Yintoni iinwele zengqolowa kunye nendlela yokuzisebenzisa

Umxholo

• Yenzelwe ntoni
• Iimpawu eziphambili
• Ungazisebenzisa njani iinwele zombona
• Ngubani ongafanele asebenzise

Iinwele zombona, ezikwabizwa ngokuba ziindevu zombona okanye amabala ombona, sisityalo esingamayeza esisetyenziswa kakhulu ekunyangeni iingxaki zezintso kunye nomchamo, ezinje ngecystitis, nephritis, prostatitis kunye urethritis, ngenxa yeempawu zayo zokuchama kunye nokuchasana.

Esi sityalo sinegama lenzululwaziIbala maydis kunye ukwakheka kwayo kuqulethe izinto ezinje ngeevithamini, iiproteni kunye neecarbohydrate ezibalulekileyo ekugcineni umzimba osempilweni. Iinwele zombona zinee-flavonoids, eziyimixube ekwafumaneka nakwiziqhamo nakwimifuno kwaye inefuthe lokuchasana nokudumba kunye ne-antioxidant, umzekelo.

Ngokubanzi, iinwele zombona zisetyenziswa kwifom yayo eyomileyo yokwenza iti, kwaye inokuthengwa kwiivenkile zokutya ezempilo nakwezinye iindawo zokuphatha iikhemesti.

Yenzelwe ntoni

Uboya bombona yinxalenye engaphakathi kwendlebe yombona kwaye yimisonto etyheli evelayo ngexesha lokuphuhliswa kweenkozo zoku kutya. Le nxalenye yombona isetyenziswa kwimimandla eyahlukeneyo yehlabathi njengesityalo sokunyanga izifo ezahlukeneyo kunye neengxaki zempilo, ezinje:

• Ukudumba;
• Nephritis;
• Prostatitis;
• Ilitye lezintso;
• Ukulahla;
• Ukungahambi kakuhle komchamo;
• Ukudumba.

Iinwele zombona ziyimveliso yendalo enefuthe lomchamo, oku kuthetha ukuba iyanceda ukonyusa ukuhamba rhoqo komchamo kwaye ngenxa yoko kunceda ukunciphisa uxinzelelo lwegazi. Olunye uphononongo lubonisa ukuba esi sityalo sonyango sinokunciphisa amanqanaba eswekile yegazi kwaye sinokunceda ekubuyiseleni intsalela yeentyatyambo zamathumbu, ukuphucula umgaqo wamathumbu. Qonda ukuba yeyiphi intyatyambo yamathumbu kunye nokuba yenzelwe ntoni.

Iimpawu eziphambili

Iinwele zombona ziqulathe izinto ezinje ngeeproteni, iivithamini, iikhabhohayidrethi, ikhalsiyam, ipotassium, imagniziyam, isodiyam kunye nezinto ezifana ne flavonoids, ezibalulekile ekulibaziseni ukuguga kwaye zinezinto ezichasayo emzimbeni. Ngenxa yoku, esi sityalo sine-hypoglycemic, purifying and anti-fatigue properties.

Iipropathi zokuchama zeenwele zombona ziyaziwa kwaye ziyenzeka kuba esi sityalo siyayiphumlisa ingubo yesinyi kunye neetyhubhu zezintso, ukunciphisa ukucaphuka nokwandisa ukupheliswa komchamo. Ukongeza, iinwele zombona zithathwa njenge-hypotensive, kuba iyanceda ukuthoba amanqanaba oxinzelelo lwegazi ngokunciphisa ukubuyiswa kwesodium.

Ungazisebenzisa njani iinwele zombona

Izinwele zombona zihlala zisetyenziswa ngohlobo lweti, ukusuka kwisicatshulwa esomileyo esithengiweyo kwivenkile zokutya ezempilo.

Izithako

• 1 icephe eyomileyo iinwele zengqolowa;
• 250 ml yamanzi;

Imowudi yokulungiselela

Bilisa amanzi ngesicatshulwa esomileyo seenwele zombona, gubungela kwaye ume imizuzu elishumi. Emva koko ulinde ukuba uphole kancinane kwaye uxinzeleleke, kwaye ungayisela le tiye kathathu ngemini.

Ukongeza kwiti, iinwele zengqolowa zingafunyanwa njengesongezo sokutya, kwaye idosi ekucetyiswa ukuba yenziwe kwizifundo yi-400 ukuya kwi-450 mg ukuba ithathwe ama-2 ukuya kuma-3 amaxesha ngemini, nangona kunjalo, ngaphambi kokufaka olu hlobo lwemveliso kubalulekile ukubonisana nomntu osebenza ngamayeza esintu ukwazi idosi echanekileyo oza kuyisebenzisa kwaye umntu akufuneki aluyeke unyango oluqhelekileyo olukhokelwa ngugqirha.

Ngubani ongafanele asebenzise

Izifundo zibonisa ukuba iinwele zombona sisityalo esikhuselekileyo sonyango esineziphumo ebezingalindelekanga ezinxulumene noko, nangona kunjalo, kufuneka zisetyenziswe ngononophelo kubantu abanabantu abanokudumba kwiprostate, kuba njengoko isonyusa ukuphindaphindeka komchamo kunokubangela ukungonwabi xa uchama.

Akufanele isetyenziswe ngabafazi abakhulelweyo nabancancisayo, njengoko kuguqula amanqanaba e-hormone i-oxytocin, ejongene nokunciphisa isibeleko, umzekelo. Kwaye, abantu abasele besebenzisa uxinzelelo lwegazi behlisa iziyobisi, ii-anticoagulants, i-diuretics kunye neswekile kufuneka babuze ugqirha ngaphambi kokuqala ukusebenzisa iinwele zombona.