Ngaba ekhaya izixhobo zokukhanya eziBlue zicima ngenene i-Acne?

Umxholo

• Kutheni ukukhanya kweblue?
• Kuthekani ngesibane esibomvu?
• Zeziphi izixhobo zokukhanya eziluhlaza ezona zilungileyo?
• Iimpembelelo zithelekisa njani nokutyelela i-derm, nangona kunjalo?
• Zithini izinto onokukhetha kuzo?
• Indlela yokukhetha
• Uyifaka njani inkqubo yakho yokunyamekela ulusu
• Uphengululo lwe

Ukuba unengxaki yamabala, kusenokwenzeka ukuba ukhe weva ngonyango olukhanyayo ngaphambi kokuba lusetyenziswe kwii-dermatologists kwiiofisi ngaphezulu kweshumi ngoku ukunceda i-zap ebangela ibhakteria kwindawo yayo. Kwaye kangangeminyaka eliqela, izixhobo zekhaya zisebenzise itekhnoloji efanayo ukuhambisa izibonelelo ezifanayo kwinxalenye yeendleko. Kodwa ngoku, ngokungeniswa kwesixhobo esivela kwi-Neutrogena esikhala kwi-35 yeedola kuphela, itekhnoloji ifikeleleke ngokwenene okokuqala. Ke, ngaphaya kokusebenza njengolongezo olupholileyo kunye nekamva kwi-Cawe elandelayo yokuzikhathalela (kunye nokwenza ezinye ze-Snapchats ezinkulu, i-BTW), sisebenza njani imaski yokukhanya-kunye nezinye izixhobo ezitsha eziluhlaza okwesibhakabhaka ekhaya kwintengiso-enyani zisebenza ukunika ibala elicacileyo? Sithethile nee-derms ezimbini ukufumana i-scoop.

Kutheni ukukhanya kweblue?

Ukukhanya okuluhlaza okwesibhakabhaka luluhlu lokukhanya (ubude be-nanometers ezingama-415 ukuba buchanekile) oko kungqinwe ngokweklinikhi ukuba kuyasebenza ekupheliseni amaqhakuva kumthombo kunye nolusu oluphilisayo ngaphakathi, icacisa ingcali yesikhumba esekwe kwisiXeko saseNew York uMarnie Nussbaum, M.D. Njani? "Ukukhanya okuluhlaza okwesibhakabhaka kubonisiwe ukuba kungene kwiifollic zeenwele zolusu kunye neepore ezigcina iibacteria kwaye zinokubangela ukudumba, kwaye ngenxa yoko induna. Iibhakteriya ziyithambekele kakhulu ukukhanya kweblue-iyayicima imetabolism yazo iyazibulala." Ngokwahlukileyo kunyango olusebenzayo ukunciphisa ukudumba kunye neebhaktiriya kumphezulu wolusu, unyango olukhanyayo lususa ibacteria ebangela induna (eyaziwa ngokuba yiP. Acnes) ngaphakathi kolusu ngaphambili kukwazi ukondla amadlala oyile kwaye kubangele ukuba ubomvu kunye nokudumba, uGqr Nussbaum uyachaza.

Kuthekani ngesibane esibomvu?

Ukuba uyazibuza ukuba kutheni ezinye izixhobo zokukhanya ezibonakalayo (ezibizwa ngokuba 'ukukhanya okubonakalayo' kuba ungabona imibala) zibonakala zinika ukukhanya okumfusa, oko kungenxa yokuba ezinye iinketho kwiimarike zisebenzisa indibaniselwano yokukhanya okubomvu nokuluhlaza. "Ukukhanya okubomvu kuye kwasetyenziselwa iinjongo zokulwa nokuguga ngenxa yokuba kunceda ukuvuselela i-collagen. Ngelo xesha kunceda ukunciphisa ukuvuvukala, yingakho kuluncedo kunye nokukhanya okuluhlaza okwesibhakabhaka ekuphatheni i-acne," kuchaza i-dermatologist yase-New York City-based Joshua UZeichner, MD (Apha, siqhekeza indlela i-lasers kunye nokukhanya okunokusetyenziselwa ukuphatha ngayo nayiphi na ingxaki yolusu.)

Zeziphi izixhobo zokukhanya eziluhlaza ezona zilungileyo?

Iingcali ziyavuma ukuba unyango lwasekhaya olukhanyayo oluhlaza okwesibhakabhaka lolona hlobo lubukhali ukuya kumodareyitha-hayi i-cystic ebukhali okanye amabala. Ezi zixhobo azisebenzi nakumabala amnyama, amabala amhlophe, amaqhakuva, okanye amaqhuqhuva, ngokweAmerican Academy of Dermatology. Funda: Zezona zilungileyo kwimibala yakho ebomvu ebomvu, engengawo amaqhakuva, ukuba nje ayinzulu okanye ibuhlungu, utshilo uGqirha Zeichner. Kwaye nangona ukukhanya kukhanya kulusu kubonakala ngqwabalala, eneneni inobulali ngakumbi kunemveliso yesiko. (Hlala kude ukuba unemeko yolusu njenge-rosacea, uGqirha Nussbaum ucebisa.)

Iimpembelelo zithelekisa njani nokutyelela i-derm, nangona kunjalo?

