe" i "hormone yoxinzelelo" ngama-20 epesenti, utshilo uBrulé. Uya kunciphisa ukubetha kwentliziyo yakho kunye noxinzelelo lwegazi. Ungangxami kangako kwimizuzu embalwa yokusebenza.

Uphengululo lwe