Iinguqulelo ezi-6 zesifo seswekile-eziHloniphekileyo zeZitya zakudala zokubulela

Umxholo

• 1. Isonka seLow-Carb esezantsi, iSoseji, kunye nokuGumba kweFeta
• 2. I-Sausage e-Spicy kunye ne-Cheddar Stuffing
• 3. I-Carb eluhlaza ye-Bean Casserole ephantsi
• 4. Ithanga leSpice Cake kunye neBrown Frosting
• 5. Isaladi yeQuinoa kunye ne squash eButternut eyosiweyo
• 6. Iicookies Spice ezingenamphunga

Ezi zokupheka ziphantsi ze-carb ziya kuziva unombulelo.

Ukucinga nje ngephunga le-turkey, i-cranberry yokufaka izinto, iitapile ezicujiweyo kunye nepie yethanga, kuzisa iinkumbulo ezivuyisayo zexesha elichithwe nosapho. Kodwa ukuba uhlala nesifo seswekile, kukho ithuba elihle lokuba sele ubala ii-carbs kwisidlo sakho sokubulela.

Kubantu abaphila nohlobo 1 okanye uhlobo 2 lweswekile, izidlo zeholide zinokubonisa umceli mngeni xa kufikwa ekulawuleni amanqanaba eswekile yegazi.

Iindaba ezimnandi? Ngolungelelwaniso oluncinci kunye neendlela zokupheka ezineswekile, unokuphumla kwaye wonwabele olu suku lombulelo.

1. Isonka seLow-Carb esezantsi, iSoseji, kunye nokuGumba kweFeta

Iresiphi yokufaka izinto endiyiphefumlayo ndilambile isebenzisa isonka samathanga asezantsi (iresiphi kuluhlu lwezithako) njengesiseko sokugcina ukubalwa kwecarb kusezantsi. I-sausage yengulube, i-sage, kunye ne-feta cheese zinceda ukunika i-stuffing i-flavour eyongezelelweyo.

Uqikelelo lwekhabhathi ngokokusebenza: 8.4g

Yenza iresiphi!

2. I-Sausage e-Spicy kunye ne-Cheddar Stuffing

Abathandi benyama bayavuya! Izinto zakho zokuthwala ngokwesiko zifumana i-makeover ngale ndlela yokufumana isifo seswekile kuyo yonke imini endiphupha ngayo malunga nokutya.

Uqikelelo lwekhabhathi ngokusebenza: 6g

Yenza iresiphi!

3. I-Carb eluhlaza ye-Bean Casserole ephantsi

Iimbotyi eziluhlaza, amakhowa kunye no-anyanisi zisembindini wesitya sokuBulela. Kwaye ngeegram ezisibhozo kuphela ze-carbohydrate yomnatha ngokusebenza, ungayonwabela le casserole emnandi yoThando loXolo kunye neCarb ephantsi ngaphandle kwetyala.

Uqikelelo lwekhabhathi ngokusebenza: 7g

Yenza iresiphi!

4. Ithanga leSpice Cake kunye neBrown Frosting

Le dessert yokunkcenkceshela umlomo evela kuyo yonke imini endiphupha ngayo malunga nokutya ngokuqinisekileyo iya kuba sisihlwele esonwabisayo kuzo zonke iindwendwe zakho. Kwaye elona candelo lilungileyo? Ukutya ngakunye kuneegram ezili-12 zeecarbohydrate, kwaye ezi-5 zivela kwifayibha!

Uqikelelo lwekhabhathi ngokusebenza: 12g

Yenza iresiphi!

5. Isaladi yeQuinoa kunye ne squash eButternut eyosiweyo

Ukuwa lixesha eligqibeleleyo lokuzama iiresiphi ezintsha nge-butternut squash. Le recipe evela kwi-Mastering Diabetes iyisitya esikhulu secala lakho lokutya.

Uqikelelo lwekhabhathi ngokusebenza: 22.4g

Yenza iresiphi!

6. Iicookies Spice ezingenamphunga

Iiholide zinokuba nzima xa kufikwa kwiidizethi (iipayi, iicookies, kunye namaqebengwana), kodwa oku akuthethi ukuba kufuneka uphoswe kukuzinyanga ngokwakho. Ukuba ipayi yethanga yenye yezona zinto uzithandayo zentsuku yomthendeleko, cinga ukuyitshintshela kula maqebengwana enkcenkceshe ethambileyo ukusuka kwiMilk kunye neHoney Nutrition.

Uqikelelo lwekhabhathi ngokusebenza: 9.6g

Yenza iresiphi!

USara Lindberg, i-BS, i-M. Ed, ngumbhali wezempilo kunye nokuzimela. Uphethe i-bachelor's kwi-science kunye ne-degree ye-master in counselling. Uchithe ubomi bakhe efundisa abantu ngokubaluleka kwempilo, impilo, ingqondo, kunye nempilo yengqondo. Ujolise kunxibelelwano lomzimba-kwengqondo, egxile kwindlela impilo kunye nokuziva kwethu ngokwasemoyeni okunempembelelo ngayo ukomelela komzimba kunye nempilo yethu.