Igwele leBrewer

Umxholo

• Lenza ntoni igwele lebhiya?
• Zithini izibonelelo zokwenza igwele lesiselo?
• Zithini iziphumo zokwenza igwele lebhiya?
• Ulawulwa njani umvubelo wesiselo?
• Buphi ubungozi begwele lomthengisi?
• Q:
• A:

Yintoni igwele lebhiya?

Igwele leBrewer sisixhobo esisetyenziselwa ukuvelisa ibhiya nesonka. Yenziwe nge Saccharomyces cerevisiae, fungus eneseli enye. Igwele likaBrewer linencasa ekrakra.

Imvubelo yeBrewer ikwasetyenziswa njengesongezo sesondlo. Ngumthombo otyebileyo we-chromium, onokunceda umzimba wakho ugcine amanqanaba eswekile yegazi eliqhelekileyo. Ikwangumthombo weevithamini ze-B.

Igwele leBrewer lithathwa njengeprobiotic kwaye lisetyenziselwa ukunceda ukwetyisa.

Lenza ntoni igwele lebhiya?

Igwele leBrewer liqulethe izinto ezincinci (microflora) ezinceda ukugcina ukusebenza kakuhle kwendlela yokwetyisa.

Igwele leBrewer sisongezelelo sesondlo kwaye linokuphucula amanqanaba amandla kunye nokomeleza amajoni omzimba. Ngumthombo osisityebi:

• chromium
• protein
• selenium
• potassium
• intsimbi
• zinc
• nemagniziyam

Ikwangumthombo omkhulu weevithamini ze-B ezibonelela:

• thiamine (B-1)
• I-riboflavin (B-2)
• i-niacin (B-3)
• i-pantothenic acid (B-5)
• ipyridoxine (B-6)
• folic acid (B-9)
• i-biotin (B-7)

Zithini izibonelelo zokwenza igwele lesiselo?

Iimpawu zeprobiotic yegwele lomenzi webhiya zingenza ukuba ibe yindlela efanelekileyo yokuthintela urhudo. Isetyenziselwe ukunyanga ezinye iingxaki zendlela yokugaya, kubandakanya:

• urhudo olubangelwa zintsholongwane
• Urhudo lomhambi
• Isifo sengqondo sesifo
• I-clostridium difficile colitis
• Ukunyamezelana kwe-lactose

Imvubelo yeBrewer inokubonelela ngamandla kwaye inokunceda ukugcina ulusu olusempilweni, iinwele, amehlo kunye nomlomo. Inokusebenza ngokuxhasa inkqubo yeemvakalelo kunye nokwandisa amajoni omzimba.

I-chromium kwimvubelo yesiselo inokunceda ukulawula amanqanaba eswekile kwizigulana ezinesifo seswekile sesi-2 ngokuphucula ukunyamezelana kweswekile.

Zithini iziphumo zokwenza igwele lebhiya?

Kuya kufuneka uthethe nomboneleli wakho wezempilo ngaphambi kokuba uthathe igwele lesiselo. Izixhobo ezifana negwele lomenzi webhiya zinokusebenzisana namayeza athile.

Iziphumo ebeast zegwele lomenzi wesonka ziphakathi ngokuthe gca. Iziphumo ebezingalindelekanga zixhaphakileyo kukugcwala kwegesi, ukuqaqamba, kunye neentloko ezifana ne-migraine.

Yeka ukuthatha igwele lotywala kwaye unxibelelane nomboneleli wakho wezempilo kwangoko ukuba uva iintlungu esifubeni, emqaleni okanye kwisifuba, okanye kunzima ukuphefumla. Ezi ziphumo bezingalindelekanga zinokubonisa ukungqubana komzimba negwele le-brewer.

Igwele leBrewer ngumthombo weevithamini ze-B kodwa ayiqulathanga i-B-12. Inani elingonelanga le-B-12 linokubangela i-anemia, ke kubalulekile ukuba uqiniseke ukuba unemithombo ye-B-12 kwisidlo sakho.

Ulawulwa njani umvubelo wesiselo?

Igwele leBrewer lifumaneka njengomgubo, iiflakes, ulwelo, okanye iipilisi. Ikwayisithako sotywala kunye nezinye iintlobo zesonka.

