Imisebenzi yakho yasehlotyeni ibekwe kumngcipheko weCoronavirus, ngokukaGqirha

Umxholo

• Ukuhamba nokubaleka: Umngcipheko osezantsi
• Ukunyuka intaba: Umngcipheko ophantsi
• Ukuhamba ngebhayisikile: Umngcipheko osezantsi
• Ukumisa amatye: Umngcipheko ophantsi
• UkuSebenza kweQela langaphandle: Umngcipheko ophantsi / ophakathi
• Ukuqubha: Umngcipheko ophantsi / ophakathi
• Ukuya kwindibano yasemva kwendlu: Ukwahluka komngcipheko
• Ukukhwela iKayaking: Umngcipheko ophantsi/ophakathi
• Imidlalo yoNxibelelwano: Umngcipheko ophezulu
• Uphengululo lwe

Njengamaqondo obushushu ayaqhubeka ukunyuka kwaye athi akhulule izithintelo malunga nokuthintela i-coronavirus, abantu abaninzi bajonge ukuyeka ukubekwa bodwa ngethemba lokufumana okuseleyo ehlotyeni.

Kwaye ngokuqinisekileyo kukho izibonelelo ezithile zokuphuma esofeni kunye nokubuyela ngaphandle. "Uphononongo lubonisa ukuba ukuchitha ixesha ngaphandle akunakuphucula kuphela impilo yakho (kubandakanya ukukhulisa amajoni akho omzimba), kodwa nempilo yakho yengqondo kunye nokuba sempilweni ngokubanzi," utshilo uSuzanne Bartlett-Hackenmiller, MD, ugqirha wamayeza odibeneyo, umlawuli weZiko leNdalo kunye noNyango lwamahlathi, kunye nomcebisi wezonyango kwi-AllTrails. "Kufuneka ucwangcise kwangaphambili ukuze uqiniseke ukuba ukwenza oko ngokukhuselekileyo nangenkathalo."

Kodwa ngeyiphi indleko? Ngaba kuyingozi ukuthatha inxaxheba kwiholide zasehlotyeni ezinjengokuya elunxwemeni, ukubetha iindlela zokunyuka, okanye ukutyelela iphuli yoluntu?

Ngelixa umngcipheko we-COVID-19 ungahluka ngokusekwe kubudala obufana nobudala, iimeko zempilo esele zikho, ubuhlanga, kwaye nokuba ubunzima kunye nohlobo lwegazi, iingcali zithi akukho mntu uxolelweyo ngokwenyani, oko kuthetha ukuba wonke umntu unoxanduva kuye, ngokunjalo njengabo babangqongileyo, ukuthatha amanyathelo afanelekileyo okuthintela usulelo.

Indawo ohlala kuyo kunye nemeko yangoku yokusasazeka kuloo ndawo inokuchaphazela umngcipheko wakho, utsho uRashid A. Chotani, M.D., M.P.H., isifo esisulelayo se-epidemiologist kunye noprofesa kwiYunivesithi yaseNebraska Medical Centre. Ke, ukongeza ekulandeleni izikhokelo zeCDC zamva nje, uya kufuna ukugcina umkhondo wesifo kunye nezikhokelo ezichaphazelekayo kumasebe ezempilo asekuhlaleni nakwilizwe. “Kude kube sibenolawulo olululo lwesifo ngonyango kunye / okanye iprophylactic, kubalulekile ukukhumbula ukuba intsholongwane isekhona,” ulumkisa uGqirha Chotani.

Ewe kunjalo, umngcipheko wosulelo lwe-coronavirus unokuxhomekeka kuguquguquko lwemisebenzi oyenzayo. "Ayisiyiyo isayizi enye elingana nayo yonke. Kwinye, kufuneka siqonde ukuba yintoni na ubukhulu boqhagamshelwano (umzekelo, inani elinokubakho labafowunelwa. kunye namandla okuguqula indlela yokuziphatha yeqela),” ucacisa ngelitshoyo uGqr. Chotani.

