I-hip bursitis: yintoni, iimpawu eziphambili kunye nonyango

Umxholo

• Iimpawu eziphambili kunye neempawu
• Indlela yokuqinisekisa ukuxilongwa
• Izizathu ezinokubangela
• Unyango lwenziwa njani
• Loluphi uqeqesho olucetyiswayo
• 1. Yenza ibhulorho
• 2. Phakamisa imilenze ecaleni
• 3. Yenza izangqa ngemilenze yakho
• 4. Phakamisa imilenze yakho ime nkqo

I-bursitis ye-Hip, ekwabizwa ngokuba yi-trochanteric bursitis, inenkqubo ebuhlungu yokuvuvukala kwe-synovial bursae, eziziipokotho ezincinci zezicubu ezinxibelelanayo ezigcwele ulwelo lwe-synovial ezikufutshane namanye amalungu, ezisebenza njengomphezulu onciphisa ukungqubana phakathi kwethambo. izihlunu.

Le ngxaki inokubangelwa kukugula, ubuthathaka bemisipha okanye umthambo onamandla onokubangela umthwalo ongaphezulu kwezi zakhiwo. Unyango luquka ukulawulwa kwamachiza alwa nokudumba, unyango lomzimba kwaye kwiimeko ezinzima kakhulu kunokuba yimfuneko ukubhenela kuqhaqho.

Iimpawu eziphambili kunye neempawu

Iimpawu eziqhelekileyo ezinokuthi zenzeke ngexesha le-bursitis ye-hip zi:

• Ubuhlungu kummandla wecala lomlenze onokunyusa ukunyaniseka xa umile okanye ulele kwicala ixesha elide;
• Ubuhlungu ekuthinteni;
• Ukudumba;
• Intlungu ebengezelayo ethangeni.

Ukuba esi sifo sishiywa singanyangwa, sinokuba sisifo esinganyangekiyo, senza ukuba kube nzima ngakumbi ukunyanga kunye nokulawula iimpawu.

Indlela yokuqinisekisa ukuxilongwa

Ukuxilongwa kwenziwa ngovavanyo lomzimba, apho ugqirha avavanya ubuntununtunu bommandla, ahlalutye iimpawu ezichazwe ngumntu kwaye enze iimvavanyo zamandla ezihlunu ezinxulumene naloo mmandla. Uvavanyo lunokuba buhlungu kuba ngexesha lokuphunyezwa kukho uxinzelelo lweetoni kunye noxinzelelo lwe-bursae etshisiweyo.

Ukudumba kunokuphinda kufunyanwe kuvavanyo olunjenge-ultrasound okanye iMRI. I-X-ray nayo inokwenziwa ukuze ikhuphe ukrokra olunokwenzeka kolunye uhlobo lokulimala, njengokuqhekeka, umzekelo, okanye ukuqonda ukuba ngaba kukho nantoni na enxulumene ne-hip bursitis.

Izizathu ezinokubangela

I-bursitis ye-Hip inokubangelwa kukugcwala kwemithambo kunye ne-bursae, enokuthi ibangelwe ngexesha lokuzilolonga kakhulu okanye ukwenza umthambo apho iintshukumo eziphindaphindayo zenziwa khona. Oku kudumba kunokubakho ngenxa yeemeko zobuthathaka bemisipha, apho imisebenzi yokukhanya inokwanela ukubangela ukwenzakala.

Kukho izifo eziyimingcipheko ekuphuhlisweni kwale ngxaki, ezinje ngesifo kumqolo obuhlungu, isifo kwilungu le-sacroiliac, i-rheumatoid arthritis, idolo le-arthrosis, igawuthi, isifo seswekile, usuleleko yintsholongwane ebizwa IStaphylococcus aureus okanye i-scoliosis.

Ukongeza, ukulimala kwe-hip, ukuhlinzwa kwangaphambili kwe-hip, i-ankle sprains, ukungafani kwemilenze, ukunciphisa i-fascia lata kunye ne-hip ebanzi nazo zizinto ezinokuthi zichaphazele ukuhamba kunye nokugqithisa i-bursae kunye neetoni kwaye zikhokelela kwi-hip bursitis.

