Izibonelelo zempilo yeti yeRosemary kunye nendlela yokwenza ngayo

Umxholo

• 1. Iphucula ukwetyisa
• 2. Yintsholongwane enkulu yendalo
• 3. Yinto yokuchama ebalaseleyo
• 4. Yilwa nokudinwa kwengqondo
• 5. Ikhusela impilo yesibindi
• 6. Uncedo ekulawuleni isifo seswekile
• 7. Yilwa nokudumba
• Ukuphucula ukujikeleza
• 9. Inceda ukulwa nomhlaza
• 10. Unokunceda ekukhuleni kweenwele
• Uyenza njani iti yerosemary
• Uhlala ixesha elingakanani neti?
• Ngaba kungcono ukusebenzisa amagqabi omileyo okanye amatsha?
• Ngaba kunokwenzeka ukulungiselela iti i-rosemary kunye nesinamoni?
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Izimo kunye nokhathalelo

Iti yaseRosemary yaziwa ngenxa yencasa, ivumba kunye nezibonelelo zezempilo ezinje ngokuphucula ukwetyisa, ukunciphisa intloko kunye nokulwa ukudinwa rhoqo, kunye nokukhuthaza ukukhula kweenwele.

Esi sityalo, esinegama lenzululwaziURosmarinus officinalisItyebile kwiikhompawundi ze-flavonoid, terpenes kunye ne-phenolic acid ezibonelela ngepropathiant Ukongeza, i-rosemary yi-antiseptic, depurative, antispasmodic, antibiotic and diuretic.

Izibonelelo eziphambili zeti ye-rosemary zezi:

1. Iphucula ukwetyisa

Iti yeRosemary inokuthathwa kanye emva kwesidlo sasemini okanye isidlo sangokuhlwa, iluncedo ekuphuculeni inkqubo yokwetyisa, inceda ukulwa iasidi kunye negesi engaphezulu. Yiyo ke loo nto inciphisa ukususwa kwesisu kunye nokunqongophala kokutya.

2. Yintsholongwane enkulu yendalo

Ngenxa yeempawu zayo zonyango, i-rosemary inesenzo sokubulala iintsholongwane, sisebenza ngakumbi ngokuchasene neebhaktiriya Escherichia coli, Salmonella typhi, ISalmonella enterica kwaye UShigella sonnei, ezihlala zihambelana nosulelo lomchamo, ukugabha kunye norhudo.

Ngaphandle koku, kubalulekile ukuba ungabandakanyi ngaphandle kokusetyenziswa kwamayeza aboniswe ngugqirha, nangona iyindlela elungileyo yokufumana kwakhona ngokukhawuleza.

3. Yinto yokuchama ebalaseleyo

Iti yaseRosemary sisicholo esifanelekileyo sendalo kwaye inokusetyenziswa kwizidlo ukunciphisa ubunzima kunye nokulwa nokugcinwa kolwelo emzimbeni. Le ti yonyusa imveliso yokuchama ngokuvuselela umzimba ukuba uphelise ulwelo kunye neetyhefu, ukuphucula impilo.

4. Yilwa nokudinwa kwengqondo

Izifundo ezininzi zibonakalise izibonelelo ze-rosemary yokusebenza kwengqondo kwaye, ke ngoko, lukhetho oluhle kakhulu lwamaxesha oxinzelelo njengaphambi kovavanyo okanye ngaphambi okanye emva kweentlanganiso zomsebenzi, umzekelo.

Ukongeza, iipropathi ze-rosemary zinokuba nefuthe ngokubhekisele ekulweni i-Alzheimer's, ukuthintela ukulahleka kwememori, nangona kunjalo ezinye izifundo ziyafuneka ukuze kusetyenziswe i-rosemary ekwenziweni kweziyobisi ngokuchasene ne-Alzheimer's.

5. Ikhusela impilo yesibindi

I-rosemary inokusebenza ngokuphucula ukusebenza kwesibindi kunye nokunciphisa intloko ebuhlungu emva kokusela iziselo ezinxilisayo okanye emva kokuba utye kakhulu, ngakumbi ukutya okunamafutha amaninzi.

Nangona kunjalo, iti irosemary akufuneki ityiwe xa isifo sesibindi ngaphandle kokuyalelwa ngugqirha, kuba nangona inefuthe elikhuselayo esibindini, akukaziwa ukuba isebenza njani na le iti ngokuchasene nezi zifo.

6. Uncedo ekulawuleni isifo seswekile

Iti yaseRosemary ikwanceda ukugcina isifo seswekile siphantsi kolawulo, kuba yehlisa iswekile kwaye yonyusa i-insulin Ukusetyenziswa kwale teyi akubeki endaweni yokusebenzisa amayeza aboniswe ngugqirha kunye nokusebenza kwesondlo esaneleyo, kwaye kufuneka kuthathwe njengoncedisayo kunyango kunye nonyango lwesondlo.

7. Yilwa nokudumba

Ukusetyenziswa kweti ye-rosemary kukwalungele ukulwa nokudumba kunye nokuphelisa iintlungu, ukudumba kunye ne-malaise. Ke inokunceda ekulweni ukudumba emadolweni, kwi-tendonitis nakwi-gastritis, kukudumba esiswini.

