Uyilungiselela njani iCoronavirus kunye nesoyikiso sokuqhambuka

Umxholo

• Uyilungiselela njani iCoronavirus
• Ungazilungiselela njani ukuba iCoronavirus isiba nguGawulayo
• Uphengululo lwe

Ngama-53 amatyala aqinisekisiweyo (njengokupapashwa) kwe-coronavirus COVID-19 ngaphakathi e-United States (ebandakanya abo babuyiselwe kwilizwe labo, okanye bathunyelwa e-US emva kokuhambela phesheya), amagosa ezempilo omdibaniso ngoku alumkisa uluntu ukuba intsholongwane kusasazeka kwilizwe lonke. "Akungombuzo wokuba le nto iza kuphinda yenzeke, kodwa ingumbuzo wokuba ingaba le nto izakwenzeka nini kwaye bangaphi abantu kweli abazakuba nezifo ezibi," utshilo uNancy Messonnier, MD, umlawuli weCenters for Disease Control. Iziko lesizwe lokugonya kunye nezifo zokuphefumla (i-CDC), utshilo kwingxelo.

Cue ukuthengwa kwemaski yobuso eyi-N95, intengiso yesitokhwe ehlayo, kunye noloyiko olupheleleyo. (Linda, ngaba i-coronavirus iyingozi ngokwenene njengoko ivakala?)

"Sicela abantu baseMelika ukuba basebenzisane nathi ukulungiselela, ngolindelo lokuba le nto inokuba mbi," wongeze watsho uGqirha Messonnier. Njengoko ubhubhane usondela, ingaba ikhona into onokuyenza *umntu ngamnye* ukulungiselela i-coronavirus?

Uyilungiselela njani iCoronavirus

Ngelixa ingekabikho isitofu sokugonya se-COVID-19 (iZiko lezeMpilo leSizwe lisebenza ekuphuhliseni izitofu ezinokubakho kwaye kuvavanywa unyango kuvavanyo kubantu abadala abasesibhedlele abafunyaniswe benesi sifo), eyona ndlela yokuthintela ukugula kukuphepha ukubhencwa le ngxaki ye-coronavirus iyonke, ngokwe-CDC. “Akukho zixhobo zikhethekileyo, amayeza, okanye izixhobo ezinokukukhusela kwintsholongwane. Eyona ndlela yokuzikhusela kukungayibambi, ”utshilo uRichard Burruss, MD, ugqirha onePlushCare.

Kwizifo zokuphefumla njenge-COVID-19, oko kuthetha ukuziqhelanisa nococeko olusisiseko: kuphephe ukunxibelelana ngokusondeleyo nabantu abagulayo; Yeka ukuthinta amehlo akho, impumlo, nomlomo; isibulali ntsholongwane kwizinto ezichukumisayo rhoqo kunye nomphezulu ngokucoca okanye ukusula, kwaye hlamba izandla zakho ngesepha namanzi kangangemizuzwana engama-20. Ukunqanda ukusasazeka kwe-COVID-19, landela iindlela ezifanayo ezinceda ukuthintela usulelo lwaso nasiphi na isifo sokuphefumla, kubandakanya nokugquma ukukhohlela kwakho kunye nokuthimla ngethishu (kunye nokulahla inyama emgqomeni), ngokutsho kwe-CDC. UGqr. Burruss uthi: “Kwaye ukuba ungulaa msebenzi uhlaselwa ngumkhuhlane, ukukhohlela, nokubanda, yenza into elungileyo kwaye ungayi emsebenzini.

Kwaye ukuba ucinga ukunxiba imaski yobuso kwi-Busy Philipps kunye noGwyneth Paltrow bayakukhusela ngokupheleleyo kwintsholongwane, mamela: I-CDC ayikhuthazi abantu abasempilweni ukuba banxibe imaski yobuso ukukhusela i-COVID-19. Kuba iimaski zobuso ubukhulu becala ziyilelwe ukukhusela abanye kusulelo, kufuneka zisetyenziswe kuphela ngabantu abanesifo, bacetyiswa ukuba banxibe enye ngugqirha wabo, okanye banakekele abo bagula kwindawo ekufutshane.

Ungazilungiselela njani ukuba iCoronavirus isiba nguGawulayo

Ngaphambi kokuba ungene kwindlela yokusinda kwi-apocalypse, yazi ukuba i-coronavirus ayisosibetho okwangoku. Okwangoku, i-coronavirus ye-COVID-19 idibana ezimbini kwiindlela ezintathu ezinokuthi zithathelwe ingqalelo njengobhubhane: Sisifo esikhokelela ekufeni kwaye sisasazeke umntu ukuya emntwini, kodwa ayikasasazeka kwihlabathi liphela. Phambi kokuba oku kwenzeke, iSebe lezoKhuseleko lwaseKhaya laseMelika licebisa ngokugcina amanzi kunye nokutya kangangeeveki ezimbini; Ukuqinisekisa ukuba unonikezelo oluqhubekayo lwamayeza akho amiselweyo amiselweyo; ukugcina iziyobisi ezinganyanzelwanga ngugqirha kunye nempilo ezandleni; kunye nokwenza iirekhodi zakho zezempilo koogqirha, izibhedlele, nakwiikhemesti ukuze zisetyenziswe kwixesha elizayo.

Ukuba i-COVID-19 ekugqibeleni iyaluzalisekisa uphawu lwesithathu lwendyikitya yokufa, iSebe lezoKhuseleko lwaseKhaya (i-DHS) licebisa ukuthatha amanyathelo afanayo acetyiswayo ukuthintela ukosuleleka kunye nokusasaza isifo ngexesha lokuqhambuka. Kwangokunjalo, i-DHS icebisa ukuba uziqhelanise nemikhwa esempilweni- njengokulala ngokwaneleyo, ukusebenza ngokwasemzimbeni, ukulawula amanqanaba oxinzelelo, ukuhlala unamanzi, kunye nokutya ukutya okunezondlo- ukunceda ukuphucula amajoni akho omzimba ukuze ungabanjwa lula konke iintlobo zosulelo, kubandakanya izifo zentsholongwane ezinje nge-COVID-19, utshilo uGqirha Burruss. Lilonke, la manyathelo awahlukanga kunoko kufuneka ukwenze ukuthintela ukusasazeka kwintsholongwane yomkhuhlane, uyongeza. (Eyeleleneyo: Ukutya okuli-12 ukomeleza amajoni akho omzimba ngeli xesha lomkhuhlane)

UGqr Burruss uthi: “Jonga, iingcali zisafunda le ntsholongwane ukuze zifumanise ukuba ifana njani kwaye yahluke njani kwezinye iintsholongwane. "Ekugqibeleni, abaphandi bayakuza nesitofu sokugonya esijolise kwi-COVID-19, kodwa kude kube ngoko, kufuneka senze konke esinako ukuzikhusela kwaye oko kuthetha ukwenza yonke into umama wakho wakuxelele yona."

Ulwazi kweli bali luchanekile ngexesha lokushicilelwa. Njengoko uhlaziyo malunga ne-coronavirus i-COVID-19 iqhubeka nokuvela, kunokwenzeka ukuba ulwazi kunye neengcebiso kweli bali zitshintshile okoko kwapapashwa okokuqala. Siyakukhuthaza ukuba ujonge rhoqo ngezixhobo ezinjenge-CDC, i-WHO, kunye nesebe lezempilo likarhulumente kwindawo yakho yokufumana olona lwazi lwanamhlanje kunye neengcebiso.

Uphengululo lwe