Njengomgaqo oqhelekileyo wesithupha, iingcali zixela ukuba i-coronavirus ibonakala isasazeka ngokulula kwiindawo ezivalekileyo zangaphakathi kunangaphandle, nalapho abantu basondele khona. Kukholelwa ukuba ubude be-exposure budlala indima. "Ukusondela koqhakamshelwano kunye nexesha elide loqhakamshelwano, umngcipheko mkhulu," ucacisa uChristine Bishara, MD, umfundi osafunda ngaphakathi kwi-NYC egxile kwimpilo kunye namayeza othintelo kunye nomsunguli we-From Within Medical.

Ukunciphisa umngcipheko we-COVID ngexesha lemisebenzi eqhelekileyo yasehlotyeni, landela amatye ekona amathathu okhuseleko lwe-coronavirus-umgama wokuhlala, nxiba imaski, kwaye uhlambe izandla zakho, ucebisa uGqr. Chotani. Umbuzo endihlala ndifumana kuwo ngulo: 'Ukuba siyahlukana ngokwasentlalweni (sishiyeke sizii-6 zenyawo), kutheni le nto kufuneka sinxibe imaski?' "Utshilo. "Ke, ndicebisa ukuba wenze zombini. Xa unxibe imaski ngaphandle, uhlala usazi ukuba kufuneka ungahambi kwaye omnye umntu naye ucinga ngendlela efanayo. Kungonwabanga kancinci kodwa kulula kwaye kuyasebenza kakhulu."

Ukuba unqwenela ukuzonwabisa ngexesha lasehlotyeni, jonga indlela iingcali ezibeka ngayo ezinye zeemeko zemozulu ezifudumeleyo zemozulu malunga nomngcipheko wokudlulisela i-COVID-19-ophantsi, ophakathi, okanye ophakamileyo. Ngapha koko, funda ngento onokuyenza ukunciphisa ubungozi ukuze ucofe okuseleyo ehlotyeni.

Ukuhamba nokubaleka: Umngcipheko osezantsi

Ngelixa uninzi lweziganeko ezibalekayo zoluntu ziye zarhoxiswa ngenxa ye-coronavirus, iingcali zithi ngeendlela ezithile zokukhusela, ukuhamba kunye nokubaleka ngaphandle ngokwakho okanye nokuba nomhlobo osebenzayo kusaqwalaselwa njengomngcipheko ophantsi. U-Tania Elliott, MD, umhlohli wezonyango e-NYU Langone Health uthi: Eli ayiloxesha lokufumana i- entsha "ubaleka mfondini ngoba xa usecaleni kwaye ingakumbi xa uthetha, ungagxotha udlulise amathontsi okuphefumla anokuphuma nokuba kwinqanaba elingelilo lempilo (njengakwi-non-N-95) mask."

Uyakufuna kwakhona ukugcina umgama okhuselekileyo kwezinye iimbaleki. "Zama ukugcina ubuncinci iinyawo ezi-6 ngokwahlukeneyo, kwaye uhambe ngokukhawuleza kwimeko apho iindlela zingqingqwa ukuze ixesha lokuvezwa linqunyelwe," utshilo uGqirha Bishara. (Inxulumene: Le Mask yoBuso iphefumla kakhulu ngexesha lokuSebenza, iBF yam iqhubeka ibiwa ukuba ihambe ibaleka)

Gcinga ezingqondweni: Iingcali zilumkisa ukuba amanqanaba emingcipheko anokuhamba kunye namaxesha axakekileyo (cinga: iiyure zangaphambi nasemva kokuhamba emsebenzini) kunye neendlela (tsiba iipaki ezithandwayo kunye neendlela), ezinokuthetha ukudibana neembaleki ezininzi ezikhuphisana nendawo encinci. Kuyafana nakwiitraki ezivalelweyo, iingcali ezibonisa ukuba zihlala zivaliwe kwaye azinawo umoya ojikelezayo.

