Into omele uyazi Ngokuchonga nokunyanga isithupha esaphukileyo

Umxholo

• Iimpawu
• Imiba yomngcipheko
• Uxilongo
• Unyango
• Uncedo lokuqala kwangoko
• Unyango olungenasiphelo
• Unyango lotyando
• Ukuchacha
• Iingxaki
• Umgca wezantsi

Ushwankathelo

Ubhontsi wakho unamathambo amabini abizwa ngokuba zii-phalanges. Olona qhekeko luqhelekileyo lunxulunyaniswa nobhontsi owaphukileyo eneneni lubonakala kwithambo elikhulu lesandla sakho esaziwa ngokuba yi-metacarpal yokuqala. Eli thambo lidibanisa namathambo akho obhontsi.

I-metacarpal yokuqala iqala kwi-webbing phakathi kwesithupha sakho kunye nomnwe wesalathiso kwaye iphinde ibuyele kumathambo e-carpal esihlahleni sakho.

Indawo apho i-metacarpal yokuqala ijoyina isihlahla sakho ibizwa ngokuba yi-carpo-metacarpal (CMC) edibeneyo. zenzeka kwisiseko se-metacarpal yokuqala, ngaphezulu nje kwendibaniselwano ye-CMC.

Ukuba ukrokrela ukuba wophukile ubhontsi, kuya kufuneka ufune uncedo kwangoko.

Iimpawu

Iimpawu zesithupha esaphukileyo zibandakanya:

• ukudumba ujikeleze isiseko sesithupha sakho
• intlungu ebuhlungu
• kulinganiselwe okanye akukho kubanakho ukuhambisa ubhontsi
• Ukuthantamisa okugqithisileyo
• imbonakalo engeyiyo
• ukubanda okanye ukubandindisholo

Uninzi lwezi mpawu lunokuthi lwenzeke ngokukrakra okanye ukulila. Kuya kufuneka ubone ugqirha wakho ukuze babone unobangela wokwenzakala kwakho.

Imiba yomngcipheko

Ubhontsi ophukileyo uhlala ubangelwa luxinzelelo ngqo. Izizathu eziqhelekileyo zinokubandakanya ukuwa kwesandla esoluliweyo okanye ukuzama ukubamba ibhola.

Isifo se-Bone kunye ne-calcium deficit zombini zonyusa umngcipheko wesithupha esaphukileyo.

Ubhontsi ophukileyo unokubangelwa yimisebenzi egqithileyo okanye ingozi. Ubhontsi wakho unokuqhekeka ukusuka ekujijweni okanye kwimisipha yokunciphisa. Imidlalo apho ubhontsi owaphukileyo kunokwenzeka ukuba ubandakanye:

• ibhola
• baseball
• ibhola yomnyazi
• ivolibholi
• ukulwa
• ihoki
• Ukuskiya

Ukunxiba izixhobo ezifanelekileyo zokukhusela, ezinje ngeiglavu, ukugoba, okanye ukucofa, kunokunceda ukuthintela ukwenzakala kobhontsi kwimidlalo emininzi.

Funda ngakumbi malunga nokunyanga kunye nokuthintela ukonzakala kwezemidlalo.

Uxilongo

Kuya kufuneka ubone ugqirha kwangoko xa ukrokrela ukuba wophukile okanye ukrunekile ubhontsi. Zombini ezi ntlobo zokulimala zingadinga ukungahambelani kunye notyando. Ukulinda unyango kungakhokelela kwiingxaki okanye kunciphise inkqubo yakho yokubuyisela kwimeko yesiqhelo.

Ugqirha wakho uya kuvavanya ubhontsi wakho kwaye avavanye uluhlu lwentshukumo kumalungu akho onke. Baya kuguqa amalungu akho obhontsi ngendlela eyahlukileyo ukumisela ukuba wenzakele imisipha yakho.

IX-reyi iyakunceda ugqirha wakho abone ukwaphuka kwaye amisele apho kwaye luhlobo luni lekhefu onalo.

Unyango

Uncedo lokuqala kwangoko

Ukuba ukrokrela ukuba wophukile ubhontsi, ungafaka umkhenkce okanye amanzi abandayo kuloo ndawo ukunciphisa ukudumba. Ukungasebenzi kwesandla sakho ngentambo kunokunceda ukuba wazi umntu onolwazi olufanelekileyo ukwenza njalo.

Funda indlela yokwenza ubuqhophololo.

Gcina isandla sakho esenzakeleyo sinyuselwe ngaphezu kwentliziyo yakho. Oku kunceda ukunciphisa ukudumba nokopha, ukuba kukhona.

