Imibuzo yokubuza ugqirha wakho malunga nokuhlala usempilweni ngexesha lokukhulelwa

Ukhulelwe kwaye ufuna ukwazi ukuba unokukhulelwa njani okunempilo. Apha ngezantsi kukho imibuzo onokufuna ukuyibuza ugqirha wakho ngokukhulelwa okusempilweni.

Ndihamba rhoqo kangaphi ukuya kukhangelwa rhoqo?

• Yintoni endimele ndiyilindele kutyelelo oluqhelekileyo?
• Zeziphi iintlobo zovavanyo ezinokwenziwa ngeli tyelelo?
• Ndifanele ndimbone nini ugqirha ngaphandle kotyelelo lwam oluqhelekileyo?
• Ndidinga izitofu? Ngaba bakhuselekile?
• Ngaba ingcebiso ngezofuzo ibalulekile?

Kukuphi ukutya endikutyayo ukukhulelwa okunempilo?

• Ngaba kukho ukutya ekufuneka ndikuphephe?
• Ndiza kufumana ubunzima obungakanani?
• Kutheni le nto ndifuna iivithamini zokubeleka? Baza kunceda njani?
• Ngaba ukuthatha izongezo zentsimbi kuya kubangela naziphi na iziphumo ebezingalindelekanga? Ndingenza ntoni ukuzinciphisa?

Yeyiphi imikhwa ekufuneka ndiyiphephe xa ndikhulelwe?

• Ngaba ukutshaya kukhuselekile kumntwana wam kunye nokukhulelwa?
• Ndingasela utywala? Ngaba kukho umda okhuselekileyo?
• Ndingayifumana icaffeine?

Ngaba ndingazilolonga ngexesha lokukhulelwa?

• Zeziphi iintlobo zokuzilolonga umzimba ezikhuselekileyo?
• Yeyiphi imithambo endimele ndiyiphephe?

Ngawaphi amayeza awathengiswayo akhuselekileyo ngexesha lokukhulelwa?

• Ngawaphi amayeza ekufuneka ndiwaphephe?
• Ngaba kufuneka ndidibane nomboneleli wezempilo ngaphambi kokuba ndisebenzise naliphi na iyeza ngexesha lokukhulelwa?
• Ngaba ndiyaqhubeka nokuthatha amayeza am rhoqo ngexa lokukhulelwa?

Ndingaqhubeka ixesha elingakanani ndisebenza?

• Ngaba kukho imisebenzi ethile ekufuneka ndiyiphephe emsebenzini?
• Ngaba zikhona iindlela zokuzikhusela ekufuneka ndizithathile emsebenzini ngelixa ndikhulelwe?

Yintoni oza kuyibuza ugqirha wakho malunga nokuhlala usempilweni ngexesha lokukhulelwa; Ukukhulelwa-ukuba ubuze ugqirha wakho malunga nokuhlala usempilweni; Ukukhulelwa okusempilweni- ukubuza ugqirha

IBerger DS, iNtshona EH. Isondlo ngexesha lokukhulelwa. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ii-eds. Ii-Obstetrics zikaGabbe: Ukukhulelwa okuqhelekileyo kunye neengxaki. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2021: isahluko 6.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Ngexesha lokukhulelwa. www.cdc.gov/pregnancy/during.html. Ukuhlaziywa ngoFebruwari 26, 2020. Ifikeleleke ngo-Agasti 4, 2020.

I-Eunice Kennedy Shriver iZiko leLizwe lezeMpilo yaBantwana kunye newebhusayithi yoPhuhliso lwaBantu. Ndingenza ntoni ukukhuthaza ukukhulelwa kwezempilo? www.nichd.nih.gov/health/topics/preconceptioncare/conditioninfo/healthy-pregnancy. Ukuhlaziywa ngoJanuwari 31, 2017. Ifikeleleke ngo-Agasti 4, 2020.

UGregory KD, uRamos DE, uJauniaux ERM. Ukuqonda kwangaphambili kunye nokhathalelo lwaphambi kokubeleka. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ii-eds. Ii-Obstetrics zikaGabbe: Ukukhulelwa okuqhelekileyo kunye neengxaki. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2021: isahluko 5.