Yonke into ofuna ukuyazi malunga nokukhathalela umsila owaphukileyo

Umxholo

• Iimpawu ezaphukileyo zomsila
• Umsila owaphukileyo ubangela
• Uxilongo
• Umsila owaphukileyo ngokuchasene nomsila otyumkileyo
• Imifanekiso eyaphukileyo yomsila
• Unyango lomsila owaphukileyo
• Ulungiso lwenyama
• Imiqamelo yeCoccygeal
• Amayeza
• Utyando olwenziwe umsila
• Ixesha lokuphulukana nomsila ophukileyo
• Ukuhlaziya
• Ukwenza umthambo owaphukileyo
• Ukulala nomsila owaphukileyo
• Ulawulo lweentlungu
• Umsila owaphukileyo emntwaneni
• Umsila owaphukileyo ngexesha lokukhulelwa
• Iziphumo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

I-tailbone, okanye i-coccyx, liqela lamathambo amancinci enza isiphelo esisezantsi somqolo wakho. Ngokuxhomekeke emntwini, umsila wenziwe phakathi kwe-3 kunye ne-5 ye-vertebrae. Eli qela lifutshane lamathambo liphela kwindawo ethambileyo. Ngaphandle kwecandelo lokuqala, i-vertebrae ihlala idityaniswa kunye.

Icoccyx yomntu igobile phantsi, kodwa inqanaba lokugoba liyahluka kuye ngomntu. Xa uhlala phantsi, inxenye yesisindo somzimba ongasentla ihleli kwi-coccyx yakho. Ikhefu okanye ukwenzakala kwi-coccyx kunokuba buhlungu kakhulu, ngakumbi xa uhlala phantsi.

Umsila unamathele kwimisipha emikhulu ye-gluteus maximus, kunye nezinye izihlunu kunye nemisipha.

Abasetyhini banentlungu yomsila kunamadoda, ngakumbi ngexesha nasemva kokukhulelwa.

Usemngciphekweni omkhulu ukuba une-osteopenia (ukonakala kwethambo).

Iingozi zeemoto zizinto eziqhelekileyo zokulimala kwi-coccyx.

Iimpawu ezaphukileyo zomsila

Intlungu yomsila ihlala ibakho. Izenzo ezinokuthi zisuse iintlungu zibandakanya:

• ukuhlala ixesha elide
• ndoyama ndihleli phantsi
• ukuma ixesha elide
• ukuphakama endaweni ehleli phantsi
• ukuhamba kwamathumbu okanye ukuchama
• isondo

Iintlungu ezisezantsi ezisezantsi okanye iintlungu eziphuma emilenzeni zinokwenzeka, kodwa aziqhelekanga. Unokuziva usoloko ufuna ukuzikhupha.

Umsila owaphukileyo ubangela

Ixesha lezonyango lentlungu kwi-tailbone yi-coccydynia. Inokubangelwa kukususwa okanye ukuqhekeka ngokupheleleyo (ikhefu).

Abantu abaya kugqirha abaneentlungu zomsila banokuba nomonzakalo owenzakalisayo kutshanje kwi-tailbone ukusuka ekuweni okanye kwimpembelelo. Kodwa uninzi lunokuba nentlungu ngaphandle kokukhumbula ukwenzakala. Ngamanye amaxesha ukuhlala ebhentshini elinzima kunokuba yinto ebangela oko.

ICoccydynia iphantse iphindaphindwe kathathu kubantu abatyebe kakhulu ngenxa ye-anatomy yecoccyx ngokunxulumene nomqolo kunye neempundu. Xa uhleli phantsi, umsila wakho kunye neempundu ezimbini zenza i-tripod exhasa ubunzima bomzimba wakho ongasentla.

Kumntu obhityileyo okanye ophakathi ngokomlinganiso wobunzima, i-coccyx ijikeleza phantsi komzimba xa uhleli, ukuze ibufumane ngcono ubunzima. Kumntu onobunzima, oneempundu ezinkulu, isinqe kunye necoccyx zijikeleza kancinane xa uhleli. Oku kubeka uxinzelelo ngakumbi kwincam yecoccyx kwaye kukhokelela ngokulula kushenxiso okanye ukwaphuka.

