U-Philipps oxakekileyo Wabelane ngolona Hlaziyo lwaMava akhe ngokucamngca

Umxholo

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UPhilipps oxakekileyo sele eyazi indlela yokubeka phambili impilo yakhe yomzimba. Uhlala esabelana ngokusebenza kwakhe kwe-LEKFit ku-Instagram, kwaye uye wabonwa ebetha iinkundla zentenetya mva nje, naye. Ngoku, umdlali weqonga wenza impilo yengqondo ibe yeyona nto iphambili.

Kutshanje uPhilipps wabelane nge-Twitter ukuba ebezama ukufunda indlela yokucamngca. Ukuvumelana kwakhe? “Iyasebenza,” watsho kuTwitter.

Nangona ziintsuku nje ezimbalwa ukusukela oko uPhilipps wathi uqalile ukwenza, sele ebonakala ngathi uvuna izibonelelo ezilungileyo. "Ndikhe ndacamngca iintsuku ezintlanu ngoku (kabini ngemizuzu engama-20 ukuba ndiyakwazi)," wabhala i-Instagram selfie, esongeza ukuba ukuziqhelanisa kuye kwaba luncedo kakhulu ekumncedeni ajongane nomkhwa wovalo analo wokukhetha ulusu.

"NDIKHETHE ubuso bam kwigumbi lokuhlambela lasehotele ngokuhlwanje," uqhubeke ngeposi. "Kodwa qagela ntoni? Andikhange ndalila inyembezi emva koko! Bendifana nje no-Kulungile- oko kwenzekile, masihle siye ezantsi sifumane ukutya." (Eyeleleneyo: UPhilipps oxakekileyo uneZinto ezintle zokuthetha malunga nokutshintsha iHlabathi)

I-ICYDK, uPhilipps ebephandle malunga nomkhwa wakhe wokuchola ulusu kumajelo onxibelelwano. Emuva ngo-Agasti, waphendula kwi-troll eyangena kwi-DMs yakhe ukumxelela ukuba unesikhumba "esibi". Kuluhlu lwamabali e-Instagram, wabhala wathi ngelixa emthanda ngokunyanisekileyo ibala lakhe, umkhwa wakhe wokukhetha ulusu ngamanye amaxesha unokwenza uthando lwakho lube lucelomngeni ngakumbi. "Ndikhetha ngenxa yoxinzelelo kwaye ngamanye amaxesha andinabubele kum

Amabali malunga nendlela endijongeka ngayo kwaye ndiza kulithatha eli nqaku kwaye ndikhumbule ukuthetha ngam ngokungathi ndingoyena mhlobo wam usenyongweni. Umhlobo wam osenyongweni onesikhumba esihle, "wabhala ngelo xesha.

Kulabo abangaqhelananga nalo mkhwa, ukukhetha ulusu yinto eqhelekileyo yokujongana nabantu xa befumana iimvakalelo ezinje ngoxinzelelo, usizi, umsindo, uxinzelelo kunye noxinzelelo, ngokwe-OCD Foundation. Ingakhokelela kwiimvakalelo zokukhululeka, kodwa inokubangela neentloni kunye nokuziva unetyala.

Nangona uphando olongezelelweyo kufuneka lwenziwe kulo mbandela, ukukhethwa kwesikhumba kudla ngokuba yimpendulo kwiimeko ezixinzelelekileyo okanye ezixinzelelekileyo, ngokwe-International OCD Foundation-ithetha imisebenzi yokunciphisa uxinzelelo (njengokucamngca) ingaba yindlela ephilileyo yokulawula umkhwa. . Ngapha koko, ukunciphisa uxinzelelo yinxalenye ebalulekileyo yokulawula ukuchola ulusu, kunye neendlela ezinjengokucamngca, ukuzivocavoca ukuphefumla, kunye neyoga kunokunceda, uSandra Darling, DO, ugqirha wothintelo kunye nengcali yezempilo, utshilo kwibhlog yeKliniki yaseCleveland. . "[Abavuni beekhumba] badla ngokulala kancinci okanye 'baphume' ngelixa bekhetha," ucacisile uGqirha Darling. "Ukuze woyise isimilo, kubalulekile ukuba ufunde indlela yokuhlala umile ngalo mzuzu wangoku." (Idibeneyo: Ndicamngca yonke imihla ngeNyanga kwaye ndinguSobbed kube kanye)

KuPhilipps, oko kuthetha ukuthatha imizuzu engama-20 kusuku lwakhe ukuze ahlale phantsi kwaye abe neengcinga zakhe, wabhala ku-Instagram. Kodwa kubalulekile ukuba uqaphele ukuba ukucamngca kusekelwe engqondweni-aka thezengqondo lokuba kulo mzuzu wangoku, onokwenziwa ngeendlela ezahlukeneyo. Umzekelo, ukuba imizuzu engama-20 yokucamngca iyavakala inzima, zama ukucamngca nge-10, okanye imizuzu nje emihlanu ngexesha. Ungaphinda ucamngce ngokulala phantsi, kuhambo lwakho lokuya okanye ugoduka usuka emsebenzini, okanye ukuba ukuhlala uzolile ayisosimbo sakho, zama ukubhala uluhlu lwezinto onombulelo ngazo kwijenali, thatha uhambo kwindalo, okanye ngokwenene. zama ukuzilolonga nokunxibelelana komzimba nomzimba ngexesha lokuzilolonga. (Nantsi indlela yokufaka ukucamngca kwi-HIIT yakho elandelayo.)

Nokuba uyisebenzisa njani ingqondo, okona kubalulekileyo kukuba uzicwilise kumzuzu wangoku, uvume indlela oziva ngayo, kwaye uzinike ubabalo nemfesane, utshilo uMaria Margolies, utitshala weyoga kunye nokucamngca, inxusa laseGaiam, kunye nomqeqeshi wezempilo oqinisekisiweyo . "Ukuba sinokuphefumla, sinokucamngca. Injongo kukuqwalasela oko kukuyo. Hayi ukugxotha okanye ukumisa iingcamango okanye iimvakalelo zethu, "uchaza.

Kukwafanelekile ukuba uqaphele ukuba akukho nani limiselweyo lemizuzu "oyifunayo" yokucamngca ukuze ubone iziphumo. Umzekelo, kuphando lwamva nje olupapashwe kwijenaliUkuqonda kunye nokuqonda, Abaphandi abavela kwiYunivesithi yaseWaterloo bafumanise ukuba abathathi-nxaxheba abanexhala baxhamle kwimizuzu nje eli-10 yokucamngca ngosuku. NditshoNtlanu imizuzu inokuba sisiqalo esiqinileyo; eyona nto ibaluleke kakhulu kukuba uhlale uhambelana nomsebenzi, uVictor Davich, umbhali weUkucamngca kweMizuzu eyi-8: Thulisa ingqondo yakho, Guqula uBomi baKho, sixelelwe kwangaphambili. (Inxulumene: Eyona ndlela yokuCamngca kwaBafundi abaQalayo)

Emva kokuba ufumene indlela yokucamngca ekusebenzela, thatha ixesha lakho uyonwabele le nkqubo, kwaye ube nokuthantamisa kunye nawe ngeentsuku apho ukuziqhelanisa kungakusebenzisi. Njengoko uPhilipps ebhalayo: "Amanyathelo omntwana. UMNTWANA. AMANYATHELO."

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