Kutheni isigqibo se-WHO sokuchaza ngokutsha ukudinwa kubalulekile

Umxholo

• Utshintsho kwinkcazo lunokunceda ukususa ibala elijikeleze ukudinwa
• Ukwazi ukuba ungayifumana njani inkxalabo yezonyango kunokukhokelela kunyango olungcono

Olu tshintsho luya kuqinisekisa iimpawu zabantu kunye nokubandezeleka.

Uninzi lwethu luqhelene nokudinwa emsebenzini - imvakalelo yokudinwa kakhulu ngokwasemzimbeni nangokweemvakalelo okuhlala kuchaphazela oogqirha, abaphathi beshishini kunye nabaphenduli bokuqala.

Kude kube ngoku, ukudinwa kuye kuthiwe sisifo soxinzelelo. Nangona kunjalo, kutshanje ihlaziye inkcazo yayo.

Ngoku ibhekisa ekudiniweni njenge- "syndrome ecingelwa njengonobangela woxinzelelo lomsebenzi ongapheliyo ongakhange ulawulwe ngempumelelo," kumbutho Ulwahlulo lwaMazwe ngaMazwe lwezifo zokuxilonga izifo.

Iimpawu ezintathu ezibandakanyiweyo kolu luhlu zezi:

• iimvakalelo zokuphelelwa ngamandla okanye ukudinwa
• ukonyuka komgama ngokwengqondo ukusuka emsebenzini okanye iimvakalelo ezingalunganga ngokubhekisele kwikhondo lomntu
• kuncitshiswe imveliso

Njengengcali yengqondo esebenza nabafundi bezonyango, abafundi abaphumeleleyo, kunye nabaphathi beshishini, ndiyibonile indlela ukudinwa okunokuchaphazela ngayo impilo yengqondo yabantu. Olu tshintsho kwinkcazo lunokunceda ukuzisa ulwazi olwandisiweyo kunye nokuvumela abantu ukuba bafumane unyango olungcono.

Utshintsho kwinkcazo lunokunceda ukususa ibala elijikeleze ukudinwa

Enye yeengxaki ezinkulu xa kufikwa ekudiniweni kukuba abantu abaninzi baneentloni zokufuna uncedo, amaxesha amaninzi ngenxa yokuba indawo abasebenza kuyo ayixhasi ukuthoba isantya.

Rhoqo, abantu bayilinganisa nokuba nengqele. Bakholelwa ukuba usuku olunye lokuphumla kufuneka lwenze yonke into ibengcono.

Abantu abaneempawu zokudinwa banokoyika ukuba ukuthatha ixesha emsebenzini okanye ukutyala imali ekuzinyamekeleni kubenza "babuthathaka," kwaye ukudinwa kuyoyiswa ngokusebenza nzima.

Akukho nanye kwezi eyinyani.

Ukushiya kunganyangwa, ukudinwa kunokubangela abantu ukuba badandatheke, babe nexhala, kwaye baphazamiseke, ezinokuthi zingachaphazeli ubudlelwane babo bomsebenzi kuphela, kodwa nonxibelelwano lwabo.

Xa uxinzelelo lufikelela kwinqanaba elipheleleyo, kunzima ukulawula iimvakalelo ezinje ngokudabuka, umsindo, kunye netyala, ezinokuthi zikhokelele kuhlaselo loloyiko, ukugqabhuka ngumsindo, kunye nokusetyenziswa kweziyobisi.

Nangona kunjalo, ukutshintsha inkcazo yokudinwa emsebenzini kunokunceda ekuqedeni ukungakholelwa ekubeni "akukho nto imbi." Inokunceda ekususeni ingcinga engachanekanga yokuba abo banayo abayidingi inkxaso yomsebenzi.

Olu tshintsho lunokunceda ekususeni ibala elijikeleze ukudinwa kwaye kuncede ekuqwalaseleni indlela okutsha ngayo ukudinwa.

Ngokuka-Elaine Cheung, PhD, umphandi otshisayo kunye noprofesa wesayensi yezentlalo kwiYunivesithi yaseNyakatho-ntshona, inkcazo yokutshiswa kwamva nje icacisa oku kuxilongwa kwezonyango, okunokunceda ukutsalela ingqalelo kubukho bayo.

"Umlinganiselo kunye nenkcazo yokudinwa kuncwadi kuye kwaba yingxaki kwaye kwasilela ukucacisa, nto leyo eyenze ukuba kube nzima ukuyivavanya nokuyihlela," utshilo uCheung. Unethemba lokuba inkcazo yamva nje iyakwenza kube lula ukufunda ukudinwa kunye nefuthe elinalo kwabanye, elinokuthi libonakalise iindlela zokuthintela nokusombulula le meko yezonyango.

Ukwazi ukuba ungayifumana njani inkxalabo yezonyango kunokukhokelela kunyango olungcono

Xa sisazi ukuba siyifumanisa njani inkxalabo yezonyango, sinokuya ekhaya kunyango. Bendithetha nezigulana zam malunga nokudinwa iminyaka, kwaye ngoku ngokuhlaziywa kwenkcazo yayo, sinendlela entsha yokufundisa abaguli malunga nemizabalazo yabo enxulumene nomsebenzi.

UCheung uchaza ukuba ukuqonda ukudinwa kuthetha ukukwazi ukwahlula kwezinye iinkxalabo zempilo yengqondo. Iimeko zengqondo ezinje ngoxinzelelo, unxunguphalo, kunye nokuphazamiseka ukuphazamiseka kunokuchaphazela ukubanakho ukusebenza emsebenzini, kodwa ukudinwa yimeko ebangelwa kukusebenza kakhulu.

"Ukudinwa yimeko ebangelwa ngumsebenzi womntu, kwaye ubudlelwane babo nomsebenzi wabo bunokukhokelela kule meko," utshilo. Ukufumana olu lwazi kubalulekile kuba ungenelelo lotyando kufuneka lujolise ekuphuculeni ubudlelwane phakathi komntu nomsebenzi wakhe, wongeza.

Ngokutshintsha kwe-WHO inkcazo yokudinwa, ingqwalaselo ebonakalayo inokuziswa kubhubhane wempilo yoluntu otshabalalisa ilizwe. Ngethemba, olu tshintsho luya kuqinisekisa iimpawu zabantu kunye nokubandezeleka.

Ukuphinda uchaze le meko kuseta inqanaba lemibutho efana nezibhedlele, izikolo kunye namashishini ukuze enze uhlengahlengiso kwindawo yokusebenza ezinokuthintela ukudinwa kwindawo yokuqala.

UJuli Fraga sisayikholojisti enelayisensi esekwe eSan Francisco. Waphumelela i-PsyD kwiDyunivesithi yaseMantla Colado kwaye waya kubudlelwane basemva kwexesha e-UC Berkeley. Unomdla ngempilo yabasetyhini, usondela kuzo zonke iiseshoni zakhe ngokufudumala, ukunyaniseka, kunye nemfesane. Bona ukuba uphi kuTwitter.