Ukunyuka intaba: Umngcipheko ophantsi

Iingcali zithi umngcipheko onxulunyaniswa nokunyuka kwentaba uqhelekile ngokuhamba kunye nokubaleka nje ukuba uyenza wedwa (gcinani engqondweni, ayizizo zonke iindlela ezilungileyo okanye ezikhuselekileyo ezilawulwa zodwa) okanye ngepod yokuvalelwa. Ngapha koko, kuxhomekeka kwindawo, ukunyuka intaba kunokuza nomngcipheko omncinci kuba, ngokwendalo (ijolise kwinjongo), ngumsebenzi ongaphandle kude.

UGqr Bartlett-Hackenmiller ucebisa ukuzisa imaski kwimeko apho kukho abanye abahambahambayo kwindlela kunye nokuphepha iindlela ezithandwayo ezineendawo zokupaka ezigcweleyo, ezinokutsala amaqela amakhulu.

Uyakufuna nokujolisa kwiiyure ezingasentla, ezinje ngentsasa yaphakathi evekini, ukuba kunokwenzeka. Idatha esuka kwi-AllTrails, iwebhusayithi kunye ne-app enikezela ngaphezu kwe-100,000 yesikhokelo somzila kunye neemephu, ibonisa ukuba umsebenzi wendlela uqheleke kakhulu ngeempelaveki ngexesha lasekuseni nasemva kwemini. I-app iphinda ibonise isihluzo esithi 'Iindlela eziNcinci eziHanjiweyo', ezinokuthi zisetyenziswe ukuchonga iindlela ezinomthamo omncinci weenyawo, utsho uGqr Bartlett-Hackenmiller.

Gcinga ezingqondweni: Ukwabelana ngeemveliso kunokuthetha umngcipheko owongeziweyo. Xhobisa ubhaka ngamanzi akho, isidlo sasemini kunye nezinye izinto eziyimfuneko (njengesixhobo soncedo lokuqala), utshilo. "Uyakufuna ukuzisa i-sanitizer ukuze ukwazi ukubulala iintsholongwane emva kokuchukumisa naziphi na ii-handrails ekwabelwana ngazo kwaye ngokufanelekileyo ngaphambi kokuba ubuyele emotweni yakho ukunciphisa ugqithiso olongezelelweyo lweentsholongwane."

Ukuhamba ngebhayisikile: Umngcipheko osezantsi

Ukuba uphoswa yiklasi yakho yokukhwela ibhayisekile okanye ujonge indlela eyahlukileyo yezothutho ukuze uthobe imozulu yasehlotyeni, iingcali zithi ukuhamba ngenqanawa ngamavili amabini ngokuqhelekileyo kukubheja okukhuselekileyo.

Ugqirha Bartlett-Hackenmiller ucebisa ngokutsiba ngokukhwela kwiqela uthanda ukukhwela uwedwa okanye nabasebenzi bakho, kwaye unxibe imask xa kunokwenzeka. "Ukuba ukufumanisa kunzima ukunxiba iimaski ngelixa uhamba ngebhayisikile kuba azizukuhlala zibekekile okanye zityibilike, zama intamo," ucebisa. "Ungavumela i-gaiter ijinga entanyeni yakho xa ukwiindawo ezikude. Qiniseka ukuba ugqume ubuso bakho xa udlula abanye okanye umisa naziphi na iindawo zoluntu." (Eyeleleneyo: Indlela yokufumana eyona Maski yoBuso iGqibeleyo yokuSebenza)

Ugqirha Chotani ukhankanya ukuba isantya esiphezulu kunye nokuthambeka okusoloko kunxulunyaniswa nokuhamba ngeebhayisikile kunokubangela ukusebenza nzima, ukuphefumla okunzima, okunokunyusa ukuhogela nokuphefumlela ngaphandle kwamasuntswana etonsi kwaye kunyuse umngcipheko wokuhambisa. "Ngenxa yoku, uyakufuna ukulumka ngakumbi kumaxesha axineneyo kunye neendlela zebhayisekile, kwaye ugcine ngaphezulu kweenyawo ezintandathu xa udlula abanye xa kunokwenzeka," uyongeza.

