Eyona tea ilungele isicaphucaphu nokugabha

Umxholo

• 1. Isicaphucaphu esivela ekungakwetyisweni kakuhle
• 2. Ukuziva ugula ngenxa yoxinzelelo kunye novalo
• 3. Ukugula kukutyhefa ukutya
• 4. Ukugula kwintloko ebuhlungu

Imvakalelo yesicaphucaphu kunye nokuqaqamba komzimba kuqhelekile kwaye phantse wonke umntu ukhe waziva ngexesha elithile ebomini. Ukuphelisa le ngxaki, kukho izityalo ezininzi ezinokusetyenziswa.

Ukugula kunokubangelwa zizizathu ezininzi, njengeziphumo ebezingalindelekanga zamayeza athile owathathayo, isiphumo sokungetyiswa kakuhle, ukutya okungakulungelanga ukutyiwa, ngenxa yemigraine, ukudumba kwesisu, uxinzelelo lweemvakalelo, ukukhulelwa, phakathi kwabanye. Jonga ukuba yintoni enye enokukugulisa kwaye wenze ntoni.

Unyango lwendalo olunokuthi luboniswe ukulwa isicaphucaphu zezi:

1. Isicaphucaphu esivela ekungakwetyisweni kakuhle

Ukugula ngenxa yokwetyisa okungalunganga kudla ngokuvela emva kokutya isidlo esikhulu okanye esityebileyo kukutya okunamafutha, njengeesoseji okanye ukutya okuqhotsiweyo. Ke, ezona teyi zibalaseleyo kwezi meko zezo zikhuthaza ukwetyisa, njenge-mint okanye i-chamomile, umzekelo.

Ukongeza, iti ye-fennel inokuba lukhetho olufanelekileyo, ngakumbi xa isisu sakho siziva sigcwele kakhulu okanye xa usenza iburping rhoqo.

Izithako

• 1 ithisipuni ye-chamomile, i-mint okanye i-fennel;
• 1 indebe yeti (180 ml) yamanzi abilayo.

Imowudi yokulungiselela

Yongeza isityalo esikhethiweyo emanzini ashushu, sigqume, masime imizuzu emi-5 ukuya kweli-10, shushu emva koko sithathe, sishushu, ngaphandle kwencasa.

2. Ukuziva ugula ngenxa yoxinzelelo kunye novalo

Esinye isizathu esiqhelekileyo sesicaphucaphu luxinzelelo olugqithisileyo kunye novalo, kwaye ke kuyinto eqhelekileyo ukuba oku kungakhululeki kuvele ngaphambi kwexesha elibalulekileyo njengokubonisa okanye kuvavanyo lovavanyo.

Ke, ukunqanda olu hlobo lwesicaphucaphu, kungcono ukubheja kwizityalo ezinciphisa uxinzelelo, uvalo kunye noxinzelelo. Olunye ukhetho olufanelekileyo yilavender, iihops okanye intyatyambo yothando.

Izithako

• 1 itispuni yelavenda, iihops okanye intyatyambo yeziqhamo ezinomdla;
• 1 indebe yeti (180 ml) yamanzi abilayo.

Imowudi yokulungiselela

Yongeza isityalo sokunyanga emanzini ashushu, gquma, makhe ume kangangemizuzu emi-3 ukuya kwemi-5, ucofe emva koko uwuthathe, useshushu, ngaphandle kwencasa.

3. Ukugula kukutyhefa ukutya

Ukugula yenye yeempawu zetyhefu yokutya xa usitya ukutya okungalungiswanga kakuhle, kuphelelwe lixesha okanye ukutya okungcolileyo. Kwezi meko, ukubonakala kokugabha kunye norhudo phantse kuqinisekisiwe, ngaphandle kwesicaphucaphu.

Nangona kungacetyiswa ukuba usebenzise naluphi na uhlobo lwamayeza okanye isityalo esithintela ukugabha, njengoko umzimba kufuneka ukhulule i-microorganism ebangela ukunxila, izityalo zinokusetyenziselwa ukunciphisa ukudumba nokuzola isisu, njenge-turmeric okanye i-chamomile.

Izithako

• 1 ithisipuni ye-turmeric okanye i-chamomile;
• 1 indebe yeti (180 ml) yamanzi abilayo.

Imowudi yokulungiselela

Yongeza isityalo sokunyanga emanzini ashushu, gquma, makume imizuzu emi-5 ukuya kweli-10, uxinzelele emva koko uwuthathe, usashushu, ngaphandle kwencasa.

Nangona kunjalo, ukuba iimpawu zotywala zinamandla kakhulu kubalulekile ukuya esibhedlele, njengoko kunokuba yimfuneko ukuqala unyango ngamayeza okubulala iintsholongwane, umzekelo. Jonga iimpawu ekufuneka uzazi xa kukho ityhefu yokutya.

4. Ukugula kwintloko ebuhlungu

Kwimeko yokuba isicaphucaphu sibangelwa yintloko ebuhlungu okanye migraine, kunokucetyiswa ukuba uthathe itanacet okanye iti emhlophe yomngcunube, njengoko inezinto ezinento yokwenza neentlungu, ezifana neasprini, ethomalalisa iintlungu kwaye, ngenxa yoko, ziphucule ukuziva isicaphucaphu.

Izithako

• 1 ithisipuni ye-tanacet okanye i-willow emhlophe;
• 1 indebe yeti (180 ml) yamanzi abilayo.

Imowudi yokulungiselela

Yongeza isityalo sokunyanga emanzini ashushu, gquma, makume kangangemizuzu eli-10, uxinzelele emva koko uwuthathe, ushushu, ngaphandle kwencasa.