Ukugodola: 7 izizathu eziphambili kunye nento ekufuneka uyenzile

Umxholo

• 1. Umkhuhlane
• 2. Ingqele kunye nomkhuhlane
• 3.Usulelo lomqala
• 4. Usulelo lomchamo
• 5. Ihypoglycemia
• 6. Utshintsho kwiprostate
• 7. IHypothyroidism
• Uya nini kwagqirha

Ukugodola kunje ngokugodola okubangela ukucaphuka kunye nokuphumla okungafunekiyo kwezihlunu zomzimba wonke, yenye yeendlela zomzimba zokuvelisa ubushushu ngakumbi xa kubanda.

Nangona kunjalo, ukugodola kunokubakho ekuqaleni kosulelo kwaye kuhlala kunxulunyaniswa nomkhuhlane, kubangele ukungcangcazela okungapheliyo kunye nemvakalelo yokubanda. Zingabangelwa kukuziva kubanda, kodwa nakwimeko yomkhuhlane, umkhuhlane, ukubanda, usulelo lwentsholongwane okanye ibacteria, umqala obuhlungu, mononucleosis, inyumoniya, meningitis okanye pyelonephritis, umzekelo.

Izizathu eziphambili zokubanda zibandakanya:

1. Umkhuhlane

Ukonyuka kweqondo lobushushu emzimbeni kunokubangela ukugodola, kusenza umzimba wonke ungcangcazele. Umkhuhlane unokuba yimvakalelo, ichaphazela ikakhulu abantwana kunye nabantu abadala, abahlangabezana nobunzima, kodwa ihlala ibonisa ukuba umzimba ulwa nosulelo, okanye umntu unxibe kakhulu.

Kwenziwe ntoni: Kuya kufuneka uthathe ishawa eshushu kwaye uphephe ukuhlala kwiindawo ezishushu okanye phantsi kwengubo, umzekelo. Ukuthatha iti eyenziwe ngamagqabi e-raspberry nako kulungile ukuthoba umkhuhlane, kodwa ukuba akonelanga kunokucetyiswa ukuba uthathe iDipyrone okanye iParacetamol, kwaye ubonane nogqirha ukuze ufumanise ukuba yintoni ebangela umkhuhlane ngenxa yengqele. Fumanisa ezinye iindlela zendalo zokunciphisa umkhuhlane.

2. Ingqele kunye nomkhuhlane

Ukuba kwindawo ebandayo, kunye nomoya oqinileyo kunye neempahla ezingafanelekanga kunokubangela nemvakalelo yokubanda, i-goosebumps kunye nokugodola, kodwa loo mvakalelo inokubakho nakumkhuhlane, umzekelo. Ezinye iimpawu ezinceda ekuchongeni umkhuhlane zezi: ukukhohlela, ukuthimla, phlegm, ukuphuma kwempumlo, iintlungu esifubeni kunye nokuphefumla nzima, kodwa ukuba kukho ukuzingisa okanye ukonakala kweempawu ezinxulunyaniswa nomkhuhlane omkhulu luphawu losulelo olukhulu lokuphefumla, inyumoniya, umzekelo, kwaye kuya kufuneka ugqirha uthathe amayeza afanelekileyo. Funda ukuqaphela iimpawu zenyumoniya.

Kwenziwe ntoni: xa upholile kuyacetyiswa ukuba uzame ukuzisongela kodwa ngokuthatha iqondo lobushushu sisimo sengqondo sobulumko. Kwimeko yomkhuhlane onamandla ungathatha amayeza ukunciphisa iimpawu, ezinokuthengwa ekhemesti, kwaye kufuneka uphumle kwaye usele amanzi amaninzi ukuze uphinde ubuye ngokukhawuleza. Kodwa ukuba inyumoniya iyangqinwa, amayeza okubulala iintsholongwane acetyiswa ngugqirha kufuneka athathwe.

3.Usulelo lomqala

Umqala obuhlungu, ubukho beendawo ezincinci ezimhlophe okanye ezimthubi emqaleni, kunokubonisa i-tonsillitis, umzekelo, ezinokubangela ukugodola, umkhuhlane kunye nemvakalelo yokuqaqamba.

Kwenziwe ntoni: Ukugcoba ngamanzi ashushu kunye netyuwa kunokunceda ukucoca umqala, kususe ii-microorganisms, kodwa kule meko kuya kufuneka uye kugqirha kuvavanyo, kuba kunokuba yimfuneko ukuthatha amayeza okubulala iintsholongwane. Jonga ezinye iiresiphi zendalo zomqala.