Gcinga ezingqondweni: Iibhayisikili eziqeshisayo zihlala zinomgangatho ophezulu wokubamba kwaye ngenxa yoko umngcipheko ophezulu. Ukuba awunayo ibhayisekile yakho, "zama ukurenta kwiinkampani ezinenkqubo yococeko kunye nococeko oluvumela iiyure ezingama-24 phakathi kokuqeshisa ukunciphisa umngcipheko wokudluliselwa kwentsholongwane, utshilo uGqirha Elliott.

Ukumisa amatye: Umngcipheko ophantsi

Kuba iqhele ukwenziwa ngaphandle nasezindaweni ezikude, ukukhempisha yenye into esemngciphekweni ophantsi (kwaye ihlala ineendleko eziphantsi) kubantu abangabodwa kunye neentsapho ezivalelweyo okanye izibini.

Qiniseka ukuba umisa inkampu kude (ndicebisa iinyawo ezili-10) kwabanye, utshilo uGqirha Nasseri. "Ukuba usebenzisa igumbi lokuhlambela elisenkampini, hlamba izandla uze usebenzise isicoci sezandla emva kokuchukumisa izibambo zikawonkewonke. Kufuneka uqiniseke nangokuzisa imaski xa kunokwenzeka ujikeleze amabala, kwaye ayaphithizela."

Gcinga ezingqondweni: Iingcali ziyavuma ukuba izixhobo zokwabelana kunye neendawo zokuhlala nabanye zonyusa umngcipheko. “Sebenzisa eyakho intente ukunqanda ukurenta indlwana, ingakumbi ukuba kukho ithuba onokuthi ube nalo nabantu abangahlali nawe,” ucebisa ngelitshoyo uGqirha Chotani. "Yiza nezinto ezongeziweyo kunye nezixhobo (ezifana nebhayisekile okanye i-kayak) kunye nawe ukunciphisa ukubonakala."

UkuSebenza kweQela langaphandle: Umngcipheko ophantsi / ophakathi

Ngokutsho kweengcali zethu, imisebenzi yeqela okanye imidlalo apho ukwazi ukuziqhelanisa nokuhamba-hamba kwezentlalo kwaye uphephe ukunxibelelana ubuso ngobuso (cinga: i-tennis okanye i-yoga yangaphandle) unomngcipheko ophakathi.

Kanye njengokukhwela ibhayisekile, nangona kunjalo, amandla omsebenzi weqela elithile anokudlala. "Umzekelo, inkampu ye boot yangaphandle inokubangela ukuba amathontsi okuphefumla akhululeke kwaye ahambe umgama omde, kungoko ndingacebisa ukuba ugcine umgama omkhulu (ngaphezulu kweenyawo ezili-10) ukuze ukhuseleke, utshilo uShawn Nasseri, MD, indlebe, impumlo, kunye nogqirha wotyando womqala oseLos Angeles, CA.

Gcinga ezingqondweni: Ukuqhagamshelana nezixhobo kunye nabadlali kunokunyusa kakhulu umngcipheko. "Ukuba wabelana ngebhola okanye esinye isixhobo, khetha ukunxiba iiglavu, kwaye uphephe ukubamba ubuso bakho," utshilo uGqr Elliott. "Kwaye khumbula ukuba iiglavu azinakuthatha indawo yokuhlanjwa kwezandla. Kufuneka zisuswe zilahlwe ukuba ziyalahlwa okanye zihlanjwe kwangoko emveni koko. Zama nokuzama ukuthetha okanye ukuxhawulana nabanye ngaphambi nasemva kokuzilolonga." (Idibeneyo: Ngaba ukunxiba abafowunelwa ngexesha leCoronavirus Pandemic Is Bad Idea?)

