Ingcebiso eziBalaseleyo zikaBrooke Burke zokuHlala ulungile nakwiMilo

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Izolo ebusuku UBrooke Burke ibivuliwe Ukudanisa neenkwenkwezi, ukwabelana ngengcebiso yakhe ephezulu yokudanisa kwabo bakhuphisanayo. Kodwa kuvela, uBurke akanayo ingcebiso malunga nendlela yokwenza kakuhle kwi-DWTS, unemithwalo yokuqina kunye neengcebiso zokuhlala umile! Siqokelele ezinye zeengcebiso zakhe ezilungileyo ngezantsi!

Ingcebiso ngoFitness kunye nokuQhuba uMsebenzi evela kuBrooke Burke

1. Sukuxakwa ngamanani. Nokuba linani elikwisikali okanye ubudala kwilayisenisi yakho yokuqhuba, uBurke uthi ngokwenene ubuhle bumalunga nokukhululeka eluswini lwakho.

2. Musa ukoyika ukuba 'ze.' Kwincwadi yakhe yakutshanje, Umama oze, UBurke uthetha ngokuphandle malunga nokuba ngumama, isidingo sokulinganisela kunye nokuzithanda njengokuba unjalo.

3. Yiyeke imfezeko. Masijongane nayo, ngezinye iintsuku awuzukwazi ukuya kwindawo yokuzivocavoca. Endaweni yokuzibetha, uBurke uthi ujolise kwinto onokuyenza. Imfezeko ayikho ngqiqweni!

4. Fumana iingoma ezimnandi kakhulu. UBurke usebenzisa iingoma ezilungileyo zokumpompa ukuze asebenze. Fumana iingcebiso zakhe zomculo eziphezulu apha!

5. Awudingi iyure ukuba uzilolonge. Njengomama oxakekileyo onomsebenzi onempumelelo, ukuba neyure yokusebenza ngamanye amaxesha akuyonyani. UBurke usinike elona cebiso lakhe lokuba sihlale sisempilweni.

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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