Unyango lwenziwa njani

I-hip bursitis iyanyangeka kwaye unyango lunokwenziwa ngokuphumla ngokudibeneyo kangangoko kunokwenzeka, ukusebenzisa iqhwa kwindawo leyo kwaye, ukuba kukho imfuneko, ukusebenzisa iziyobisi ezingezizo ezokulwa nokudumba ezinje nge-ibuprofen okanye naproxen, ukunciphisa iintlungu kunye nokudumba okanye indalo iintlungu ekubhekiswa kuzo kule vidiyo ilandelayo:

I-Physiotherapy lukhetho olukhulu kunyango, kuba iziphumo ezilungileyo zihlala zifunyanwa, kuba kunciphisa inkqubo yokuvuvukala, kuthomalalisa iintlungu kwaye kunciphise umthwalo omkhulu kwi-bursae etshisayo.

Ukongeza, kwiimeko ezinzima kakhulu, ugqirha unokufaka inaliti nge-corticosteroids okanye ukungena, okubandakanya inaliti yendawo yamayeza e-anesthetic. Nangona kunqabile, kunokuba yimfuneko ukubhenela kuqhaqho apho ibrassa etshisiweyo isuswe khona kunye nezicubu zommandla wecala lomqolo nazo zisuswe kwaye imisipha eyonzakeleyo iyalungiswa. Bona ngakumbi malunga nonyango lwe-bursitis.

Loluphi uqeqesho olucetyiswayo

Ukuzivocavoca okucetyiswayo kwi-hip bursitis kwenzelwe ukomeleza izihlunu zommandla onobuqaqawuli, ngakumbi izihlunu ezichaphazelekayo kunye nezihlunu zelungu lomzantsi.

1. Yenza ibhulorho

Ukubhinca isinqe kunceda ekusebenzeni izihlunu ezinje nge-hip flexors, i-glutes, i-hamstrings kunye ne-quadriceps, ebaluleke kakhulu ekuxhaseni amalungu omlenze, kungoko kungumthambo olungileyo wokomeleza isinqe.

Ukwenza lo msebenzi, umntu kufuneka aqale ngokulala ngomqolo iinyawo phantsi kwaye imilenze igobile kwaye aphakamise isinqe kuphela, ukuze enze umgca othe tye phakathi kwamagxa namadolo. Emva koko, buyela kancinci kwindawo yangaphambili kwaye wenze iiseti ezi-5 zokuphindaphinda ezingama-20.

Ukwandisa ubunzima kunye nokufezekisa iziphumo ezingcono, iiseti ezi-5 ezinokuphindwaphindwa okunokwenziwa.

2. Phakamisa imilenze ecaleni

Lo msebenzi unceda ukomeleza kunye nokuphuhlisa ibhendi ye-iliotibial, ebekwe ngaphandle kwethanga kwaye ikwanceda ukomeleza i-glutes.

Ukwenza lo msebenzi, umntu kufuneka alale phantsi kwicala lasekunene, esolula ingalo yasekunene ukunceda ukulinganisela ngexesha lomthambo kwaye aphakamise umlenze wasekunene phezulu kangangoko kunokwenzeka kwaye abuye ehle aye komnye umlenze. Umgangatho ofanelekileyo kukwenza iiseti ezi-4 zokuphindaphinda ezili-15 kumlenze ngamnye.

3. Yenza izangqa ngemilenze yakho

Lo msebenzi unceda ekuphuculeni uluhlu lokuhamba, ubhetyebhetye kunye namandla kuzo zonke izihlunu ezenza ukuba ujikeleze umlenze kunye nokujikeleza kwemilenze, njengokuqina kwe-hip kunye nokuqaqamba.

Ukwenza lo msebenzi ngokuchanekileyo, umntu kufuneka aqale ngokulala ngomqolo eyolule imilenze.Emva koko kuya kufuneka uphakamise umlenze wakho wasekunene kancinci kwaye wenze izangqa ezincinci, zigcine ngokuthe tye ngawo onke amaxesha. Iiseti ezi-3 zokujikeleza ezi-5 kufuneka zenziwe kumlenze ngamnye.

4. Phakamisa imilenze yakho ime nkqo

Ngesihlalo esiphambi kwakho ukuzixhasa okanye ngoncedo lomntu, umntu lowo kufuneka aphakamise enye yemilenze egotyiweyo ngelixa elinye lihleli lizoluliwe ze aphinde ukuphinda-phinda intshukumo ngomnye umlenze azitshintshe zombini, esenza malunga neeseti ezintathu Uphinda-phindo lwe-15.

Ukufumana iziphumo ezingcono, le mithambo kufuneka yenziwe malunga namaxesha ama-4 ukuya kwama-5 ngeveki.