UCassey Ho ovela kwiBhlogilates ucele uBrie Larson ukuba enze i-100 Sit-Ups kwimizuzu emi-5

Umxholo

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UBrie Larson uyazi into okanye ezimbini malunga nemiceli mngeni ebonakala ngathi ayinakwenzeka. Akaphelelanga nje ekungeneni kwimo yegorha elibalaseleyo ukuze adlale uKapteni Marvel, kodwa wakha wakhwela intaba yeenyawo ezili-14,000 ngokungathi yi-NBD. Nangona kunjalo, uzame umceli mngeni omnye othe ngqo-wamoyikisa.

Unxibe kumdlalo weqonga omibalabala ovela kwiqoqo elitsha le-Balance x Staud, uLarson wadibana noCassey Ho, umsunguli weeBlogilates, kwividiyo kwisiteshi se-YouTube sikaLarson apho esi sibini sizame ukwenza into esingazange sazama. kwimizuzu emihlanu. (Ewe.)

Kwividiyo, uLarson noHo ngokwenyani khange babonakale beqinisekile ukuba bangayikhupha. ULarson, oye woyisa ukukhwela amatye angaphakathi, ukutsalwa ngamatyathanga entsimbi, kunye neekhilogram ezingama-400 zehip, uthe isisu sakhe sasibuhlungu ecinga nje ukwenza oko kuhleli (efanayo, TBH).

Isilumkiso se-Spoiler: U-Larson no-Ho bawucinezela umngeni. Njani, unokubuza? Ngaphandle kwezinto ezininzi ezibuhlungu kunye nokukhwaza, isibini saqinisekisa ukuba sigcina ifom efanelekileyo. Bazinzisa imizimba yabo ngokugcina iinyawo zabo zinobunzima phantsi kwento ethile (kwimeko yabo, dumbbells, kodwa unokugcina iinyawo zakho phantsi kwesingqengqelo, okanye umntu abambe iinyawo zakho ezantsi, wacebisa uHo), kwaye babenononophelo bangatsali iintamo qho xa behleli. (I-FYI: Imiceli mngeni yokomelela komzimba yindlela eyonwabisayo yokuvavanya amandla akho, kodwa nantsi into yokuba i-sit-up ingezizo ezona ndlela zilungileyo zokuzilolonga.)

Aba babini baphinde baziphazamisa ngobuqili kumzabalazo wokwenza i-100 sit-ups kwimizuzu emi-5 ngokuncokola kunye nokwazana. U-Ho wamangaliswa ngamandla amangalisayo kaLarson (ngakumbi ngelo xesha wanyusa ijeep wenyuka), kwaye umsunguli weBlogilates wabelana ngeqhayiya lakhe lomzimba (ubhetyebhetyebhetyebhetye). Ngaphambi kokuba bazi, bobabini bawugqibile umceli mngeni ngemizuzu emi-3 kunye nemizuzwana engama-30.

Ngaphaya kwejelo likaHo's Blogilates, esi sibini sisebenzele ividiyo ye "superhero abs" yevidiyo. Ewe ufunda elo lungelo-basebenze i-abs yabo Kaninzi, kwangoko emva kokugqiba umngeni wabo "we-100 wokuhlala kwimizuzu emi-5". Kwividiyo kaHo, boyisile ezinye ii-Pilates roll-ups (eyintandokazi kaKate Hudson), ukuphakamisa imilenze, ukuqhekeka komlenze omnye, nokunye okuninzi, konke kuhamba kancinci, kulawulwa, kwaye kusomelele- ngaphandle kokuqaqamba okubonakalayo kokufota ividiyo kwiLarson's iphepha.

Nokuba ujonge isibini esenza i-100-sit-up phantsi kwemizuzu emi-5 okanye uncoma amandla abo ku-Ho's "superhero abs" Workout, le mithambo ye-ab inokwenziwa phantse naphi na usebenzisa umzimba wakho omncinci. (Nasi isizathu sokuba amandla angundoqo abaluleke kakhulu.)

Ukukhangela ezinye iingxaki zomzimba? Zama umceli mngeni wethu weentsuku ezingama-30 ukwakha isiseko esomeleleyo.

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