UBrooke Birmingham: IiNjongo ezincinci ziKhokelele kwiMpumelelo enkulu

Umxholo

• Uphengululo lwe

Emva kokuphela okumuncu kubudlelwane obungekho buhle kunye nomzuzwana kwigumbi lokunxiba "ejikelezwe ngejean ebhityileyo engafanelanga," uBrooke Birmingham oneminyaka engama-29 waseQuad Cities, IL, waqonda ukuba kufuneka aqale. ukuzikhathalela.

Umbono wokuncipha wawungeyonto intsha eBirmingham. "Ndizamile iindlela ezimbalwa zokutya kunye nokuthintela ikhalori amaxesha amaninzi ebomini bam. Isizathu sokuba kungabikho nto ikhoyo kungenxa yokuba bendisoloko ndizama ukuphelisa izinto ekudleni kwam." (Sukuvumela ezi zinto zi-7 zeZero-zekhalori ezinciphisa ukuphulukana nobunzima zingene endleleni yeenjongo zakho.) Ke ukwenze njani oko? Iingcebiso zakhe, ngezantsi.

Indlela Entsha

Kwi-2009, kwi-327 pounds, iBirmingham yagqiba ukuhlasela ukulahlekelwa kwesisindo ngendlela eyahlukileyo ngokupheleleyo. Wajoyina abaLindi beTyhefu kwaye wayithatha ngolunye usuku ngeenzame zokuyigcina ilula kwaye ijolise kwiinjongo ezinokulawulwa. "Ndafunda indlela yokuphila esempilweni," utsho uBirmingham. "Ndazibekela iinjongo ezincinci ngokuqala ngeeponti zam zokuqala ezintlanu, emva koko ndangena ngaphantsi kweeponti ezingama-300, njalo njalo. Ndaphinda ndabeka iinjongo ezingahambelani nesikali, njengokuzama iiresiphi ezintsha kunye nokuzilolonga okutsha." Kwinkqubo, wathoba ukutya okukhawulezayo kunye nokutya okubandayo kwaye wafunda ukupheka. (Ngaba ubusazi ukuba kungqinwe ukuba isinqe esibhityileyo sesona sizathu silungileyo sokuziphekela esakho isidlo sangokuhlwa?)

Akukho Lungu lweGym olufunekayo

Uhambo lukaBirmingham lwaqala ngokutya okunempilo, kodwa umthambo walandela ngokukhawuleza, apho kwakhona, wagxila kwizinto ezincinci, ezilawulekayo. Ukhumbula nzima ukuba akwazi ukujikeleza ibhloko ekuhambeni kwaye ekhala xa ebaleka imayile yakhe yokuqala. Akakabi nabo ubulungu bejim, kodwa umsebenzi yinxalenye yobomi bakhe bemihla ngemihla. Uxhomekeke kwiiDVD zokuzilolonga: "UJillian Michaels kwindawo endiyithandayo! Ndingumnini phantse yonke into ngaye." Ukuhamba nokuhamba ngebhayisikile zezinye ii-go-tos.

Amandla aBantu

IBirmingham ithembele kwinkxaso yazo zombini iintlanganiso zabaLindi beLizwe kunye namajelo eendaba ezentlalo ukumgcina eqhubeka. "Ndiyakuthanda ukukwazi ukwabelana nabanye ngebali lam. Ndiyabakhuthaza abantu kwaye bayandivuyisa kunye." Ukongeza kukhuthazo olufumanekayo kwabanye abaye babelana ngemizabalazo efanayo, uyakuxabisa akufundayo kubo, njengoko beqonda ukuba uvela phi.

"Ubomi bufutshane kakhulu ukuba ungatyi iikeyiki kunye nokusela ibhiya"

Ikhulu elinamanci asixhenxe amabini eepawundi ezikhaphukhaphu namhlanje, iBirmingham ngoku ijolise kwimali eseleyo, yenza indawo yokuphathwa ngamanye amaxesha. "Ukumodareyitha ngundoqo kwaye andiyondli yonke iminqweno endinayo. Ndizama ukucinga ukuba yintoni efanelekile kum. Ndiza kuchitha ikhekhe kwi-cupcake kwivenkile ekhethekileyo, kungekhona enye evela kumxube webhokisi." (Nciphisa izinyo lakho elimnandi kwaye ulwe neMinqweno yokutya ngaphandle kokuphambana.)

"Oku kuya kuvakala kungenangqondo," utshilo uBirmingham, "kodwa i-Fat Free Cool Whip ibe yenye yezinto ezisisiseko kum kulo lonke uhambo lwam. Ixutywe ne-PB2 yokudipha iziqhamo, ngaphezulu kweepancakes, okanye ityiwe ngqo ngaphandle. Nditya neebhanana yonke imihla. "

Ukujonga Phambili

I-Birmingham ingathanda ukukhulelwa ngenye imini: "Leyo yinxalenye yesizathu sokuba ndiqhubeke ndilahlekelwa ubunzima. Ndandisazi ukuba ndifuna ukuba ngumama. " Ukukhula kobunzima bokukhulelwa akumoyikisi, uyazazi ukuba angaphunguka emzimbeni, kwaye sele enalo iqhinga alenzileyo lokuyigcina iphantsi kolawulo. "Ndiceba ukutya ngendlela enditya ngayo ngoku kwaye ndingavumeli isizathu" sokutya ezimbini "sithathe indawo."

Ukufunda ngakumbi malunga nohambo olumangalisayo lukaBrooke Birmingham lokwehlisa ubunzima, kwaye ufumanise ukuba ubomi bakhe butshintshe njani, thatha umba kaJan/Feb. Ubume, kwiivenkile zeendaba ngoku.

Uphengululo lwe