Amakholwa e-Daydream: I-ADHD kuMantombazana

Umxholo

• Amanani
• Iimpawu
• Uxilongo
• Ingozi ukuba ayifumanekanga
• Unyango
• Iziyobisi
• Unyango
• Ukuqiniswa okuqinisekileyo
• Icala lokudibanisa

Uhlobo olwahlukileyo lwe-ADHD

Inkwenkwe yamandla aphezulu engagxili eklasini kwaye engakwazi ukuhlala izolile ibisisifundo sophando amashumi eminyaka. Nangona kunjalo, bekungekho kude kube yiminyaka yakutshanje apho abaphandi baqala ukugxila ekuqwalaseleni ukusilela kokuphazamiseka kwengqondo (ADHD) kumantombazana.

Ngokuyinxenye, kungenxa yokuba amantombazana anokuzibonakalisa ngokwahlukileyo iimpawu ze-ADHD. Umzekelo, amantombazana kunokwenzeka ukuba ajonge ngefestile ngexesha leklasi kunokutsiba izihlalo zabo.

Amanani

Ngokwamaxesha, amadoda aphindwe kathathu kunabafazi afunyaniswa ene-ADHD. I-CDC ibonisa ukuba eli zinga liphezulu lokuchongwa kwamakhwenkwe kunokuba kungenxa yokuba iimpawu zabo zigqithile kunezo zamantombazana. Amakhwenkwe athambekele ekubalekeni, ekubetheni, nakwezinye iindlela zokuziphatha ezigwenxa. Amantombazana ayarhoxa kwaye anokukhulisa ixhala okanye ukuzithemba okuphantsi.

Iimpawu

Iindlela ezintathu zokuziphatha zinokuchonga umntwana oneempawu zeklasi ze-ADHD:

• ukungakhathaleli
• Uxinzelelo
• ukungxamiseka

Ukuba intombi yakho ibonisa ezi ndlela zokuziphatha zilandelayo, unokudikwa nje, okanye unokufuna olunye uvavanyo.

• Uhlala engabonakali ukumamela.
• Uyaphazamiseka ngokulula.
• Wenza iimpazamo ngokungakhathali.

Uxilongo

Utitshala unokucebisa ukuba kuvavanywe i-ADHD kwintombi yakho ukuba imeko yakhe yokuziphatha ibonakala icacile esikolweni kunasekhaya. Ukwenza isifo, ugqirha uya kwenza uvavanyo lonyango ukuze akhuphe ezinye izizathu ezinokubangela iimpawu zakhe. Emva koko baya kuvavanya imbali yonyango lobuqu kunye neyosapho lwakho kuba i-ADHD inento yokwenza nemfuza.

Ugqirha unokucela aba bantu balandelayo ukuba bagcwalise amaphepha emibuzo malunga nokuziphatha kwentombi yakho:

• amalungu osapho
• abagcini babantwana
• abaqeqeshi

Umzekelo obandakanya ezi ndlela zokuziphatha zilandelayo unokubonisa i-ADHD:

• ukuzilungiselela
• ukunqanda imisebenzi
• ukulahlekelwa zizinto
• ukuphazamiseka

Ingozi ukuba ayifumanekanga

Amantombazana ane-ADHD enganyangekiyo anokukhulisa imiba ebandakanya:

• ukuzijongela phantsi
• ixhala
• ukudakumba
• ukukhulelwa kolutsha

Amantombazana nawo anokujamelana nolwimi olubhaliweyo kunye nokwenza izigqibo gwenxa. Banokuqala ukuzivala amayeza nge:

• iziyobisi
• utywala
• Ukutya kakhulu

Kwiimeko ezinzima, banokuzenzakalisa.

Unyango

Amantombazana anokuzuza ngokudibanisa:

• iziyobisi
• unyango
• ukuqiniswa okuqinisekileyo

Iziyobisi

Iziyobisi ezaziwayo ze-ADHD zibandakanya izinto ezikhuthazayo ezinje ngeRitalin kunye neAdderall, kunye neziyobisi ezinjenge-Wellbutrin.

Yibeke esweni intombi yakho kufutshane ukuze uqiniseke ukuba uthatha idosi efanelekileyo yamayeza.

Unyango

Zombini iindlela zokucebisa ngezakhono zokuziphatha kunye nonyango oluthetha zihlala ziluncedo kubantwana abane-ADHD. Kwaye umcebisi unokucebisa ngeendlela zokujongana nemiqobo.

Ukuqiniswa okuqinisekileyo

Amantombazana amaninzi alwa ne-ADHD. Ungayinceda intombi yakho ngokujolisa kwiimpawu zayo ezintle kunye nokuziphatha okuncomayo ongathanda ukukubona rhoqo. Qiniseka ukuba ingxelo yebinzana ngendlela elungileyo. Umzekelo, cela intombi yakho ukuba ihambe, kunokuba uyithethise ngokubaleka.

Icala lokudibanisa

Ukuxilongwa kwe-ADHD kunokuzisa intombazana yakho xa iimpawu zakhe zichaphazela ubomi bemihla ngemihla. Kwincwadi yakhe ethi "Daredevils and Daydreamers," uBarbara Ingersoll, ugqirha wezengqondo wabantwana, ucebisa ukuba abantwana abane-ADHD baneempawu ezifanayo nezabazingeli, amajoni, abakhenkethi kunye nabahloli beentsuku zangaphambili.

Intombi yakho ingathatha induduzo ngokwazi ukuba akukho nto "ingalunganga" kuye. Umceli mngeni wakhe kukufumana indlela yokusebenzisa izakhono zakhe kwihlabathi lanamhlanje.