Nangona iziphumo zeklinikhi zibonisa ukuba izixhobo zasekhaya zinokusebenza ngokufanelekileyo ekunyangeni i-acne epholileyo, zinika amandla angaphantsi kunoko kunokufumaneka kwiofisi, uDkt Zeichner uyachaza. Nangona kunjalo, oku kuthetha ukuba zinokusetyenziswa rhoqo (uninzi lwezixhobo zincoma ukuba zisetyenziswe yonke imihla), kwaye ngenxa yendalo encinci ephathekayo kunye nexabiso elifikelelekayo, kulula ngakumbi ukubandakanya kwindlela yakho yesiqhelo. Ungayichazanga eyokuba, unyango oluqhelekileyo kwiofisi yederm lungaqala naphi na ukusuka kwi- $ 50- $ 100 kwiseshoni nganye kwaye abaguli bacetyiswa ukuba beze kabini ngeveki kwiinyanga ezininzi, nto leyo eyenza ukuba kube yinto ebiza kakhulu, utshilo uGqirha Zeichner.

Zithini izinto onokukhetha kuzo?

I-FDA icime izixhobo zokukhanya ze-LED ekhaya (eziluhlaza okwesibhakabhaka, ezibomvu, kunye neblowu + nezibane ezibomvu) zamabala amdaka ukuya kumodareyitha. Olunye ukhetho oluthandwayo? I-Tria ngokuqinisekileyo icace i-3-Step Skincare Solution ($ 149; triabeauty.com) isungulwe kwakhona ekwindla isebenzisa itekhnoloji efanayo abanayo kwizixhobo zabo iminyaka, kodwa kwiphakeji encinci elungele ukungena kwiindawo ezinzima ukufikelela yobuso bakho, kwaye ayinayo i-cartridge. (U-Mindy Kaling ebesoloko ebhala-kwaye ethumela iiselfie-malunga 'nomkhanyo wokukhanya ongummangaliso' iminyaka.) Ke kukho into entsha yeNeutrogena Light Therapy Acne Mask ($ 35; neutrogena.com) esebenzisa ukukhanya okubomvu nokuhlaza okwesibhakabhaka kunye neewotshi e ngaphantsi kwexabiso leklasi ye-SoulCycle kwaye sele ibala uLena Dunham njengomlandeli. (Nangona, kuyakufuneka utyale imali kwisistim esitsha emva kokusebenziseka okungama-30, okuqhuba iidola ezili-15.) Olunye ukhetho lubandakanya isixhobo esicacileyo se-Anti-Blemish ($ 39; mepower.com) esisebenzisa indibaniselwano yokukhanya okuluhlaza okwesibhakabhaka, ukungcangcazela ngonyana, kunye "nokufudumala kakuhle." I-LightStim ($ 169; dermstore.com) sesinye isixhobo esibomvu nesibhakabhaka esiluhlaza, ukongeza ekunciphiseni ukudumba kunye nokutshabalalisa amabhaktheriya amabala, ikwathembisa ukonyusa ukujikeleza, kunye ne-collagen kunye nemveliso ye-elastin.

Ngelixa ubude bexesha oza kudinga ukusebenzisa isixhobo ngasinye buyahluka (ngoko landela imiyalelo yokusetyenziswa ngokufanelekileyo ukuze uqinisekise ukuba ngokwenene uvuna izibonelelo zokulwa namaqhakuva!), Utyalo-mali lwexesha lezixhobo ezininzi zasekhaya lusukela malunga ne-6 ukuya Imizuzu engama-20 * yonke imihla* ukubona iziphumo (kuxhomekeke ekubeni mangaphi amacandelo obuso ofuna ukuwanyanga). Ke, ngelixa isongeza inyathelo kwinkqubo yakho yokunyamekela ulusu, ngokuqinisekileyo lixesha elincinci kunelo ulichitha ebhedini uskrolela kwi-Instagram yonke imihla, ungasathethi ke ngokuncipha kwexesha ngaphandle kwezinye iinkqubo zasekhaya zobuhle ohamba kuzo i-reg, njenge-wax ye-bikini.

Indlela yokukhetha

Ngalo lonke ixesha jonga isixhobo sokukhanya esivunyiweyo se-FDA esivavanywe kwaye savunywa ukuba sisetyenziswe ngokufanelekileyo, utshilo uGqirha Nussbaum, ocebisa isixhobo seTria kuba inamandla ngakumbi kunolunye unyango lwasekhaya olukhanyayo. Oko kuthethiweyo (njengaso nasiphi na isicoci se-acne onokuthi usithenge) ixabiso lemveliso alidibanisi nokusebenza kakuhle, utshilo uGqr. Zeichner, njengoko imaski yeNeutrogena yokukhanya exabiso liphantsi izise itekhnoloji yokukhanya kubantu abaninzi nayo. iboniswe ukuba iyasebenza kwizifundo zeklinikhi, ubonisa. "Ngaphandle kwezifundo zentloko ukuya kwintloko ethelekisa ukusebenza phakathi kweemveliso ezahlukeneyo zonyango, ngokwenene asazi ukuba nguwuphi umsebenzi ongcono."

Uyifaka njani inkqubo yakho yokunyamekela ulusu

Ngelixa inkqubo yeTria iza nesicoci kunye nonyango oluchanekileyo olusebenza ngokuhambelana nesixhobo (unyango lwendawo lubonisa i-niacinamide kunye neti emnyama endaweni ye-salicylic acid okanye i-benzoyl peroxide enokucaphukisa ulusu, utshilo uGqirha Nussbaum), enye yezi zixhobo kwindlela yesiqhelo yokunyamekela ulusu. UDkt Zeichner uncoma ukusebenzisa unyango olulula ukuncedisa iimveliso zemveli ze-acne inzuzo eyongezelelweyo. Kwi-acne epholileyo, unyango olulula lunokusebenza ngokwalo, uyongeza. (Jonga kwakhona: Eyona ndlela ilungileyo yokuKhathalela ulusu kulusu olunamachaphaza amnyama)

Uphengululo lwe