4. Usulelo lomchamo

Kwimeko yosulelo lomjelo womchamo, iimpawu ezinje ngeentlungu okanye ukutshisa xa uchama zivela, ukongeza kumchamo onamafu okanye oneqhubu. I-Malaise, intloko ebuhlungu kunye nefiva ephezulu enokubanda kungabonisa ukwanda kwemeko, kwaye intsholongwane inokuba ikhule kwaye ichaphazele izintso, ichaza i-pyelonephritis.

Kwenziwe ntoni: Kuya kufuneka uye kugqirha kuba ii-antibiotics ziyafuneka kangangeentsuku ezi-7 ukuya kwezi-14, kodwa ukusela amanzi kunye nejusi yecranberry sisicwangciso sendalo esilungileyo sokuncedisa unyango. Funda ngamayeza aboniswe kusulelo lwe-urinary tract.

5. Ihypoglycemia

Ukwehla kweswekile yegazi kunokuchaphazela nabani na, kodwa kwenzeka rhoqo kwimeko yeswekile. Ezinye iimpawu ezinokubakho kwimeko yehypoglycemia kukubila kubanda, ukuziva unesiyezi, ukugodola kunye nokuqaqamba komzimba. Ngokwesiqhelo, oku kuncipha kwamandla kwenzeka xa umntu engatyi nto ngaphezulu kweeyure ezi-3 okanye xa abantu abaneswekile besela amayeza abo kwaye bengatyi okanye bathathe ngokungachanekanga nokuba. Zazi iimpawu zehypoglycemia.

Kwenziwe ntoni: Kuya kufuneka ukonyuse inani leswekile egazini lakho ngokungenisa umthombo wekhabhohayidrethi, onokufunxa ilekese, okanye uthathe iglasi enye yejusi yendalo yeorenji kunye nokutya itowust enye nebhotolo, umzekelo. Akucetyiswa ukuba utye iitshokholethi, ipudding okanye okunye ukutya okuswiti kakhulu ukuze ungalahlekelwa sisifo seswekile.

6. Utshintsho kwiprostate

Amadoda ane-Prostate edumbileyo anokufumana iimpawu ezinjengentlungu xa uchama, ukwehla kokuhamba komchamo, iintlungu emqolo, ukugodola kunye neentlungu kumatyhalarha.

Kwenziwe ntoni: Kuya kufuneka uye kugqirha womchamo uyokubonisana kwaye wenze uvavanyo olunokubonisa naluphi na utshintsho kwiprostate kwaye uqalise unyango olufanelekileyo, olunokubandakanya ukuthatha amayeza okanye utyando, kwezona meko zinzima. Funda konke malunga neprostate eyandisiweyo.

7. IHypothyroidism

Ukuncipha kokusebenza kwe-thyroid, okuyi-hypothyroidism, kunokubangela iimpawu ezinje ngokungabikho kwesimo, ukudinwa, ukugodola, ubunzima bokugxila, ukungaphumeleli kwememori kunye nokuzuza ubunzima.

Kwenziwe ntoni: Ukubonisana nogqirha okanye ugqirha we-endocrinologist kungabonakaliswa ukuphanda iimpawu, ukwenza uvavanyo lwegazi olulinganisa i-TSH, i-T3 kunye ne-T4, kunye ne-thyroid ye-thyroid kunokuba luncedo ekuchongeni amaqhuqhuva anokuphazamisa ukusebenza kwale ndlala. Ukongeza ekutyeni i-1 nut yaseBrazil ngosuku, kuyacetyiswa ukuba uthathe amayeza ukulawula idlala lengqula, phantsi kwengcebiso yezonyango. Jonga ezinye iindlela zokupheka zendalo zokulawula i-hypothyroidism.

Ukongeza kwezi zizathu, kukwakho nezinye izifo ezininzi ezinokubangela ukugodola, kungoko kubalulekile ukuba kufunwe uncedo lonyango ukubona ukuba yintoni ebangela olu phawu kwaye kufuneka lwenziwe njani unyango.

Uya nini kwagqirha

Ukuba ukugodola kuya kuhlala kunjalo, kuya kufuneka uye kugqirha, kuba kunokuba kunxulumene nesifo esidinga unyango oluthile. Yiyo loo nto, nanini na xa ubushushu buhleli ngaphezulu kosuku olu-1, ithuba lokuqeshwa nogqirha jikelele kufuneka liqwalaselwe.