Ukuphucula ukujikeleza

I-rosemary inefuthe le-antiplatelet kwaye ke iluncedo kakhulu kwabo baneengxaki zokujikeleza kwegazi okanye abafuna ukuphumla iintsuku ezimbalwa, njengoko iphucula ukujikeleza kwaye ithintela ukwenziwa kwe-thrombi, enokuthintela ukujikeleza. Ke, enye yeengcebiso kukusela iti emva kotyando, umzekelo.

9. Inceda ukulwa nomhlaza

Olunye uphononongo lwezilwanyana lubonisa ukuba i-rosemary iyakwazi ukunciphisa ukukhula kweeseli zesisu ngenxa yesenzo sayo se-antioxidant, nangona kunjalo izifundo eziqhubekayo ziyafuneka ukuchonga ngqo ukuba esi sityalo sinokusetyenziswa njani ekuveliseni iziyobisi zomhlaza.

10. Unokunceda ekukhuleni kweenwele

Ukongeza kuyo yonke le nto, iti rosemary ngaphandle kweswekile ingasetyenziselwa ukuhlamba iinwele zakho, kuba zomeleza iinwele, zilwa neoyile eyoyikisayo, zilwela inkwethu. Ukongeza, iququzelela ukukhula kweenwele, kuba iphucula ukujikeleza kwentloko.

Uyenza njani iti yerosemary

Izithako

• 5 g yamagqabi e-rosemary omisiwe;
• I-150 ml yamanzi abilayo.

Ukulungiselela

Yongeza i-rosemary emanzini abilayo kwaye mayime imizuzu emi-5 ukuya kweli-10, igutyungelwe ngokufanelekileyo. Ukuxinana, vumela ukufudumala kwaye uthathe, ngaphandle kobumnandi, amaxesha ama-3 ukuya kwayi-4 ngosuku.

Ukongeza ekusetyenzisweni ngohlobo lweti, i-rosemary inokusetyenziswa njengemifuno enuka kamnandi ekutyeni kwexesha kwaye iyafumaneka kwifom eyomileyo, yeoyile okanye entsha. I-oyile efunekayo isetyenziselwa ukongeza emanzini okuhlamba okanye ukuphulula kwiindawo ezibuhlungu.

Uhlala ixesha elingakanani neti?

Akukho xesha libekiweyo lokusela iti, nangona kunjalo amagqirha acebisa ukuba uyisele malunga neenyanga ezintathu, kwaye kufuneka ayeke inyanga enye.

Ngaba kungcono ukusebenzisa amagqabi omileyo okanye amatsha?

Ngokukhethekileyo kungcono ukusebenzisa amagqabi amatsha, kuba amandla onyango anokufumaneka ikakhulu kwi-rosemary ye-oyile efunekayo, egxile kumagqabi amatsha kunamagqabi omileyo.

Ngaba kunokwenzeka ukulungiselela iti i-rosemary kunye nesinamoni?

Ewe, akukho siphikiso ekusebenziseni isinamon ngokudibeneyo ne-rosemary ukulungiselela iti. Ukwenza njalo, yongeza nje intonga yesinamoni kwiresiphi yeti yentsusa.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iti yeRosemary ithathwa njengekhuselekile, nangona kunjalo, xa isetyenziswa kakhulu kunokubangela isicaphucaphu nokugabha.

Kwimeko yeoyile efunekayo, akufuneki ifakwe ngqo kulusu, njengoko inokubangela ukucaphuka, ukongeza ekusetyenzisweni kwamanxeba avulekileyo. Ukongeza, inokubangela nokuxhuzula kwabantu abanesathuthwane.

Kwimeko yabantu abanexinzelelo oluphezulu lwegazi kunye nokuthatha amayeza, iti ye-rosemary inokubangela i-hypotension, ngelixa kwimeko yabantu abathatha i-diuretics, kunokubakho ukungalingani kwi-electrolyte.

Izimo kunye nokhathalelo

Iti yeRosemary akufuneki ityiwe ngexesha lokukhulelwa, ukuncancisa nangabantwana abangaphantsi kweminyaka emi-5 ubudala. Abantu abanesifo sesibindi akufuneki bayitye le ti, njengoko ikhuthaza ukuphuma kwenyongo, enokuthi ibe mandundu ngakumbi iimpawu kunye nesifo.

Ukongeza, inokusebenzisana namanye amayeza, anje ngeanticoagulants, diuretics, lithium kunye namayeza okulawula uxinzelelo lwegazi, kwaye ke, ukuba umntu usebenzisa naliphi na kula mayeza, kubalulekile ukubonana nogqirha wakho ngaphambi kokuba usele iti.

Ngokolunye uphononongo, ioyile ye-rosemary, ekhoyo neti, inokukhuthaza ukukhula koxinzelelo kubantu abanesifo sokuwa kwaye, ke, kufuneka isetyenziswe ngononophelo naphantsi kolawulo lukagqirha okanye wamakhambi.