I-Creamy Butternut Squash Mac kunye ne-Cheese Awuyi Kukholelwa ukuba yiVegan

Umxholo

• I-Creamy Butternut Squash Mac kunye neCheese
• Uphengululo lwe

Iifoto: UKim-Julie Hansen

IMac kunye netshizi kukutya okuthuthuzelayo kuko konke ukutya okuthuthuzelayo. Kuyanelisa nokuba ivela kwibhokisi ye- $ 2 ephekwe ngo-3 ekuseni okanye kwi ~ fancy ~ yokutyela esebenzisa itshizi ezintandathu ezahlukeneyo ongakwaziyo ukubiza.

Ukuba unayo i-vegan okanye i-milk-free, nangona kunjalo, isiqingatha sesonka sesi si-no-go. Yiyo loo nto uKim-Julie Hansen, umbhali wencwadi Ukuseta kwakhona iVegan kunye nomseki weqonga leVegan eligqwesileyo, wenze iresiphi ekrelekrele yokuguqula ezinye imifuno eorenji zibe yisosi yetshizi eyipseudo esaya kufika kwindawo.

Le recipe ethile isebenzisa ibutternut squash (kuba, hi uwe!), Kodwa ungatshintsha kwi-1 okanye 2 iitapile eziphakathi (ezicociweyo) okanye 2 iitapile eziphakathi dibanisa iminqathe (yomibini idayisi). (P.S. unokwenza i-mac 'n' yesonka samasi ngethanga kunye netofu.) Ityala elongezelelweyo: Yongeza amacephe ama-2 omsi olwelo kunye nezinye izithako zesosi ukongeza ukuthambisa kwincasa.

Ngaba ingcamla njani itshizi, ubuza? "Isithako endisithandayo kule recipe yimvubelo yesondlo," kusho uHansen. "Yiyo le inika le cheesy flavour ngaphandle kokubandakanya nayiphi na imveliso yobisi eyiyo. Ikwanazo neeprotein kunye neevithamini ze-B, ezenza ukuba zibe nesondlo ngakumbi." (Isondlo yintoni? Nantsi yonke into ofuna ukuyifumana malunga negwele lesondlo.)

Ukuba uziva uzikhusela kwi-mac yemveli (okanye woyika umntu ongeyena itshizi), mamela: "Yindlela yam endiyithandayo yokwenza xa umema ngaphezulu kwe-vegans njengoko ihlala iphumelele nkqu nakubantu abatya kakhulu," yena utsho. "Ngaphezu koko, i-sauce iyakuthanda kakhulu njengediphu ye-cheese kunye ne-tortilla chips." Kwaye ngubani onokuthi hayi kwii-nachos?!

I-Creamy Butternut Squash Mac kunye neCheese

Yenza: ii-servings ezi-4

Izithako:

1⁄2 ithanga, squeled, imbewu isuswe, yaza yacolwa

1 indebe yecashews, egalelwe emanzini 1 indebe yamanzi

1⁄3 indebe yegwele yesondlo

1⁄3 ipepile ebomvu yentsimbi

1⁄2 isiqu seseleri, sinqunqwe

1 itswele eluhlaza, esikiweyo

1⁄4 ikomityi ye-cornstarch

Ijusi ye-1 lemon

1 icephe lwesardard etyheli

1 icephe omisiwe itswele egayiweyo 1 ikonofile egalelweyo

I-1 ithispoon umgubo wegalikhi

1⁄2 ithisipuni ipaprika

1⁄2 itispuni yolwandle ityuwa

Ipinki yomhlaba emnyama

Imikhombandlela:

1. Ukucwilisa i-oven ukuya kwi-350 ° Fahrenheit. Faka iphepha lokubhaka ngephepha lesikhumba. Bhaka isikwashi kangangemizuzu engama-45.
2. Nje ukuba isikwashi senziwe, sidibanise kunye nazo zonke izinto ezishiyekileyo kwisantya esiphakamileyo se-blender de isosi ifikelele kugudelelo olugudileyo. (Qaphela: Kulapho kuya kufuneka uqale ukulungiselela ipasta yakho kwimbiza eyahlukileyo.)
3. Dlulisa i-sauce embizeni kwaye upheke phezu kobushushu obuphezulu malunga nemizuzu emi-3, uze unciphise ubushushu ube phantsi kwaye uvumele i-sauce ibambe imizuzu emi-3 ngaphezulu.
4. Yongeza ulwelo oluncinci xa kukho imfuneko (umzekelo ubisi lwecashew), kodwa hayi kakhulu; ufuna ukuhambelana kuhlala kukhrim kakhulu.
5. Khonza ngepasta yakho oyithandayo kwaye uphezulu ngemifuno emitsha okanye ezinye izinto zokuthambisa ezifana ne-shiitake bacon, okanye uvumele iphole kwaye uyifake efrijini okanye umkhenkce kwixesha elizayo. Ungagcina isosi eseleyo kwifriji kangangeentsuku ezintlanu okanye kwifriji ukuya kuthi ga kwiinyanga ezintathu.

Uphengululo lwe