Ukuqubha: Umngcipheko ophantsi / ophakathi

Ukuba ufuna ukuphola, kwaye unethamsanqa elaneleyo lokuba ube nephuli oyisebenzisayo, le yeyona ndlela yokubheja yakho ikhuselekileyo, ngokweengcali. Oku kuthetha ukuba kwenye indawo ungaqubha uwedwa okanye namalungu osapho avalelwe yedwa kunye nabahlobo ngelixa ugcina umgama okhuselekileyo.

Ukuqubha kumadama oluntu kuthathwa njengomngcipheko ophakathi, okoko nje amaziko akhathalela ngokufanelekileyo ukucwina amanzi kunye nokubulala iintsholongwane kwiindawo ezingqongileyo kunye nokungenela ekuhlaleni kunokwenzeka. Kuthekani ngolwandle, uyabuza? "Asinabo ubungqina obucacileyo bokuba ingaba ityuwa iyayibulala intsholongwane kwaye ukubakho kwentsholongwane kwimpepho yaselwandle kuhlala kunjalo, kodwa umthamo omkhulu wamanzi kunye nomxholo wetyuwa unokwenza ukuba kube nzima ukuhambisa," ucacisa. UGqr Bishara.

Ukuba ucwangcisa ukuya echibini loluntu okanye elunxwemeni, tsalela umnxeba phambili okanye ujonge iwebhusayithi ukuze uzame ukuqonda ukhuseleko oluthathwayo kwaye uzame ukuhamba xa kukho izihlwele ezimbalwa (ukuthintela iimpelaveki neeholide, ukuba kunokwenzeka).

Gcinga ezingqondweni: Nokuba igunyazisiwe kwindawo yakho okanye hayi, iingcali zicebisa ukunxiba imaski, ngakumbi ukuba le ndawo inabemi abaninzi. Qiniseka ukuba unxiba iiflipsi zakho kuyo yonke indawo — ungahambi ngokukhawuleza unganxibanga zihlangu kwigumbi lokuhlambela ezantsi kwendlela yebhodi — kwaye usule ezantsi kwezihlangu xa ubuyela ekhaya ukunqanda ukuzisa nantoni na ngaphakathi endlwini. (Idibeneyo: Ngaba iCoronavirus isasazeka ngeZihlangu?)

Ukuya kwindibano yasemva kwendlu: Ukwahluka komngcipheko

Unomdla wokuvavanya-ukuqhuba loo grill entsha? Inqanaba lomngcipheko obandakanyekayo ekuyeni okanye ekusingatheni ipikniki okanye i-barbeque yahluka kakhulu kwaye ixhomekeke ikakhulu ekubeni zingaphi iindwendwe eziqokelelweyo, izinto ezenziwa ngabo bantu kunye neenkqubo ezibekiweyo.

I-FWIW, ezi ntlobo zeendibano zangaphandle zinokuba yingozi ephantsi ngoncedo lokulungiselela okucingayo, utsho uDkt Elliott. "Zama ukunamathela kumaqela amancinci osapho okanye abanye obubabeka bodwa, kunye neendawo ezibanzi (ezifanelekileyo zivulekile), apho unokugcina khona umgama ubuncinci beenyawo ezi-6," ucebisa.

"Okukhona abantu bebaninzi kwiindawo ezivalelweyo, kokukhona umngcipheko uphezulu, ke gcina inani linendawo apho ungagcina ngokwaneleyo izikhokelo zomgama okhuselekileyo," wongeza uGqirha Bishara.

Iingcali zigxininisa ukubaluleka kokunxiba isigqubuthelo sobuso, ukunqanda igrill gribe zikawonke-wonke, iitafile zepikiniki, kunye nemithombo yamanzi, kwaye uqiniseke ukuba uhlambulula izandla kunye nomphezulu, ngakumbi ngaphambi nasemva kokutya. UDkt. Nasseri uphinde uncome ukuba ususe izicathulo zakho ngaphambi kokungena kwindlu yomnye umntu ukuba asebenzise indlu yangasese, umzekelo.

