U-Philipps oxakekileyo ufunda ukudanisa ngepali kwaye engqina ukuba kunzima kangakanani na

Umxholo

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Umdaniso wePole ngokungathandabuzekiyo yenye yezona ndlela zintle, ezintle zobugcisa bomzimba. Amandla omdlalo womibini womzimba ophezulu, amandla e-cardio, kunye nokuguquguquka ngokudanisa, ngalo lonke ixesha uhambisa umzimba wakho uphela kwipali ethe nkqo. UPhilipps oxakekileyo usandula ukubazi ubugcisa bokudanisa, ebonisa inkqubela yakhe emangalisayo kwisithuba esitsha se-Instagram.

Kwiposti yakhe, uPhilipps wabelana ngevidiyo ebonisa ukuba utyumza umlenze omnye ujikeleza epalini, ethatha iinzame ezimbalwa ngaphambi kokubethelela - zonke kwizithende eziphakamileyo.

"Ndibuyele kwipali yam namhlanje emva kokuphilisa iimbambo zam ezaphukileyo ndafunda into entsha," ubhale watsho kwi-caption. "Kuthathe imizamo embalwa kodwa ndafika!" Uye wakhwaza “kwipole guru,” uYumiko Harris, umdidiyeli ochwepheshile womdaniso wepali kunye nomhlohli kwiFoxy Fitness kunye nePole yesiXeko saseNew York (Inxulumene: Lo Mfazana Uqala Ukuthatha Iiklasi zokuDanisa kwiMinyaka engama-69 ubudala)

Amagqabantshintshi akhawuleze angena evela kubalandeli bakaPhilipps, abalandeli, kunye nabahlobo beqhwaba ukuzibophelela kwakhe kwezemidlalo. "Looool girrrrl Ndiyakuthanda. Ndiyakhumbula ukuba ukugruzuka. Asikokuhlekisa. Qhubeka tho," ubhale watsho uVanessa Hudgens, owayenefilimu yokudanisa kwifilimu ka-2012 Umhlaba Frozen. Omnye umphawuli uthe, "Ndiva ngathi abantu abayiqondi indlela ekunzima ngayo oko," nabanye bayavuma ukuba ukudanisa iipole "kunzima kakhulu."

Ngaphandle kweembambo ezaphukileyo, kubonakala ngathi uPhilipps unomsindo wokudanisa. NgoFebruwari, wabelana ngendlela angene ngayo kwezemidlalo kwindawo yokuqala, etyhila kwisiqendu sepodcast yakhe, UPhilipps oxakekileyo wenza konke okusemandleni akhe, Yinto yonke yendima ezayo. UPhilipps uhlelwe ukuba adlale inkwenkwezi yangaphambili ye-pop kwi-hit-wonder '90s band band in Peacock's series ezayo, Amantombazana5eva, kwaye xa wafunda ukuba umlingiswa wakhe, iHlobo, wayenomdaniso wepali, wagqiba ekubeni afunde ubuchule bomsebenzi wepali, awubiza ngokuthi "umdlalo wezemidlalo omangalisayo kunye nokunyaniseka kokwenene." (Khumbula izakhono zikaJennifer Lopez ezimangalisayo zokudansa Hustlers? Umtsalane we-AF, ukutsho nje okuncinci.)

Ngamanye amaxesha kwimidlalo kamabonakude, bazakubhala izinto [kwisikripthi] kwaye [iqela elibhalayo] alingekhe licinge ngokwenyani ngento eza kuba yiyo ngemini [yokufota], utshilo kwi-podcast yakhe. "Ndiyimbaleki ebalaseleyo, kwaye ndiqinisekile ukuba [abasebenzi bomdlalo kamabonakude] bandijonga kwaye bafana, 'Umatasatasa wenza loo LEKfit yonke imihla, ndiqinisekile ukuba uyakwazi ukujinga epalini.' uthe uzithembile kumandla akhe okufunda ukudanisa iipole, wathi uyayazi ukuba iyakuthatha okuninzi uqeqesho oluthe kratya ukuze afezekise ukusebenza kwakhe kuneeyure nje ezimbalwa zokudanisa apha naphaya kuseto lwefilimu. Ke, watsho kwi-podcast yakhe, waqala ngokuqeqesha i-BTS kwaye wenza izifundo zakhe yedwa eFoxy Fitness nasePole. Ukususela ngoko usebenze ngokuqhubekayo ukwandisa amandla kunye nokuguquguquka. (Idibeneyo: Ukuba nguMdanisi woKhuphiswano loKhuphiswano kwandinceda ndixabise uMzimba wam)

Ngaba unomdla wokuzama ukomelela kwepali ngokwakho? Njengoko uPhilipps ekwabelwana ngayo, kukuzilolonga okwenyani komzimba okudibanisa uqeqesho lwamandla, unyamezelo, kunye nokuguquguquka- zonke kwizithende eziphakamileyo, kunjalo. Ayisiyombambano yomzimba kuphela, kodwa ukudanisa kwipali kukwayindlela entle yokwakha ukuzithemba ngaphakathi. "[Ukufaneleka kwePole] kwakha ukuzithemba kwaye kuphucula inkangeleko yomzimba kunye nokukwazi ukumelana nezinye iinjongo ezibonakala zingaphaya kokufikelela ebomini," uTracy Traskos, umhlohli kwi-NY Pole, ngaphambili uxelele. Ubume. "Olu kuzithemba ludibanisa ngokuqinisekileyo kwezinye iindawo zobomi bakho, kubandakanya ubudlelwane." (Nazi ezinye izizathu zokuba kutheni kufuneka uthathe iklasi yokudanisa.)

Ngokubhekisele kwi Idolophu yaseCougar alum, wabelana naye kwi-podcast yakhe ukuba ukufunda ukudansa kube ngamava anomvuzo ngendlela emangalisayo kuye. "Ndiyazingca ngokwenene ngam, kwaye ndiyazingca ngokuzimisela kwam kwezemidlalo," utshilo. "Ngoku ndithanda ukuba ngumdanisi wokhuphiswano kukhuphiswano."

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