Ungasifumana njani isiqabu xa utyumkile iimbambo
Umxholo
- Umfanekiso wombambo otyumkileyo
- Ziintoni iimpawu?
- Izizathu eziqhelekileyo
- Kufunyaniswa njani
- Iphathwa njani
- Kuthatha ixesha elingakanani ukuphilisa?
- Nini ukubona ugqirha
- Ukuthatha
Ushwankathelo
Iimbambo zakho zingamathambo amancinci, kodwa zinomsebenzi obalulekileyo wokukhusela imiphunga, intliziyo kunye nesifuba. Ukuba ufumene umothuko esifubeni, inye okanye ezinye iimbambo zinokutyumka, ziqhekeke, okanye zaphuke.
Imbambo eyaphukileyo inokuthatha ixesha ukuphola, kuxhomekeke kubukhali. Kubalulekile ukuba ukonzakalise ukonzakala kwakho ngugqirha wakho ukuze akhuphe ukwenzakala okunzulu kwaye ufunde ngeendlela zonyango ezinokukunceda ukuze uchache.
Umfanekiso wombambo otyumkileyo
Ziintoni iimpawu?
Olona phawu luphambili lweembambo ezaphukileyo ziintlungu esifubeni. Le ntlungu inokuziva imbi kakhulu xa uphefumla. Kusenokuba buhlungu xa uhleka, ukhohlela, okanye uthimla. Ukugoba okanye ukuhamba kwezinye iindawo kunokubangela iintlungu zesifuba.
Ezinye iimpawu zingabandakanya:
- ukuthamba kwindawo yokutyumka
- ukudumba ujikeleze ubambo olonzakeleyo
- umvumbo obonakalayo kulusu
- spasms okanye ukujija kwimisipha yesifuba sakho
Iimpawu zembambo eyaphukileyo ziyafana. Ukuba ubambo lwaphukile, unokuva isandi esikhulayo xa kusenzeka, kodwa kuphela ziimvavanyo zokucinga ezinokuqinisekisa isifo.
Izizathu eziqhelekileyo
Esona sizathu siqhelekileyo sombambo otyumkileyo kukubetha esifubeni sakho. Oku kunokwenzeka kwingozi yemoto okanye ngexesha lokudibana ngqo nomdlalo webhola. Ukuwa kwileli okanye kwenye indawo ephezulu kunokutyumza okanye ukwaphula ubambo, njengokuba unakho ukuba nento enzima iwe esifubeni sakho.
Oonobangela abaqhelekileyo kubandakanya ukukhwehlela ngokugqithileyo okanye ukuphindaphinda, imisebenzi enzima, enjengokubheqa okanye ukuphakamisa ubunzima obunzima.
Kufunyaniswa njani
Ukuchonga ubambo olonakeleyo kuqala ngophononongo lweempawu zakho kunye novavanyo lomzimba. Ugqirha wakho uya kuphulaphula kwaye abukele isifuba sakho ngelixa uphefumla ukuze ubone ukuba kukho nawuphi na umsebenzi wemiphunga ochaphazelekayo. Umbambo otyumkileyo okanye owaphukileyo unokuhamba kunye nokutyumka kulusu lwakho.
Nokuba ukutyumka kuyabonakala okanye akunjalo, iimpawu zakho zinokufuna iX-reyi. Ubambo lwakho lunokuba nokuqhekeka okuncinci okungafumanekiyo ngeX-reyi. Kwezi meko, uvavanyo lwe-CT lunokunceda ugqirha ukuba ahlule ikhefu kwimivimbo.
Ezinye izixhobo zokuqonda isifo zibandakanya i-MRI yesifuba. Ukutyumka imbambo akuyi kuvela kwiX-reyi, kodwa kunokubonakala rhoqo ngeMRI.
Ukuskena amathambo kunokuba luncedo ngokukodwa ekuchongeni ubambo olophukileyo olubangelwa kukuphindaphindeka kwesenzo, njengokukhohlela okugqithisileyo okanye ukurola, ngakumbi xa kungabonakali kwiinkcukacha zembambo X-reyi.