Uxilongo

Ugqirha wakho uya kusebenzisa uvavanyo lomzimba kunye ne-X-ray ukufumanisa ukuba iintlungu zakho zinomsila. Kubalulekile ukuba wazi ukuba kukho enye into ngaphandle kwengozi eyenzakalisayo ebangela iintlungu.

Ukufumanisa, ugqirha wakho uya kuziva izicubu ezithambileyo ezijikeleze i-coccyx yakho kunye nomqolo osezantsi (i-sacrum). Banokukwazi ukubona ukukhula okukhulayo kwethambo elitsha, elaziwa njenge-spicule yethambo, enokuba ngumthombo wentlungu.

Baza kujonga nezinye izizathu ezinokubangela iintlungu, ezinjenge-tumor, i-cyst engaphakathi kweenwele, okanye i-pelvic muscle spasms.

Kuvavanyo lwe-rectal ugqirha wakho ubamba i-coccyx phakathi kwesikhombisi kunye nasesithupheni. Ngokuyihambisa, banokuxela ukuba kuninzi kakhulu okanye kuncinci kakhulu ukuhamba kwi-coccyx. Uluhlu oluqhelekileyo lokuhamba lu. Kuninzi kakhulu okanye kuncinci kakhulu, kungabonakalisa ingxaki.

IX-reyi yenziwa kuzo zombini iindawo zokuma nokuhlala. Ukuthelekisa i-engile yecoccyx kwezi zithuba zibini kunceda ugqirha wakho amisele inqanaba lokuhamba.

Umsila owaphukileyo ngokuchasene nomsila otyumkileyo

IX-reyi inokubonisa kwakhona ukuba umsila wophukile okanye ukrunekile nje. Ukuqhekeka kuhlala kubonakala kwiX-reyi. Nangona unyango lunokuthi lufane, ixesha lokubuyisela lide lide ukwaphuka kunokubetha.

Imifanekiso eyaphukileyo yomsila

Unyango lomsila owaphukileyo

Umsila owaphukileyo okanye otyumkileyo uhlala unyangwa ngaphandle kotyando. Kuyaphumelela kwiimeko. Unyango lomzimba kunye nokusetyenziswa kwemithambo ekhethekileyo zezona ndlela zixhaphakileyo nezisebenzayo zonyango.

Olunye unyango olungafunekiyo lubandakanya:

• ukuvuselelwa komgangatho wethambo lomqolo
• ukuphathwa ngesandla kunye nokuthanjiswa
• ukuvuselela imithambo yombane
• inaliti steroid
• ibhloko yethambo
• ukuvuselela intambo yomqolo

Ulungiso lwenyama

Ingcali yezomzimba inokukunceda ukuba ufunde imithambo eyolula iigaments kunye nokomeleza izihlunu ezixhasa umqolo osezantsi. Banokusebenzisa ukuthambisa okanye ukutshintshisa ukushushubeza okushushu nokubandayo ukunciphisa iintlungu. Umgqirha wakho unokukukhokela kwimeko efanelekileyo yokuhlala.

Imiqamelo yeCoccygeal

Ezi ziyilelwe ngokukodwa ezixhasa iimpundu, kodwa zinecandelo lokusika ukunciphisa uxinzelelo kwi-coccyx. Zifumaneka kwi-intanethi okanye ezivenkileni ngaphandle kommiselo. Nazi ezinye izikhonkwane ezikhoyo zokuthenga.

Iisetyhula (iidonut) ii-cushion azicetyiswa njengoko zibeka uxinzelelo ngakumbi kwi-coccyx. Ziyiluncedo ngakumbi kwiintlungu zangasese.

Amayeza

I-nonsteroidal anti-inflammatory drug (NSAIDs) ziyacetyiswa ukuba iintlungu ezinxulunyaniswa necoccyx ekrunekileyo okanye eyaphukileyo. Oku kubandakanya:

• ibuprofen (Advil, Motrin)
• i-acetaminophen okanye iparacetamol (iTylenol)
• I-aspirin (iBayer, iEcotrin)
• I-naproxen (Aleve, uNaprosyn)

Utyando olwenziwe umsila

Utyando alusetyenziswa rhoqo, kodwa kunokuba yimfuneko kubantu abangaphenduliyo kunyango.