I-avareji yomthamo wabantu abadala sisipuni esinye ukuya kwezimbini yonke imihla. Inokongezwa ekutyeni okanye ixutywe namanzi, ijusi, okanye ukungcangcazela.

Buphi ubungozi begwele lomthengisi?

Qhagamshelana nomboneleli wakho wezempilo ngaphambi kokuba uthathe naziphi na izongezo ezinje ngegwele lebhiya. Akukho lungiselelo luthile luyimfuneko ukuthatha igwele lotywala. Ifom yomgubo ingathathwa yodwa okanye yongezwe kukutya okanye iziselo.

Ugqirha wakho unokucebisa ukuba ekuqaleni uthathe iidosi ezincinci zokwenza igwele ukuze ujonge iziphumo ebezingalindelekanga ezinokubakho.

Igwele leBrewer linokunxibelelana neentlobo ezahlukeneyo zamayeza. Thetha nogqirha wakho ngaphambi kokuba uthathe igwele lotywala ukuba usebenzisa:

• i-monoamine oxidase inhibitors (i-MAOIs): Oku kubandakanya i-tranylcypromine, i-selegiline, kunye ne-isocarboxazid. Olu hlobo lonyango lusetyenziselwa ukunyanga uxinzelelo. Isixa esikhulu se-tyramine kwimvubelo yesiselo sinokubangela ingxaki yoxinzelelo lwegazi xa ixutywe nee-MAOIs. Le mpendulo kukunyuka kwangoko kunye nokuyingozi koxinzelelo lwegazi. Ingabangela ukuhlaselwa yintliziyo okanye ukubetha.

• meperidine: Eli liyeza lonyango elibuhlungu. Ingxaki yoxinzelelo lwegazi inokwenzeka xa igwele lomenzi lotywala linxibelelana nale narcotic.

• amayeza eswekile: Igwele leBrewer linokunciphisa amanqanaba eswekile yegazi. Ukuyithatha ngokudibanisa namayeza eswekile kunokukubeka emngciphekweni omkhulu wokuhla kuneswekile yegazi elungileyo (hypoglycemia).

Qhagamshelana nomboneleli wakho wezempilo ngaphambi kokuba uthathe igwele lomenzi wobisi xa ukhulelwe okanye uncancisa. Kuya kufuneka usebenzise ulumkiso ukuba une-catheter ye-venous esembindini okanye nayiphi na kwezi meko zilandelayo:

• isifo seswekile
• Isifo sikaCrohn
• usulelo lwegwele rhoqo
• Igwele lomzimba
• buthathaka amajoni omzimba

Unokukufumanisa kuluncedo ukwenza uluhlu lwazo naziphi na iimeko onazo kunye namayeza owathathayo ngaphambi kokundwendwela umboneleli wakho wezempilo. Ngale ndlela unokusebenza kunye ekuchongeni ukuba ingaba igwele le-brewer lilungele iimfuno zakho zempilo.

Q:

Ndithatha i-40 mg ye-gliclazide kwaye iiswekile zam zisephezulu kakhulu. Ngaba igwele lotywala lingandinceda?

Umntu ongaziwayo weHealthline

A:

Kukho ubungqina obulungileyo bokuba igwele lomenzi wesiselo, elongezwe kwisicwangciso sonyango seswekile, sinokukunceda. Le yinto ekufuneka ixoxwe nogqirha wakho kuqala. Sifuna izifundo ezingaphezulu ukuze siqonde ngcono iidosi kunye neziphumo ebezingalindelekanga ezinokubakho. Enye yeengxaki ezichongiweyo inxulumene needosi ezingaqinisekanga zokwenza igwele. Ngequbuliso nakwinqanaba elingxamisekileyo iswekile esezantsi yegazi kuye kwanikelwa ingxelo ngayo xa igwele lokuphisa lisetyenziswa kunye ne-hypoglycemic emiselweyo. Ukuba le yinto ogqiba ngayo lukhetho olufanelekileyo kuwe, qala ngeedosi ezisezantsi, kwaye ujonge iiswekile yegazi lakho ngononophelo olukhulu.

UDebra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, iimpendulo zimele izimvo zeengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.