Yintoni ebangela Ubuhlungu beRib kunye nendlela yokuNyanga

Umxholo

• Yintoni ebangela iintlungu zembambo?
• Ichongwa njani intlungu yeembambo?
• Zithini iindlela zokhetho zonyango lweentlungu zembambo?
• Uza kubona nini ugqirha wakho
• Ndingazithintela njani iintlungu zembambo?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Iintlungu zembambo zinokuba bukhali, buthuntu, okanye buhlungu kwaye uzive ezantsi kwesifuba okanye ngaphezulu kwenkaba kwicala ngalinye. Inokwenzeka emva kokulimala okucacileyo okanye ngaphandle kwengcaciso.

Iintlungu zembambo zembambo zinokubangelwa zizinto ezahlukeneyo, ukusukela kwimisipha etsaliweyo ukuya ekuphuzeni imbambo.

Intlungu inokwenzeka kwangoko xa wenzakala okanye ikhule kancinci ngokuhamba kwexesha. Isenokuba luphawu lwemeko yonyango engaphantsi. Kuya kufuneka uxele nawuphi na umzekelo wentlungu engachazekiyo yeentambo zembambo kugqirha wakho kwangoko.

Yintoni ebangela iintlungu zembambo?

Oonobangela abaqhelekileyo beentlungu zembambo yimisipha etsaliweyo okanye iimbambo ezaphukileyo. Ezinye izizathu zentlungu kwindawo yeembambo zinokubandakanya:

• iimbambo ezaphukileyo
• ukwenzakala esifubeni
• uqhekeko lweembambo
• izifo ezichaphazela amathambo, anjenge-osteoporosis
• ukudumba kwenwebu yemiphunga
• ukudumba kwezihlunu
• idumbile intlala

Ichongwa njani intlungu yeembambo?

Xa uthetha nogqirha wakho, chaza uhlobo lwentlungu ohlangabezana nayo kunye neentshukumo ezenza ukuba iintlungu zibe mandundu. Uhlobo lweentlungu ohlangabezana nazo kunye nendawo yeentlungu inokunceda ugqirha wakho ukuba aqonde ukuba zeziphi iimvavanyo ezinokubanceda ukuba benze uxilongo.

Ukuba intlungu yakho iqalile emva kokulimala, ugqirha wakho unokuyalela ukuskena okufana neX-ray. I-X-ray yesifuba ingabonisa ubungqina bokuqhekeka okanye ukungahambi kakuhle kwethambo. Iinkcukacha ze-X-ray ziyanceda.

Ukuba kukho nakuphi na ukungaqheleki, njengokukhula okungaqhelekanga, kubonakale kwi-X-ray yakho okanye ngexesha lovavanyo lwakho lomzimba, ugqirha wakho uya kuyalela ukuskena okuthe ngcembe kwe-imaging scan, njenge-MRI. Iskena seMRI sinika ugqirha imbono eneenkcukacha zembambo yakho kunye nezihlunu ezingqonge, amalungu kunye nezihlunu.

Ukuba uhlangabezana nentlungu engapheliyo, ugqirha unokuyalela ukuskena kwethambo. Ugqirha wakho uya kuyalela ukuskenwa kwethambo ukuba baziva ukuba umhlaza wethambo unokubangela iintlungu. Kolu viwo, baya kukujova ngexabiso elincinci ledayi enemisebe ebizwa ngokuba yi-tracer.

Ugqirha wakho uya kuthi emva koko asebenzise ikhamera ekhethekileyo ukuskena umzimba wakho kwi-tracer. Umfanekiso ovela kule khamera uza kubalaselisa nakuphi na ukungahambi kakuhle kwethambo.

Zithini iindlela zokhetho zonyango lweentlungu zembambo?

Unyango olucetyiswayo lweentlungu zembambo luxhomekeke kwisizathu sentlungu.

Ukuba iintlungu zembambo zibangelwa kukwenzakala okuncinci, njengokutsala izihlunu okanye ukugruzuka, ungasebenzisa indawo yokubanda ebandayo endaweni ukunciphisa ukudumba. Ukuba uqaqanjelwa kakhulu, ungathatha kwakhona ukuphelisa iintlungu njenge-acetaminophen (Tylenol).

Ukuba amayeza e-okhawuntarethi akayithomalalisi intlungu yokwenzakala, ugqirha wakho unokukunika amanye amayeza, kunye nokusonga okucinezelayo. Ukugoqwa kokucinezelwa yibhandeji enkulu, e-elastic esonga esifubeni sakho.

Ukugoqwa kokucinezelwa kubambe indawo ngokuqinileyo ukuthintela ukwenzakala ngakumbi kunye nentlungu enkulu. Nangona kunjalo, ezi zisongelo ziyimfuneko kuphela kwiimeko ezinqabileyo kuba uxinizelelo lokusonga ucinezelo lwenza kube nzima ukuphefumla. Oku kunokunyusa umngcipheko wenyumoniya.

Ukuba umhlaza wethambo ubangela iintlungu, ugqirha wakho uya kuxoxa ngeendlela zonyango kunye nawe ngokusekwe kuhlobo lomhlaza kunye nemvelaphi yomhlaza. Ukuchonga imvelaphi yomhlaza uya kuba ngugqirha wakho nokuba uqalile embanjeni okanye usasazeke kwenye indawo yomzimba. Ugqirha wakho unokucebisa ukuba utyando lususe okanye lukhuphe ukukhula okungaqhelekanga.

Ngamanye amaxesha, ukususwa kotyando akunakwenzeka okanye kunokuba yingozi kakhulu. Kule meko, ugqirha wakho unokukhetha ukubanciphisa ngokusebenzisa i-chemotherapy okanye unyango lwe-radiation. Nje ukuba ukukhula kube kuncinci ngokwaneleyo, banokuyisusa ngotyando.

Uza kubona nini ugqirha wakho

Iintlungu zembambo zembambo zinokubonakala kungekho ntshukumo. Unokufumana iintlungu ezibukhali xa uphefumla ngaphakathi okanye xa usiya kwindawo ethile.

Nxibelelana nogqirha wakho ngokukhawuleza ukuba uva iintlungu xa uphefumla okanye uhambisa umzimba wakho kwindawo ethile, okanye ukuba kunzima ukuphefumla.

Ukuba uziva uxinzelelo okanye uneentlungu esifubeni sakho kunye nokungakhululeki kwembambo, tsalela umnxeba ku-911. Ezi mpawu zisenokuba luphawu lokuhlaselwa sisifo sentliziyo.

Ukuba usandula kuwa kwaye unobunzima kunye nentlungu xa uphefumla, kunye nokugruzuka okubonakalayo kwindawo yakho yesifuba, tsalela umnxeba ku-911 kwangoko kwangoko.

Ndingazithintela njani iintlungu zembambo?

Unokuthintela iintlungu zembambo ngenxa yeengxaki zemisipha okanye izihlunu ngokolula izihlunu, usebenzisa izixhobo zokuzilolonga ngokufanelekileyo, kwaye uhlale uhlanjululwe.

Ukuba isigulo sibangela iintlungu zembambo yakho, fumana ukuphumla okuninzi kwaye ulandele isicwangciso sonyango sonyango lwakho. Ukunyanga, njengokufaka umkhenkce ekonzakaleni okanye ukuhlamba ngamanzi ashushu ukuze uphumle, kunokunceda ukuthintela iintlungu.