Gcinga ezingqondweni: Ukwabelana ngokutya kunye nezixhobo kungonyusa umngcipheko wokunxibelelana kunye nongcoliseko, ke iingcali zincomela indlela ye-BYO okanye yenkonzo enye. "Kuphephe ukuseta i-buffet-style setups, endaweni yoko ulungiselele izitya ezipakishwe ngaphambili, ezikhonza enye (cinga: isaladi, i-tapas, kunye neesandwich) ezinokuhanjiswa njengenxalenye enye," utshilo uVandana A. Patel, MD, FCCP, umcebisi wekliniki IKhabhinethi, inkonzo yekhemesti eyenzelwe umntu kwi-intanethi. Kwaye zama ukunqanda utywala obuninzi, obunokuthintela ukubanakho kwakho ukuthatha amanyathelo okhuseleko, wongeza uGqirha Elliott.

Ukukhwela iKayaking: Umngcipheko ophantsi/ophakathi

Ukuhamba ngephenyane okanye ukuhamba ngephenyane ngokwakho okanye ecaleni kwabo ubabeka bodwa kuye kuthathwa njengomngcipheko ophantsi. Oku kuyinyani ngakumbi ukuba usebenzisa izixhobo zakho okanye ucime naziphi na izixhobo (ezinje ngamaphini okanye iicoolers) ngesanitizer kwaye ugcine umgama okhuselekileyo kwabanye abakhweli," utshilo uGqr. Elliott.

Ukongeza ekugcineni loo mgama, uyakufuna ukuthintela imozulu engalindelekanga okanye engalunganga kunye neemeko zamanzi (ezinje ngemvula okanye i-rapids) ezinokubangela ukuba wena okanye abo bakungqongileyo baphulukane nolawulo, kubangele ukuba ufune uncedo kwaye unxibelelane nabanye ababheqi.

Gcinga ezingqondweni: Iingcali zilumkisa ngokuchasene ne-kayaking kunye nabantu ongabanikanga bodwa, ngakumbi ukuba usesikhepheni semoto, esidinga ukuhlala kufutshane ixesha elide. "Khumbula ukuba ukwabelana ngamagumbi okuhlambela kawonkewonke okanye ukutya kwizikhululo zokuphumla kunokonyusa umngcipheko," wongeza uGqirha Elliott.

Imidlalo yoNxibelelwano: Umngcipheko ophezulu

Imidlalo ebandakanya ukusondela, ngokuthe ngqo, kwaye ngakumbi ubuso nobuso ebusweni buwonyuse kakhulu umngcipheko wokudluliselwa kwe-coronavirus. "Imidlalo yoqhakamshelwano, efana nebhasikithi, ibhola ekhatywayo, kunye nebhola ekhatywayo, zinomngcipheko ophezulu ngenxa yenani kunye nokuqina (ukuphefumla okunzima) kwabafowunelwa, kunye nokuba kunzima ukuguqula isimilo," utshilo uGqirha Chotani.

Gcinga ezingqondweni: Ngelixa iingcali zethu zicebisa ngokuchasene nemidlalo yokunxibelelana ngeli xesha lilonke, uGqr Elliott ubonisa ukuba ezo zinto zibandakanya izixhobo eziphezulu okanye eziqhutywa ngaphakathi ziqhelekile kwaye, njengeminye imidlalo yeqela, zihlanganisana kwiindawo eziqhelekileyo (njengamagumbi okutshixa. ) kwandisa umngcipheko.

Ulwazi kweli bali luchanekile ngexesha lokushicilelwa. Njengoko uhlaziyo malunga ne-coronavirus i-COVID-19 iqhubeka nokuvela, kunokwenzeka ukuba ulwazi kunye neengcebiso kweli bali zitshintshile okoko kwapapashwa okokuqala. Siyakukhuthaza ukuba ujonge rhoqo ngezixhobo ezinjenge-CDC, i-WHO, kunye nesebe lezempilo likarhulumente kwindawo yakho yokufumana olona lwazi lwanamhlanje kunye neengcebiso.

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