Utyando lunokubandakanya ukususwa ngokupheleleyo kwecoccyx (coccygectomy), okanye ukususwa kwesahlulo esinye okanye ngaphezulu. Iziphumo ezilungileyo zenzeka kwiintlobo ezimbini zamatyala:

• abo banokushukumiseka okuninzi (inkululeko enkulu yokuhamba) yecoccyx
• abo banee-spicule (ezibhekise ngqo, ukukhula okutsha kwethambo) kwi-coccyx

Ixesha lokuphulukana nomsila ophukileyo

Ixesha lokubuyisela kwimeko yesihlunu esaphukileyo okanye esaphukileyo lixhomekeke kubudala bakho kunye nobunzima bokwenzakala. Abantwana bachacha ngokukhawuleza kunabantu abadala, kwaye abantu abadala abancinci bachacha ngokukhawuleza kunabantu abadala.

Ixesha eliqhelekileyo lokufumana kwakhona umsila otyumkileyo lifikelela kwiiveki ezine. Umsila owaphukileyo okanye owaphukileyo ungathatha ukuya kwiiveki ezili-12 ukuphola.

Ukuhlaziya

Ukuvuselelwa kuya kubandakanya unyango lomzimba, imithambo yasekhaya, kwaye mhlawumbi umqamelo okhethekileyo wokuhlala.

Ukwenza umthambo owaphukileyo

Ugqirha wakho okanye ugqirha wakho angakunika imithambo yokuqinisa izihlunu ezijikeleze icoccyx. Oku kubandakanya izihlunu zakho zesisu kunye nezo zomgangatho we-pelvic. Ukuzivocavoca kukaKegel kunceda ukomeleza umgangatho we-pelvic. Ziluncedo kumadoda nabasetyhini.

Ukuma ngendlela efanelekileyo xa uhleli nako kunokunceda. Hlala ngomqolo wakho esihlalweni, kwaye uphephe ukulala. Gcina iinyawo zakho ziflethi phantsi, usebenzisa incwadi okanye enye inkxaso ukuba imilenze yakho ayifikeleli.

Ukulala nomsila owaphukileyo

Ukunciphisa iintlungu zethambo elaphukileyo okanye elaphukileyo, cinga ukulala:

• kumatrasi oqinileyo
• kwicala lakho ngomqamelo phakathi kwamadolo akho
• emqolo ngomqamelo phantsi kwamadolo akho

Ulawulo lweentlungu

Ulawulo lweentlungu lubandakanya ukuthambisa, ubushushu kunye nomkhenkce, kunye neziyobisi ezichasayo ezingezizo ezokulwa nokudumba. Ukugcina umthambo wakho kubaluleke kakhulu.

Umsila owaphukileyo emntwaneni

Ukuguquguquka kwamathambo abantwana kunciphisa amathuba okulimala kwi-coccyx. Kodwa ukwenzakala kwi-coccyx kuqhelekile ebantwaneni, ngenxa yenqanaba lomsebenzi wabo kwezemidlalo kunye nokudlala.

Amaxesha okufumana kwakhona ayakhawuleza ebantwaneni kunabantu abadala. Utyando lweCoccygeal alufane lufuneke.

Umsila owaphukileyo ngexesha lokukhulelwa

Abasetyhini banokuchaphazeleka kwiintlungu zomsila kunamadoda. Uninzi lwale nto inento yokwenza nokukhulelwa nokubeleka. Ukutyeba, kunye notshintsho olulandelayo kwisithuba sokukhulelwa kwandisa umngcipheko wokulimala kwi-coccyx.

Indawo ekukho kuyo icoccyx ikwenza ukuba ibe semngciphekweni wokonzakala ngexesha lokubeleka okunzima, ngakumbi oko kufuna ukusetyenziswa kwezixhobo.

Iziphumo

I-coccyx eyaphukileyo okanye etyumkileyo ihlala iziphilisa yodwa. Unyango lomzimba, ukuzilolonga, kunye ne-cushion ekhethekileyo zonke zinokunceda ukunciphisa iintlungu kunye nokubuyisa ngokukhawuleza.

Jonga ugqirha wakho ukuba iintlungu zinzima, okanye ukuba unengxaki yokuhamba kwamathumbu okanye ukuchama. Utyando luyafuneka ngaphantsi kweepesenti ezili-10 zamatyala.