Iphathwa njani
Ukulimala kwembambo kunzima ukunyanga. Ngokungafaniyo nengalo eyaphukileyo, umzekelo, enokubekwa kwisamente, ukwenzakala kwembambo akunakusongelwa. Umkhuba wokusonga iimbambo zakho kunqabile ukuba usetyenziswe kwezi ntsuku kuba kuthintela ukuba ungaphefumli ngokunzulu. Ukuphefumla okunzulu kakhulu kukubeka emngciphekweni wokufumana inyumoniya.
Ukuphumla kunye nokuthintela imisebenzi yakho zezona ndlela ziphambili zonyango kunyango lweembambo ezaphukileyo. Umkhenkce unokunceda ukukhulula ezinye zeentlungu kunye nokudumba.
Kuba iimbambo ezonzakeleyo zibangela iintlungu xa uphefumla- zibangela ukuba uphefumle nzulu ngakumbi - ugqirha wakho unokukunika amayeza anokunceda ukulawula iintlungu zakho. Inaliti ye-anesthetic ehlala ixesha elide kufutshane nendawo yokugruzuka inokunceda okwethutyana ukugcina imithambo-luvo yakho apho ekudluliseleni imiqondiso yeentlungu kwingqondo yakho.
Ugqirha wakho unokucebisa ngonyango lokuphefumla. Uya kufunda iindlela zokuphefumla ezinokunciphisa ezinye iintlungu, ngelixa zikuvumela ukuba ugcwalise imiphunga yakho ngomoya.
Kuthatha ixesha elingakanani ukuphilisa?
Iimbambo eziqhekeziweyo zihlala ziphola kwinyanga enye okanye ngaphezulu, kodwa loo nkqubo ingathatha ixesha elide ukuba olunye okanye nangaphezulu iimbambo zaphukile endaweni yokugruzuka. Ukuba uqale wafunyaniswa uneembambo ezaphukileyo kodwa iintlungu azidambisi emva kweeveki ezimbalwa, xelela ugqirha wakho. Ukucinga ngakumbi okanye olunye uvavanyo lunokuba yimfuneko.
Nini ukubona ugqirha
Unganqikazi ukubona ugqirha wakho ukuba unazo naziphi na kwezi mpawu:
- Iintlungu zembambo xa uphefumla okanye ukhohlela, ngakumbi ukuba uqaphela ukutyumka okanye ukudumba kunye nokuthamba ujikeleze iimbambo zakho
- iintlungu eziba mandundu kwiintsuku okanye iiveki emva kokonzakala
- ukuqhawukelwa ngumphefumlo
Nangona kungekho nto ingako onokuyenza ukunceda ukuphilisa ukwenzakala kwakho, kuya kufuneka ukuba ube novavanyo olucokisekileyo lweembambo kunye nemiphunga. Ukungahoyi intlungu yakho kunokuphakamisa umngcipheko wokulimaza imiphunga yakho okanye ukuphuhlisa inyumoniya okanye ezinye iingxaki zokuphefumla.
Ukuthatha
Iimbambo eziqhekeziweyo zinokuba kukulimala kabuhlungu okunokubakho kwimpilo yakho yemiphunga. Ngokuqhelekileyo bafuna ixesha lokuphilisa kunye nomonde wokunyamezela intlungu. Kodwa ukuba ulandela ingcebiso kagqirha wakho, kuya kufuneka ukwazi ukubuyela kwimeko yesiqhelo.
Kukho iindlela ezikhuselekileyo zokulawula iintlungu zakho. Ukuba unikwe i-opioids okanye enye iyeza ezinamandla, qiniseka ukuba uyithatha kuphela njengoko kumiselwe.
Ukunceda ukunqanda iimbambo ezaphukileyo kwixa elizayo, nxiba i-padding efanelekileyo xa usenza umdlalo wezonxibelelwano. Unokufuna ukuphonononga eminye imisebenzi okanye imithambo engoyikisayo kwesi seti sibalulekileyo samathambo.