Uvavanyo lweCalcium yeGazi

Umxholo

• Yintoni uvavanyo lwecalcium?
• Isetyenziselwa ntoni?
• Kutheni ndifuna uvavanyo lwekhalsiyam yegazi?
• Kwenzeka ntoni ngexesha lovavanyo lwegazi lwecalcium?
• Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo?
• Ngaba bukhona ubungozi kuvavanyo?
• Zithetha ntoni iziphumo?
• Ngaba ikhona enye into endifuna ukuyazi malunga novavanyo lwegazi lwecalcium?
• Izalathiso

Yintoni uvavanyo lwecalcium?

Uvavanyo lwegazi lwecalcium lilinganisa inani lecalcium egazini lakho. I-calcium yenye yezona zimbiwa zibaluleke kakhulu emzimbeni wakho. Udinga i-calcium yamathambo kunye namazinyo asempilweni. I-calcium ikwayimfuneko ekusebenzeni kakuhle kwemithambo-luvo, izihlunu kunye nentliziyo. Malunga ne-99% yecalcium yomzimba wakho igcinwe emathanjeni akho. I-1% eseleyo ijikeleza egazini. Ukuba kukho i-calcium eninzi okanye encinci egazini, inokuba luphawu lwesifo samathambo, isifo se-thyroid, isifo sezintso, okanye ezinye iimeko zonyango.

Amanye amagama: i-calcium iyonke, i-calcium ionized

Isetyenziselwa ntoni?

Zimbini iintlobo zovavanyo lwegazi lwecalcium:

• I-calcium iyonke, elinganisa ikhalsiyam encanyathiselwe kwiiproteni ezithile ezisegazini.
• I-calcium ebonakalayo, elinganisa ikhalsiyam engadityaniswanga okanye "ekhululekileyo" kwezi proteni.

I-calcium iyonke ihlala iyinxalenye yovavanyo lokuhlola oluqhelekileyo olubizwa ngokuba yiphaneli esisiseko yemetabolism. Iphaneli esisiseko ye-metabolic luvavanyo olulinganisa iiminerali ezahlukeneyo kunye nezinye izinto egazini, kubandakanya necalcium.

Kutheni ndifuna uvavanyo lwekhalsiyam yegazi?

Umboneleli wakho wokhathalelo lwempilo usenokuba uyalele ipaneli esisiseko ye-metabolic, ebandakanya uvavanyo lwegazi lwe-calcium, njengenxalenye yokuhlolwa kwakho rhoqo, okanye ukuba uneempawu zamanqanaba e-calcium angaqhelekanga.

Iimpawu zamanqanaba aphezulu e-calcium abandakanya:

• Isicaphucaphu nokugabha
• Ukuchama rhoqo
• Ukwanda ukoma
• Ukuqunjelwa
• Intlungu zesisu
• Ukuphelelwa ngumdla wokutya

Iimpawu zamanqanaba asezantsi e-calcium abandakanya:

• Ukulinganisa imilebe, ulwimi, iminwe kunye neenyawo
• Iintlanzi zemisipha
• Ukudumba kwezihlunu
• Ukubetha kwentliziyo ngokungaqhelekanga

Abantu abaninzi abanamanqanaba aphezulu okanye asezantsi e-calcium abanazo iimpawu. Umboneleli wakho wezempilo unokuyalela uvavanyo lwecalcium ukuba unemeko esele ikho enokuchaphazela amanqanaba akho e-calcium. Oku kubandakanya:

• Isifo sezintso
• Isifo se-thyroid
• Ukungondleki
• Iindidi ezithile zomhlaza

Kwenzeka ntoni ngexesha lovavanyo lwegazi lwecalcium?

Ingcali yokhathalelo lwempilo iyakuthatha isampulu yegazi kumthambo engalweni yakho, isebenzisa inaliti encinci. Emva kokuba inaliti ifakiwe, inani elincinci legazi liya kuqokelelwa kwityhubhu yovavanyo okanye igutyana. Unokuziva uluma kancinci xa inaliti ingena okanye iphuma. Oku kuhlala kuthatha imizuzu engaphantsi kwesihlanu.

Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo?

Awudingi naluphi na ulungiselelo olukhethekileyo lovavanyo lwegazi lwecalcium okanye iphaneli esisiseko yemetabolic. Ukuba umboneleli wakho wezempilo uyalele iimvavanyo ezingaphezulu kwisampulu yegazi lakho, unokufuna ukuzila ukutya (ungatyi okanye usele) iiyure ezininzi ngaphambi kovavanyo. Umboneleli wakho wezempilo uya kukwazisa ukuba ngaba kukho nayiphi na imiyalelo ekhethekileyo ekufuneka uyilandele.

Ngaba bukhona ubungozi kuvavanyo?

Mncinci kakhulu umngcipheko wokuvavanywa kwegazi. Unokuba nentlungu encinci okanye ukrakra kwindawo apho inaliti yafakwa khona, kodwa uninzi lweempawu zihamba ngokukhawuleza.

Zithetha ntoni iziphumo?

Ukuba iziphumo zakho zibonisa amanqanaba aphezulu e-calcium, inokubonisa:

• I-Hyperparathyroidism, imeko apho amadlala akho e-parathyroid avelisa i-hormone eninzi kakhulu
• Isifo sePaget samathambo, imeko ebangela ukuba amathambo akho abe makhulu kakhulu, abe buthathaka, kwaye athambekele ekuqhekekeni
• Ukusetyenziswa gwenxa kwee-antacids ezinekhalsiyam
• Ukutya okugqithisileyo kwecalcium evela kwizongezo zikavithamini D okanye ubisi
• Iindidi ezithile zomhlaza

Ukuba iziphumo zakho zibonisa ezantsi kuneqondo eliqhelekileyo le-calcium, inokubonisa:

• I-Hypoparathyroidism, imeko apho amadlala akho e-parathyroid avelisa incinci kakhulu yehomoni yeparathyroid
• Ukusilela kweVitamin D
• Ukusilela kweMagnesium
• Ukudumba kwepancreas (pancreatitis)
• Isifo sezintso

Ukuba iziphumo zovavanyo lwecalcium azikho kuluhlu oluqhelekileyo, oko akuthethi ukuba unemeko yonyango efuna unyango. Ezinye izinto, ezinje ngokutya kunye namayeza athile, anokuchaphazela amanqanaba akho e-calcium. Ukuba unemibuzo malunga neziphumo zakho, thetha nomboneleli wakho wezempilo.

Funda ngakumbi malunga novavanyo lwelabhoratri, uluhlu lweereferensi, kunye neziphumo zokuqonda.

Ngaba ikhona enye into endifuna ukuyazi malunga novavanyo lwegazi lwecalcium?

Uvavanyo lwegazi lwecalcium alukuxeleli ukuba ingakanani ikhalsiyam esemathanjeni akho. Impilo yethambo inokulinganiswa ngohlobo lwe-x-ray ebizwa ngokuba kukuvavanywa koxinano lwamathambo, okanye ukuskena i-dexa scan. I-dexa scan ilinganisa imilinganiselo yezimbiwa, kubandakanya i-calcium, kunye nezinye iinkalo zamathambo akho.

Izalathiso

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Ulwazi olukule ndawo akufuneki lusetyenziswe endaweni yonyango okanye iingcebiso. Nxibelelana nomboneleli wezempilo ukuba unemibuzo malunga nempilo yakho.