Wayeka njani uCamila Mendes ukuyoyika iiCarbs kwaye waQhekeza iziyobisi

Umxholo

• Zinike Ixesha Lezinto Ezibalulekileyo
• Ubuso Uloyiko Ngqo
• Cela Uncedo Xa Ulufuna
• Fumana Amandla Angaphakathi
• Yima phezulu kwiiNaysayers
• Uphengululo lwe

"Akukho kwanto andizukuthetha ngayo," utshilo uCamila Mendes, oneminyaka engama-24, odlala umdlalo weqonga Riverdale. "Ndivule kwaye ndingaphambili. Andidlali imidlalo."

Ukuwa okokugqibela umdlali we-Instagram wabelana ngemizabalazo yakhe nengxaki yokutya, kwaye kwangoko kulo nyaka wabhengeza ukuba ugqibile ngokutya. UCamila uthi: "Kuvakala kunyanzelekile ukuba ndithethe ngazo," utshilo uCamila. "Ndiqaphele ukuba ndineli qonga, kwaye amabhinqa aselula kunye namadoda ajonge kum, kwaye kukho amandla amakhulu okwenza into elungileyo ngayo. Ngokuqinisekileyo yayiyinto ebuthathaka kakhulu ukuyibeka phaya phantse kubantu abazizigidi ezili-12. kumajelo onxibelelwano. Kodwa yile nto ndinguye.

Inkwenkwezi, ngoku esebenza neProjekthi HEAL, umbutho ongenzi nzuzo onyusa imali yokunceda abo banengxaki yokutya kwaye unikezela ngeenkonzo zenkxaso yokubuyisela, uzimisele ukuqhubeka esebenzisa ilizwi lakhe ngokulungileyo. "Njengabadlali, ewe, sizisa uvuyo kubantu. Kodwa kum, kukwamalunga noko ndikwenzela ihlabathi, into endiyinikela ngayo kwinqanaba elikhulu, "kusho uCamila. Unika abanye abafazi abomeleleyo ngokumisela umzekelo omhle. "Le ntshukumo yokukhuthaza umzimba esinayo ngoku iyamangalisa, kwaye indinceda kakhulu. Ndibona bonke aba bantu ndijonge kubo, njengoRihanna, bavule malunga nokuhla kobunzima babo kwaye bazithande ngendlela Loo nto indenza ndizithande nangakumbi. (Umzekelo, u-Ashley Graham wamkhuthaza ukuba ayeke ukutyeba ngenxa yokuba ulusu.)

UCamila unezicwangciso ezithile zokuhlala womelele, ugxile kwaye wonwabile. Kwaye baya kukusebenzela nawe.

Zinike Ixesha Lezinto Ezibalulekileyo

"Ukusebenza ngaphandle kubeka ithoni yosuku lwam. Kundibeka ngokukhawuleza kwimoya enkulu kwaye kundenza ndizive ngathi ndizenzele into ethile. Ndizama ezininzi iiklasi ezahlukeneyo, kodwa ndihlala ndibuyela kwi-yoga kunye nePilates. Ezo zimithambo ezindizisela uvuyo.kwelixesha ebomini bam ukuzilolonga lelona xesha ndingasebenzi ngalo.Ifowuni yam ikwi lokha, ngumqeqeshi wam kunye nam, okanye mna eklasini. unokugxila ngokupheleleyo kwaye acamngce ngendlela esebenzayo. Imalunga nokunikela ixesha kum kwaye ndizenze ndomelele, ndibe sempilweni, kwaye ndonwabe ngakumbi. (Le mizuzu engama-20 yokuhamba kweyoga yemihla ngemihla lolona luhlu lufanelekileyo kwindlela yakho yokuphila kakuhle.)

Ubuso Uloyiko Ngqo

"Ndijamelene ne-bulimia. Kwenzekile kancinci kwisikolo samabanga aphakamileyo kwaye kwakhona xa bendisekholejini. Yabuya ke xa ndiqala ukusebenza kolu shishino ngezinto zokulinganisa lonke ixesha kwaye ndizibukele kwikhamera. emotional relationship ngokutya kunye nexhala ngayo yonke into endiyifakileyo emzimbeni wam.Ndandisoyika iicarbs kangangokuba ndandingazivumeli ukuba nditye isonka nerice.Ndandihlala iveki ndingazityi, emva koko ndizityele. ukuba ndingatya iswiti, ndingathi, Owu Thixo wam, andizukutya iiyure ezintlanu ngoku. Bendihlala ndisohlwaya. Ngaba nditye kakhulu i-avokhado? Ngaba ndinamafutha amaninzi ngosuku olunye? Bendityiwe ziinkcukacha zento endiyityayo, kwaye bendisoloko ndiziva ngathi ndenza into engalunganga. " (Idibeneyo: UCamila Mendes uyavuma ukuba uyasokola ukuthanda uBelly wakhe (kwaye ngokuSisiseko Uthethela wonke umntu.)

Cela Uncedo Xa Ulufuna

"Malunga nonyaka ophelileyo, ndafika kwinqanaba apho ndaqonda ukuba ndifuna ukubona umntu. Ke ndiye ndaya kugqirha, ndaye ndancomela nomntu onondlayo, kwaye ukubona kwabo bobabini kubutshintshile ubomi bam. Ukutya kwam kuye kwaphela xa ndandiqala ukufunda ngakumbi ngezondlo.Ugqirha wam wezondlo waluphelisa ngokupheleleyo uloyiko lwam lweekhabhohayisthi.Wayefana, 'Ufuna isixa esilungeleleneyo sekhabhothi ezilungileyo nezisempilweni ebomini bakho.Yiba neqhekezana lesonka ekuseni; Yiba nequinoa ngexesha lesidlo sasemini.Xa usitya kancinci ngalo lonke ixesha, ngekhe ubenalo eli phunga lokuzingxala. 'iza kwenza ukuba utyebe.' Uye waphilisa nokuba likhoboka lam ekutyeni. Bendisoloko ndikutya okungaqhelekanga, kodwa andikabikho kokunye oko. Ndiyazingca kakhulu ngam. "

Fumana Amandla Angaphakathi

"Ngaphandle kwayo yonke loo nto, ndizithembile. Ndicinga ukuba iza ngokwendalo ngengqondo yokuba ndingumBrazil, kwaye kukho ukuzithemba kwangaphandle okuboniswa ngabantu balapho. Abafazi baseBrazil kusapho lwam bonke bayazithanda kwaye bazihloniphile, kwaye Ndicinga ukuba olo hlobo ludluliselwe kum nje. Utyekelo lwam lokuba ngumntu ozithembileyo lundinceda ukuba ndimelane nokungaqiniseki endinako. " (Nantsi indlela yokukhulisa ukuzithemba kwakho kumanyathelo ama-5 alula.)

Yima phezulu kwiiNaysayers

"Amazwi entlokweni yam akaze aphele tu. Banokuthula cwaka ngoku. Qho emva kwexesha ndizakuzijonga esipilini ndicinge, Ugh, andiyithandi indlela ejongeka ngayo. Kodwa ke Ndiza kuyishiya nje, andiyivumeli ukuba indigqibe.Ndicinga ukuba yinto yokwemvelo ukugweba okanye ukugxeka wena. Wonke umntu uyayenza.Kodwa ungasenza isigqibo kwindawo yokuba uza koyisa Ngezo zihlandlo ndiza kuzijonga kwaye ndithi, 'Ulungile, ukhangeleka.

Uphengululo lwe