Izibonelelo zezeMpilo zeTurmeric

Umxholo

• Yintoni iTurmeric?
• IiNzuzo zeMpilo zeTurmeric Spice
• Uyisebenzisa kanjani iTurmeric
• Uphengululo lwe

Yintoni edibanisa umgubo wemostade kunye nekhari? I-hue yabo etyheli iza ngoncedo lwe-turmeric. Mhlawumbi usibonile esi sivuno se-superfood sinyuka kwi-turmeric powder protein shakes and stir-fries, kodwa eneneni kukho ukusetyenziswa okungaphezulu kweturmeric okungaphaya kokupheka.

Yintoni iTurmeric?

Esi siqholo segolide sivela kwi curcuma longa okanye curcuma domestica isityalo, esizalelwa eMzantsi Asia. Isipayisi esinesibindi sivela kwicandelo elifana nengcambu elikhula phantsi komhlaba, elibizwa ngokuba yirhizome. Iirhizomes ziyabiliswa kwaye zomiswe ukwenza i-turmeric powder, ethengiswa yodwa kwaye ifakwe kwimixube emininzi ye-curry powder. Unokufumana ingxelo entsha kwezinye iivenkile ezikhethekileyo zokutya.

IiNzuzo zeMpilo zeTurmeric Spice

Itispuni enye ye-turmeric powder iqulethe nje iikhalori ezilithoba, kodwa i-spice yegolide yinyani ngokwenene ngenxa yeemolekyuli zayo ezichasayo, kubandakanya enye ebizwa ngokuba yi-curcumin. I-Turmeric powder imalunga ne-3.14 yepesenti ye-curcumin, iphakamisa isifundo esinye esipapashiweyo Isondlo kunye neCancer. ’I-Turmeric kunye ne-curcumin, eyona ndawo isebenzayo kwesi siqholo, ibingumxholo wamawaka ezifundo, "utshilo uMaribeth Evezich, MS, RD, MBA, ingcali yokutya eseNew York City." Olu phando lubonisa ukuba i-curcumin ine-antioxidant enamandla kwaye iipropathi ezichasene nokudumba kunye ne-antiviral, antibacterial, anti-fungal kunye ne-immune-modulating activities." Unokungenelwa ukuya kuthi ga itispuni ngemini.

ICurcumin nayo inokuba neziphumo zokucoca umthambo. Kwisifundo esinye esivela eTaiwan, abantu abatya izicatshulwa ze-curcumin mihla le bawanciphisa kakhulu amanqanaba e-cholesterol embi (i-LDL) kwiiveki nje ezili-12. Olunye uphando lupapashwe kwi I-Ophthalmology yoPhando kunye neNzululwazi eBonakalayo Unxulumanisa i-curry nempilo yamehlo esithi abantu abadla ngokutya i-curry abafane babene-myopia ephezulu, imeko yamehlo enokubangela ukulahleka kombono.

Ngaba unengxaki neengxaki zamathumbu? I-turmeric spice inokunceda. Kuphononongo olupapashwe kwi Ijenali yaseBritani yeZondlo, i-curcumin yanciphisa ukuvuvukala emathunjini abantu abanesifo sesibindi esivuthayo. Ngaphezu koko, i-turmeric powder inokusebenza njengesithomalalisi sentlungu yendalo, njengoko olunye uphononongo oluvela eThailand lufumene isicatshulwa se-curcumin esisetyenzwayo kunye ne-ibuprofen ukukhulula iintlungu phakathi kwabantu abane-osteoarthritis.

Uyisebenzisa kanjani iTurmeric

Indlela yokuqala neyona ilula yokusebenzisa i-turmeric kukupheka ngayo: Galela umgubo we-turmeric kwimifuno efana nekholifulawa ngaphambi kokugcoba, ucebisa uEvezich. Yimise isinongo kwisuphu okanye uyongeze emanzini owasebenzisayo ukupheka irayisi okanye iilentile. Yongeza i-turmeric powder kwii-smoothies kunye nejusi okanye usonge ngamaqanda aqhekekileyo okanye i-tofu. Ukuba ukhetha (kwaye ungayifumana) ingcambu entsha, sebenzisa icephe eligalelweyo endaweni yetispuni lefom eyomileyo, utshilo uEvezich. Ukwandisa inzuzo ye-turmeric, idibanise namafutha, njengeoli yekakhukhunathi, uyongeza. Oku kunceda ukuhambisa iziqholo ngokulinganayo kwisitya sakho. Yongeza ipepile emnyama ukunambitheka ngakumbi kunye namandla. I-seasoning inokunyusa ukufunxa komzimba wakho kwe-curcumin

Fumana isahlulo esongezelelekileyo sesinongo esikhulu kwi Starbucks® Ikofu ngeGolden Turmeric edityaniswe neturmeric, ijinja, kunye nesinamon ukubetha ezinye ezinkulu ~ ibhalansi ~ ukusuka kwindebe yakho yakusasa nakulo lonke usuku.

Nangona kunjalo, amandla e-turmeric awayeki ekucoleni ukutya. Ungade uyisebenzise kukhathalelo lwesikhumba. Bona: I-DIY Turmeric Mask Jourdan Dunn Isebenzisa ukuNciphisa i-Acne kunye nezangqa ezimnyama

Ngaba ufuna ezinye izinto ze-turmeric? Nantsi indlela yokongeza i-turmeric kwisidlo esikhulu. Emva koko, unokuzama i-turmeric smoothie okanye i-turmeric spice latte.

Uphengululo lwe