Umbhali: John Stephens
Umhla Wokudalwa: 2 Eyomqungu 2021
Hlaziya Umhla: 30 Eyokwindla 2025
Anonim
Asians Were Skinny On Rice For 1000s Of Years - Then Things Went Terribly Wrong - Doctor Explains
Ividiyo: Asians Were Skinny On Rice For 1000s Of Years - Then Things Went Terribly Wrong - Doctor Explains

Umxholo

Isifo seswekile sisifo se-metabolic esibonakaliswa ngamanqanaba aphezulu eswekile yegazi ngenxa yokunqongophala okanye ukunciphisa inani le-insulin, ukungakwazi komzimba ukusebenzisa i-insulin ngokuchanekileyo, okanye zombini. Ngokuka, malunga neepesenti ze-9 zabantu abadala kwihlabathi liphela banesifo seswekile, kwaye esi sifo sibulala malunga ne-1.5 yezigidi zabantu ngonyaka.

Zimbini iindlela eziphambili zesifo seswekile. Uhlobo lwe-1 yeswekile sisifo esizenzekelayo esihlasela abantwana kunye nabantu abadala, kwaye sichaphazela malunga nezigidi eziyi-1.25 zabantu eMelika. Phantse abantu abangama-28 ezigidi e-United States banesifo seswekile sesi-2. Ngokuqhelekileyo ikhula kamva ebomini, nangona abantu abancinci befumana isifo eswekile sesi-2. Ixhaphake kakhulu kubantu abatyebe kakhulu. Zombini ezi ntlobo zeswekile zinokuqhuba kwiintsapho.


Akukho lunyango lwesifo seswekile, kodwa lunokulawulwa ngamayeza kunye notshintsho kwindlela ophila ngayo. Ukusilela ukulawula isifo seswekile kunemiphumo emibi. Isifo seswekile sibangela ubumfama, iingxaki zemithambo-luvo, isifo sentliziyo, kwaye sinokwandisa umngcipheko we-Alzheimer's. Inokubangela ukusilela kwezintso kunye nomonakalo weenyawo ezinzima ngokwaneleyo ukufuna ukusikwa.

Ngaphezulu kweminyaka engama-30 edlulileyo, iimeko zeswekile e-United States, apho ngoku ingunobangela wesi-7 wokufa. Ngelixa amazinga eswekile enyuka kuwo onke amaqela ezizwe, ixhaphake kakhulu phakathi kwabantu base-Afrika-baseMelika kunye nabemi baseMelika.

Ukufumana unyango lwesifo seswekile kubalulekile. Kude kube siyifumene, ukuphucula ulwazi kunye nokunceda abantu esele benesifo seswekile ukulawula imeko yabo kubalulekile. Funda apha ukuze ufunde okwenzekileyo ngo-2015 okusisondeze kwezi njongo.

1. Kuyanceda ukuyeka ukutshaya.

Ngokutsho kwabantu, abantu abatshayayo icuba baphakathi kwama-30 nama-40 eepesenti amathuba okuba babe nohlobo lwesibini lweswekile. Kwaye abantu abatshayayo esele benesifo seswekile banokuba semngciphekweni wokufumana iingxaki zempilo ezinzulu, njengesifo sentliziyo, ukubuyela kwakhona emzimbeni, kunye nokusasazeka okungalunganga.


2. Simbe idatha ukuze sichonge ii-subtypes.

Sicinga ngeswekile njengesifo esinye, kodwa abantu abanaso bafumana umahluko omkhulu kuhlobo kunye nobukrakra beempawu. Oku kwahluka kubizwa ngokuba zii-subtypes, kwaye isifundo esitsha esivela kubaphandi kwiSikolo i-Icahn sezoNyango kwiNtaba yeSinayi sinike ulwazi olunzulu ngazo. Abaphandi baqokelela idatha engaziwayo ukusuka kumashumi amawaka eerekhodi zonyango ze-elektroniki, bexhasa ukusebenza kweerejimeni zonyango ezilungiselela udidi ngalunye endaweni yendlela enye yokulinganisa.

3. Uxinzelelo kunye neswekile: Yeyiphi eza kuqala?

Kuqhelekile ukuba umntu abe nesifo seswekile kunye noxinzelelo, kodwa ubudlelwane buhlala buyinto encinci yenkukhu kunye neqanda leqanda. Iingcali ezininzi zikholelwa ekubeni isifo seswekile ngoyena usiphembelelayo. Kodwa uphononongo lwakutsha nje oluvela ukuba ubudlelwane bunokuya macala omabini. Bafumene inani lezinto ezibonakalayo kwimeko nganye enokuthi ichaphazele, okanye ide ikhokelele kwenye. Umzekelo, ngelixa isifo seswekile sitshintsha ukwakheka kwengqondo kunye nokusebenza kweendlela ezinokuthi zikhokelele kuphuhliso loxinzelelo, ii-antidepressants zinokunyusa umngcipheko wokuba nesifo seswekile.


4. Ngaba isongezelelo sokutya esinetyhefu sinokunceda ukunyanga isifo seswekile?

I-DNP, okanye i-2,4-Dinitrophenol, yimichiza enempikiswano eneziphumo ebezingalindelekanga. Ngelixa ibhalwe ukuba "ayikulungelanga ukutyiwa ngabantu" e-United States nase-U.K, ihlala ifumaneka ngokubanzi kwifom yokongeza.

Ngelixa kuyingozi ngobuninzi, uphononongo lwakutsha nje luqwalasele ukuba kungenzeka ukuba ingxelo ekhutshiweyo ye-DNP inokuguqula isifo seswekile kwiigundane. Kungenxa yokuba iye yaphumelela kunyango lwaselebhu lwangaphambi kwesifo esinamafutha esingatyisi kunye nokuchasana ne-insulin, esisandulela seswekile. Inguqulelo ekhutshiweyo elawulwayo, ebizwa ngokuba yiCRMP, yafunyanwa ingabinetyhefu kwiigundane, kwaye abaphandi bathi inokuba ikhuselekile kwaye isebenze ekulawuleni isifo seswekile ebantwini.

5. Isoda iyingozi nokuba zibhityile emzimbeni.

Siyazi ukuba kukho unxibelelwano phakathi kohlobo lwe-2 yeswekile kunye nokutyeba kakhulu okanye ukutyeba kakhulu. Ezi ngxaki zobunzima zihlala zivela kukutya okuneswekile eninzi. Ngelixa oko kunokukukhokelela ekubeni ugqibe ekubeni ngabantu abatyebe kakhulu kuphela ekufuneka behlukane neesoda, uphando olutsha lubonisa ukuba ezi ziselo zibeka nabani na emngciphekweni, nokuba ungakanani na.

Ngokophando esele lwenziwe, ukusela kakhulu iziselo ezineswekile- kubandakanya isoda kunye nejusi yeziqhamo-kunxulunyaniswa ngokuqinisekileyo nohlobo 2 lweswekile, nokuba bungakanani ubunzima. Abaphandi bafumanise ukuba ezi zinto ziselwayo zinegalelo phakathi kweepesenti ezi-4 ukuya kwezi-13 zohlobo lwesifo seswekile e-United States.

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