Ngoku Unayo I-'Bridgerton 'Star Regé-Jean Iphepha Lull You to sleep

Umxholo

• Uphengululo lwe

Ukuba UBridgertonIphepha leRegé-Jean lisadlala indima enkulu emaphupheni akho xa ulele yoyi, emva koko ukozela sele kuza kuba mnandi nangakumbi.

Umdlali we-actor oneminyaka engama-31 ubudala, owaba intliziyo edibeneyo ye-intanethi njengoMlawuli we-Hastings kumdlalo we-Netflix ovuthayo, ujoyina i-Harry Styles kunye no-Matthew McConaughey ngokuboleka ilizwi lakhe kwibali lokulala kwi-Calm app. Ukubalisa ibali lemizuzu engama-32, INkosana kunye neNdalo, Iphepha liza kuthatha abasebenzisi babuyisele "e-Old England," apho "isayensi yendalo kunye nomfundi wakhe wasebukhosini bafumanisa ukuba indalo ingoyena titshala ubalaseleyo," ngokwe-synopsis ye-Calm app.

"Ndiyazi ukuba kubaluleke kangakanani ukuphumla kuthi sonke, ngakumbi kumaxesha ovavanyo, ngoko ke andikwazi ukonwaba ngakumbi ukuboleka ilizwi lam kwibali lokulala," utshilo uPage kwingxelo. Bustle.

Xa kuziwa ekubambeni ngokwaneleyo i-Z, abantu abadala bafuna iiyure ezisixhenxe okanye ngaphezulu zokulala ubusuku ngabunye, ngokutsho kwamaZiko oLawulo lweSifo kunye noThintelo. Umbutho ukwaphawula ukuba isithathu sabantu abadala base-U.S baxela ukuba bahlala befumana ngaphantsi kwesixa esinconywayo. Oku kunokuba yingxaki ngokungafumani ngokwaneleyo "kudityaniswe kuphuhliso kunye nolawulo lwezifo ezinganyangekiyo kunye neemeko," ngokweCDC, kubandakanya nohlobo lwesibini lweswekile, ukutyeba kakhulu, uxinzelelo, kunye nesifo sentliziyo. (Bona: Le Yeyona Nkcazelo “Yokulala Okulungileyo”

Ukuba ukozela ngumzabalazo, amabali okulala afana nalawo abaliswa liPhepha anokukunceda ubaleke naziphi na iingcinga zokubaleka ezinokuhlasela ingqondo yakho ngaphambi kokuba ulale. "Ukuba ukhuthazwa ukuba ukhumbule izinto ezifihliweyo ekungazini kwakho, ukhetho olufana nokulala kunye namabali okulala kunokuba yindlela enhle yokuhlangabezana nayo," isazi sengqondo uClaudia Luiz, Psy. D., uxelelwe ngaphambili Imilo.

Ngaba ukhangele i UBridgerton lungisa ngaphambi kweXesha lesi-2 (elingayi kuveza iPhepha, ngokudabukisayo ngokwaneleyo, kwaye isekwinkqubo yokufota), iCalm ibonelela ngesilingo sasimahla seentsuku ezi-7 zexeshana kwaye iyafumaneka ukukhuphela kwi-App Store okanye kuGoogle Play. Kwaye ukuba ufuna ukwenza iphepha libe yinxalenye esisigxina yexesha lakho lokulala, Calm ikwabonelela ngemirhumo yonyaka kunye nexesha lokuphila (Yithenge, i-70 yeedola minyaka le kunye ne-400 yeedola ebomini, calm.com).

Ngokwenyani, yintoni ebhetele kunokumamela ilizwi likaDuke waseHastings 'opholileyo xa intloko yakho ibetha umqamelo? (Phezulu ngokulandelayo: Yintoni 'iBridgerton' engalunganga malunga nesondo - kwaye kutheni ibalulekile)

Uphengululo lwe