I-tropical Berry Breakfast Tacos yendlela emnandi yokuqalisa intsasa yakho

Umxholo

• Isidlo sakusasa saseTropical Berry Tacos
• Uphengululo lwe

Ubusuku beTaco abusoze buye naphi na (ngakumbi ukuba zibandakanya le recipe ye-hibiscus kunye ne-blueberry margarita), kodwa kwisidlo sakusasa? Kwaye asithethi isidlo sakusasa esimnandi okanye itaco, nokuba. Isidlo sakusasa esimnandi seberry tacos yinto, kwaye le recipe izakutshintsha ingqondo yakho malunga nento enokwenzeka ngokutya kwasekuseni.

Ezi tacos zisebenzisa iziqhamo zexesha lasehlotyeni, kubandakanya imango, amaqunube, kunye namaqunube, idosi entle yokutsha onokuyilindela kwiiyure zokuqala. Ikwabandakanya i-ananas yoghurt ye-flavour ye-tropical kunye neprotheni ethile, kodwa ungasebenzisa nayiphi na incasa ye-yogurt oyifunayo. (Idibeneyo: I-Pancake Tacos Yeyona ndlela intsha yokutya isidlo sakusasa)

Ukubetha ezi tacos kulula: Spoon iyogurt kwii-tortillas ezincinci, yongeza isiqhamo, ufefe ikhokhonathi kwi-taco nganye, kwaye ugcobhoze isiraphu yebhotolo ye-almond ngaphezulu ukuze wonwabe, isitya sokuyila esiza kuthandwa ngumntu wonke-kodwa akukho mntu uya kukugweba. ukuba awufuni kwabelana.

Isidlo sakusasa saseTropical Berry Tacos

Yenza i-4 tacos

Izithako

• Iipunipoli ezi-2 zebhotela ye-almond
• Iicephe ezi-2 isiraphu ye-maple ecocekileyo
• I-1/2 ithisipuni i-vanilla extract
• Ii-tortillas ezi-4-intshi zomgubo (umbona, isipinatshi, njl njl.
• 2 6-oz iikomityi zeyogathi yephayinapile, okanye ezinye iincasa ezincedisayo ezifana nemango okanye ivanilla
• Iimango ezimbini eziphakathi
• 2/3 indebe yamaqunube
• 1/2 indebe blueberries
• Iipunipoli ezi-2 zekhokhonathi ezicoliweyo

Imikhombandlela

1. Kwisitampu encinci ngokushisa okuphantsi, yongeza ibhotela ye-almond, isiraphu ye-maple kunye ne-vanilla. Gxuma rhoqo de umxube ufudunyezwe kwaye ugude.
2. Okwangoku, hlambulula kwaye udibanise iimango. Dice amaqunube.
3. Hlela ii-tortillas kwibhodi yokusika okanye ukuphaka izitya. Spoon yogurt ngokulinganayo kwi-tortilla nganye. Hlela imango, i-strawberries, kunye ne-blueberries ngaphezulu kwe-yogurt kwii-tortillas.
4. Nciphisa ikhokhonathi ngaphezulu kwe-tortilla nganye.
5. Sebenzisa icephe ukuntywila ibhotolo yeamangile / imephu yesiraphu yomxube ngaphezulu kwesidlo sakusasa ngasinye.

Iinyani zesondlo ngetaco nganye: i-290 yeekhalori, i-35g carbs, i-12g yeoyile, iprotheni ye-11g, i-4g yeoli egcweleyo, i-3g fiber

Uphengululo lwe