Musa ukuxhomekeka kula manyathelo uwedwa. Ukuba ukrokrela ukwaphuka okanye ukuchitheka, ezi ndlela zinokunceda ngelixa ulinde unyango kwangoko.

Unyango olungenasiphelo

Ukuba iziqwenga zakho zethambo ezaphukileyo azikhange zishenxele kude kakhulu endaweni, okanye ukuba ukwaphuka kwakho kuphakathi kumbhobho wethambo, ugqirha wakho unokukwazi ukuseta amathambo ngaphandle kotyando. Oku kubizwa ngokuba ukunciphisa okuvaliweyo. Kungaba buhlungu, kungoko kusetyenziswa i-sedation okanye i-anesthesia.

Uyakube usetwa kwisamente ekhethekileyo, eyaziwa njenge-spica cast, iiveki ezintandathu. Le cast ibamba ubhontsi wakho endaweni ngelixa ithambo lakho liphilisa. I-spica cast ikhupha ubhontsi wakho ngokusonga ngengalo yakho nakubhontsi.

Unyango lotyando

Ukuba kuninzi ukufuduswa kwamathambo akho, okanye ukuba ukwaphuka kwakho kufikelela kumdibaniso we-CMC, kuyakufuneka utyando ukuze usete kwakhona ithambo. Oku kubizwa ngokuba ukunciphisa okuvulekileyo. Ugqirha osebenza ngugqirha otyandwe ngesandla uya kuba esenza inkqubo yakho.

Malunga nesinye kwisithathu sekhefu kwi-metacarpal yokuqala, kukho isiqwenga esinye kuphela esaphukileyo emazantsi ethambo. Oku kubizwa ngokuba kukwaphuka kukaBennett. Ugqirha ufaka izikrufu okanye iingcingo kulusu lwakho ukuze ubambe iziqwenga ezomeleleyo kwindawo efanelekileyo ngelixa ithambo liphilisa.

Kwikhefu elibizwa ngokuba luqhekeko lukaRolando, kukho iintanda ezininzi kwithambo elikhulu emazantsi wesithupha sakho. Ngexesha lotyando, ingcali iya kufaka ipleyiti encinci kunye nezikrufu ukubamba iziqwengana zethambo lakho ngelixa ithambo lakho liphilisa. Oku kubizwa ngokuba ukunciphisa okuvulekileyo ngokulungiswa kwangaphakathi.

Ngamanye amaxesha, ugqirha wakho wotyando uya kwandisa isixhobo seplate ngaphandle kolusu lwakho. Oku kubizwa ngokuba kukulungiswa kwangaphandle.

Ukuchacha

Ukuba usetelwe kwispica cast, kuya kufuneka uyinxibe iiveki ezintandathu. Ngamanye amaxesha abantwana abayidingi ukuyinxiba ixesha elide, ke qiniseka ukuba ulandela imiyalelo kagqirha wakho.

Ukuba uqhaqho, uza kunxiba isamente okanye uthanjiswe kangangeeveki ezimbini ukuya kwezintandathu. Ngelo xesha, naziphi na izikhonkwane ezifakiwe ziya kususwa. Unyango lomzimba luhlala lumiselwe ukukunceda uphinde uhambe ngokuhamba kwesithupha sakho.

Kuxhomekeke kubuzaza bokwenzakala kwakho, kungathatha iinyanga ezintathu okanye nangaphezulu ukubuyisa ukusetyenziswa ngokupheleleyo kwesandla sakho.

Iingxaki

Isifo samathambo sisifo esixhaphakileyo sesithupha esaphukileyo. Enye intlala ihlala isonakaliswa kukulimala kwaye ayinakutshintshwa. Oku kwandisa ithuba lokuqaqamba kwamathambo kwilungu lesithupha elonzakeleyo.

Uphononongo lwabantu abafumene unyango olungafunekiyo lokophuka kukaBennett lufumene imeko ephezulu yokonakala ngokudibeneyo kunye neengxaki zokuhamba emva. Oku kukhokelele ekusetyenzisweni okukhulu kotyando lweBennett. Akukho phononongo langoku lwexesha elide lwendlela abantu abaye bahlinzwa ngayo ukwaphuka kukaBennett.

Umgca wezantsi

Ubhontsi owaphukileyo wenzakele kakhulu kwaye ufuna unyango kwangoko. Ngethuba nje ufuna unyango oluchanekileyo nolukhawulezayo, amathuba akho okufumana kwakhona kunye nokusebenzisa ngokupheleleyo isithupha sakho alunge kakhulu.