Izixhobo zokunyanga i-ADHD

Umxholo

• IOmega-3 Fatty Acids
• Izinki
• B Iivithamini
• Intsimbi
• Yise kude

Ushwankathelo

Uninzi loogqirha bayavuma ukuba ukutya okufanelekileyo kubalulekile ekunyangeni ukungasebenzi kakuhle kwengqondo (ADHD). Kunye nokutya okunempilo, ezinye iivithamini kunye neeminerals zinokunceda ukuphucula iimpawu ze-ADHD.

Kubalulekile ukudibana nogqirha okanye umntu obhalisileyo ngaphambi kokuba uqale ukuthatha naziphi na izongezo.

IOmega-3 Fatty Acids

I-Omega-3 fatty acids ibaluleke kakhulu ekukhuleni kwengqondo. Ukungafumani ngokwaneleyo kunokuchaphazela ukukhula kweseli.

I-Omega-3 ebalulekileyo ye-fatty acid i-docosahexaenoic acid (DHA) yinxalenye ebalulekileyo yeembumba zeseli zemithambo-luvo. zibonise ukuba abantu abanengxaki yokuziphatha kunye nokufunda, kubandakanya i-ADHD, banamanqanaba asezantsi egazi e-DHA xa kuthelekiswa nabantu abangenazo ezi ngxaki. I-DHA ihlala ifunyanwa kwintlanzi enamafutha, iipilisi zeoyile yeentlanzi kunye neoyile yekrill.

Izilwanyana zikwabonakalisile ukuba ukunqongophala kwe-omega-3 fatty acids kukhokelela kumanani asezantsi e-DHA kwingqondo. Oku kunokukhokelela kutshintsho kwinkqubo yokubonisa yengqondo ye-dopamine. Ukutyikitya okungavumelekanga kwidopamine luphawu lwe-ADHD ebantwini.

Izilwanyana zaselebhu ezizalwe zinamanqanaba asezantsi e-DHA nawo afumana ukusebenza kwengqondo okungaqhelekanga.

Nangona kunjalo, ukusebenza kwengqondo kuqhelekile xa izilwanyana zinikwa i-DHA. Ezinye izazinzulu zikholelwa ekubeni oko kusenokwenzeka nakubantu.

Izinki

I-Zinc sisinongo esibalulekileyo esidlala indima ebalulekileyo kwimisebenzi emininzi yomzimba. Ukubaluleka kwayo ekusebenzeni kakuhle komzimba kuyaziwa. Ngoku oososayensi baqala ukuyiqonda indima ebalulekileyo edlalwa yi-zinc ekusebenzeni kwengqondo.

Kwiminyaka yakutshanje, amanqanaba e-zinc asezantsi aye kwinani lokuphazamiseka kwengqondo. Oku kubandakanya isifo sika-Alzheimer, uxinzelelo, isifo sikaParkinson, kunye ne-ADHD. Oososayensi banoluvo lokuba i-zinc ichaphazela i-ADHD ngefuthe layo ekubonakaliseni kwengqondo okunxulumene ne-dopamine.

babonise ukuba amanqanaba e-zinc asezantsi kunesiqhelo kuninzi lwabantwana abane-ADHD. Iklinikhi iphakamisa ukuba ukongeza i-30 mg ye-zinc sulphate kwindlela ubani atya ngayo yonke imihla kunokunceda ukunciphisa isidingo samayeza e-ADHD.

B Iivithamini

Omnye waqukumbela ngelithi abasetyhini abangafumani folate yaneleyo, uhlobo lwe-B vithamini, ngexesha lokukhulelwa kunokwenzeka ukuba bazale abantwana abane-hyperactivity.

Abanye bacebise ukuba ukuthatha iivithamini ezithile ze-B, ezinje nge-B-6, kunokuba luncedo kunyango lweempawu ze-ADHD.

Omnye wafumanisa ukuba ukuthatha indibaniselwano yemagniziyam kunye nevithamini B-6 kangangeenyanga ezimbini kuphuculwe kakhulu ukungasebenzi kakuhle, ubundlongondlongo kunye nokungakhathalelwa. Emva kokuphela kwesifundo, abathathi-nxaxheba baxela ukuba iimpawu zabo ziphinde zavela emva kokuba beyekile ukuthatha izongezo.

Intsimbi

Izifundo zibonisa ukuba abantu abane-ADHD banokuswela i-iron, kwaye ukuthatha iipilisi zentsimbi kunokuphucula iimpawu zesifo.

Ukusetyenziswa kwe-MRI kutsha nje ukubonisa ukuba abantu abane-ADHD banamanqanaba asezantsi esinyithi ngokungaqhelekanga. Oku kusilela kunxulunyaniswa nenxalenye yengqondo enento yokwenza nokuqonda kunye nokuphaphama.

Omnye wagqiba kwelokuba ukuthatha i-iron iinyanga ezintathu kwaba neziphumo ezifanayo kunyango lweziyobisi lwe-ADHD. Izifundo zafumana i-80 mg yentsimbi yonke imihla, ibonelelwa njenge-ferrous sulfate.

Yise kude

Kubalulekile ukuba uthethe nogqirha wakho ngaphambi kokuba uqale ukuthatha izongezo. Ngamanye amaxesha izongezo zinokusebenzisana namayeza amiselweyo kwaye zibangele iziphumo ebezingalindelekanga ezibi. Ugqirha wakho unokukunceda ufumane elona nqanaba lilungileyo lokulinganisa.