Ulicoca njani nzulu ikhitshi lakho kwaye *Enyanisweni* ubulale iintsholongwane

Umxholo

• Coca Kuqala, Emva koko Ulwe neentsholongwane
• Iindawo ezifihliweyo zeGerm ezishushu
• Isinki kunye nezinto zokubala
• Isiponji
• Izibambo & Amaqhuqhuva
• Ukusika iiBhodi
• Iigasket kunye neeTywina
• Iitawuli zesitya
• Uphengululo lwe

Siyisebenzisa ngakumbi, oko kuthetha ukuba ilayishwe ngamagciwane, iingcali zithi. Nantsi indlela yokwenza indawo yakho yokupheka icoceke kwaye ikhuseleke.

Ikhitshi yeyona ndawo itshisayo endlwini,” utshilo uCharles Gerba, Ph.D., isazi ngebhayoloji kwiYunivesithi yaseArizona. Kungenxa yokuba kukho ukutya okuzinzileyo kwiibhaktheriya apho, kwaye sinqabile ukuba sisebenzise izicoci ezibulala iintsholongwane emakhitshini ethu kude kube kutshanje, utshilo. (Eyeleleneyo: Ngaba iviniga iyayibulala i-coronavirus?)

Kodwa ngoku, kunye ne-coronavirus ukuba uyilumkele, ungasathethi ke ngeentsholongwane ezibangela ukutya okubangelwa ziibhaktheriya E. coli kwaye Salmonella, lixesha lokuba uzimisele malunga nococeko. Nalu ucwangciso lwakho.

Coca Kuqala, Emva koko Ulwe neentsholongwane

Ukucoca kususa ukungcola kunye nezinye iintsholongwane kumphezulu womhlaba, kodwa oko akuthethi ukuba zibulala iintsholongwane kunye neentsholongwane, utshilo uNancy Goodyear, Ph.D., unjingalwazi onxulumene nesayensi yezamayeza kunye neyesondlo kwiYunivesithi yaseMassachusetts Lowell. Yiloo nto ukucoceka kunye nokubulala iintsholongwane. Kodwa nasi isizathu sokuba ukucoca kuqala kubalulekile: Ukuba awukwenzi oko ngaphambi kokuba uhlambulule, ukungcola kumphezulu wakho kungathintela ukubulala iintsholongwane ekufikeleleni kwiintsholongwane ozama ukuzibulala okanye ungasebenzi nokubulala iintsholongwane, utshilo. Sebenzisa isicoci seenjongo zonke ngelaphu le-microfiber. (Eyeleleneyo: Iimveliso zokucoca ezinokuba mbi kwiMpilo yakho-kwaye nento omawuyisebenzise endaweni)

Emva kokucoca, sebenzisa enye imveliso ukubulala iintsholongwane, utshilo uJason Marshall, weZiko lokuNciphisa ukuSebenzisa iToxics e-UMass Lowell. Ngalo lonke ixesha ufunda iilebhile ngononophelo: Isanitizer iya kuzisa inani leentsholongwane ezibangela izigulo ezibangelwa kukutya phantsi kwinqanaba elikhuselekileyo, kodwa kuphela into ebhalwe isibulali-ntsholongwane enokubulala iintsholongwane ezifana nale ibangela i-COVID-19. Kwaye musa ukutshiza kwaye usule. Ukusebenza ngokufanelekileyo, ii-disinfectants kufuneka zihlale zinxibelelana nomphezulu kangangexesha elithile, elihluka kwimveliso ukuya kwimveliso, ke jonga ibhotile ngaphambi kokuba uyisebenzise. (Idibeneyo: Ngaba i-Disinfectant Wipes ibulala iiNtsholongwane?)

Iindawo ezifihliweyo zeGerm ezishushu

Isinki kunye nezinto zokubala

I-sink yindawo yokuzalela iintsholongwane, kwaye ii-countertops zihlala zichukunyiswa. Zibulale iintsholongwane kanye okanye kabini ngemini. (Nazi ezinye iindawo ezili-12 ekufanele ukuba ucocekile nge-ASAP)

Isiponji

Yimagnethi yemicrobe. Yilungiselele kwi-microwave (yibeke, imanzi, kwi-microwave ngomzuzu omnye phezulu) okanye kwi-dishwasher, okanye uyifake kwisisombululo se-bleach, yonke imihla embalwa. Guqula isiponji sakho rhoqo kwiiveki ezimbalwa.

Izibambo & Amaqhuqhuva

Izibambo zocango zefriji, iikhabhathi, kunye ne-pantry harbor iintsholongwane kuzo zonke ukusetyenziswa ezizifumanayo. Babulale iintsholongwane kanye okanye kabini ngemini.

Ukusika iiBhodi

Ezi "zihlala zine-E coli eninzi kunesihlalo sangasese," utsho uGerba. Emva kokuba usike inyama ekrwada, sebenzisa ibhodi yokusika ngokusebenzisa isitya sokuhlambela izitya kumjikelo we-sanitize, utshilo.

Iigasket kunye neeTywina

Iintsholongwane zinokulala kwi-blender gasket kunye nezitywina zemigqomo yokugcina ukutya, ngokophando. Thatha ngokwahlukileyo, ucoce kwaye womise kakuhle emva kwento yonke oyisebenzisayo. (Idibeneyo: Abadibanisi abaBalaseleyo kuBantu abangaphantsi kwe- $ 50)

Iitawuli zesitya

Faka endaweni yazo iitawuli ezicocekileyo rhoqo kwiintsuku ezintathu.

Shape Magazine, Okthobha 2020 umba

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