UBritney Spears uthi uceba ukwenza iYoga “kakhulu” ngo-2020

Umxholo

• Uphengululo lwe

UBritney Spears uvumela abalandeli kwiinjongo zakhe zempilo ze-2020, ezibandakanya ukwenza i-yoga ngakumbi nokunxibelelana nendalo.

Kwividiyo entsha ye-Instagram, ii-Spears zibonise ezinye zezakhono zakhe zeyoga, ekwabelana ngothotho lwezinto athe zinceda ukuvula umva kunye nesifuba. "Ku-2020 ndizakube ndisenza i-acroyoga eninzi ngakumbi kunye nezinto ezisisiseko zeyoga," ubhale ecaleni kwevidiyo, ebonisa ukuba uhamba ngeChaturanga (okanye iplanga ukuya kubasebenzi abanemilenze emine), inja ejonge phezulu, kunye nenja ejonge ezantsi. (Nantsi indlela yokutshintsha phakathi kweyoga poses ngobabalo.)

"Ndingumqali kwaye kunzima ukuyeka .... Ukufunda ukuthembela kunye nokuvumela omnye umntu abambe umzimba wakho," uqhubeke watsho uStars. "Ndinezinto ezininzi endizigcina zibhotile ukuze ndigcine umzimba wam ushukuma." (Idibeneyo: I-Britney Spears Ngaba kukuPhefumlelwa kwethu kokuSebenza kwehlobo)

Iinzuzo zeyoga kunzima ukuziphikisa. Ukuzivocavoca, okudibanisa ukuphefumla okunzulu, nokucamngca kunye nokuhamba kancinci, ukuqinisa ukunyakaza, kunempilo emangalisayo emzimbeni nasengqondweni. Ezinye izinto zangaphambili ziquka ukuguquguquka okuphuculweyo kunye nokulinganisela, ithoni yemisipha engcono, kunye nesimo sengqondo esizolileyo.

Kodwa ukuziqhelanisa kunokubonelela ngeenzuzo ezingabonakaliyo, nazo. Ezinye izinto ezinokuthi ziphucule amajoni akho omzimba, zinciphise i-PMS kunye neecramps, zonyuse izinto kwigumbi lokulala, nokunye. I-Yoga ngamanye amaxesha inokunceda abo baphila neemeko ezingapheliyo zentlungu, njenge-Ehlers-Danlos syndrome (i-EDS), isifo esingaqhelekanga esidibanisa izicubu ezinxulumene nefibromyalgia ebangela ulusu olongezelelekileyo kunye namalungu aguqukayo. (Thatha ibali lomfazi omangalisayo malunga namandla okuphilisa i-yoga njengomzekelo.)

I-Acroyoga, enye yee-Spears 'ezinxulumene ne-yoga, inika izibonelelo zokuchukumisa, ezinxulunyaniswe nokwehla komngcipheko wesifo sentliziyo kunye namanqanaba oxinzelelo asezantsi. (Idibeneyo: UJonathan Van Ness kunye noTess Holliday benza i-Acroyoga ngokudibeneyo ilungile #Iinjongo zoBuhlobo)

Kwiposti yakhe, uSpears wabelane ngokuzaliseka aziva engaphandle kwindalo. "Ndiyabulela uThixo ngoMama weNdalo," ubhale watsho. "Akangomntu uhlekisayo. Undibangela ukuba andifumane iinyawo kwaye uhlala evula ingqondo yam xa ndiphuma phandle. Ndibe nethamsanqa namhlanje ngale mozulu intle." (Inxulumene: Iindlela eziXhaswa yiNzululwazi zokuNxibelelana neNdalo kukhulisa impilo yakho)

Ukongeza kokuziqhelanisa neyoga ngakumbi ngo-2020, uSpears ukwabonakalise umdla wokuphucula izakhono zakhe zokubaleka. Ngaphambi kokuba aqalise i-yoga sesh awabelana ngayo kwi-Instagram, uSpears uthe ubaleke umgama weemitha ezili-100 ngesantya se-6.8 eyadini yakhe. Waziva emchulumancile yile nto ayenzileyo, ethathela ingqalelo ukubaleka kancinci kwisikolo samabanga aphakamileyo, ucacisile kwiposti yakhe. "Ndizama ukufumana isantya," wongeze watsho. (Uphefumlelwe? Nanku umthambo wokutshisa amafutha ayinto ekruqulayo.)

U-Spears uphelise isithuba sakhe ngokunqwenelela abalandeli bakhe unyaka omtsha omnandi-kwaye ehlekisa ngesinxibo sakhe sokuzilolonga esisikhethileyo: “Ndipholile ngezihlangu zam zentenetya kunye neyoga,” ubhale watsho. "Yinto entsha, uyazi?"

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