Ngaba ndingabalekela ngaphandle ngexesha loBhubhane weCoronavirus?

Umxholo

• Ngaba ndingabalekela ngaphandle ngexesha lobhubhane we-coronavirus?
• Ubaleka njani ngokuKhuselekileyo ngaphandle ngexesha lobhubhani we-coronavirus
• Ngaba umhlobo wam wokuzilolonga angandijoyina xa ndibaleka?
• Uphengululo lwe

Intwasahlobo iphantse yalapha, kodwa ngobhubhani we-coronavirus ye-COVID-19 phezulu kwiingqondo zabantu bonke, uninzi lwabantu luziqhelanisa noluntu ukunceda ukunciphisa ukusasazeka kwale ntsholongwane. Ke, nangona imozulu eshushu kunye neeyure ezinde zemini zifowuna, mhlawumbi uchitha ixesha elininzi ungaphakathi kwezi ntsuku-kwaye, ngenxa yoko, uhamba kancinci.

Ngena: ukuzilolonga ekhaya. Ewe, zininzi iindlela zokuzilolonga ekhaya, kwanaphakathi kwesifo. Kodwa uza kuthini ukuba ufuna ukuthatha ukuzilolonga kwakho ngaphandle ukonyusa ivithamin D elungileyo? Ngaba kukhuselekile ukubaleka phandle ngexesha lobhubhane we-coronavirus? Nantsi into ekufuneka uyazi.

Ngaba ndingabalekela ngaphandle ngexesha lobhubhane we-coronavirus?

Impendulo emfutshane: ewe-okoko nje uqhelisela amanyathelo okhuseleko (ngakumbi kuleyo intwana).

Ukucaca, amaZiko oLawulo lweSifo kunye noThintelo (CDC) isindululo samva nje sabantu base-US kukurhoxisa okanye ukuhlehlisa yonke iminyhadala yobuqu ebandakanya abantu abangama-50 okanye ngaphezulu, ubuncinci kwiiveki ezisibhozo ezizayo. Kwaye nini yenza chitha ixesha ujikeleze abantu kwezi ndawo zincinci, iCDC iphakamisa ukugcina ubuncinci iinyawo ezi-6 zomgama phakathi kwakho nabanye.

Oko kuthethiweyo, i-CDC ayinazo izikhokelo ezicacileyo zendlela yokwenza umthambo-ngaphakathi okanye ngaphandle-ngexesha lobhubhani we-coronavirus. Kodwa ukuba uyarhawuzelelwa kukubaleka, ukubaleka ujikeleze ibhloko endaweni yokunyathela kwindawo yokuzivocavoca yasekhaya (ukuba indawo yakho yokuzivocavoca ivulekile nangoku) yeyona nto ikhuselekileyo ngoku, utshilo uPurvi Parikh, MD, isifo esosulelayo. ugqirha kunye ne-allergist kunye neNethiwekhi ye-Allergy & Asthma.

Ukubaleka ngaphandle kuthetha ukuba awuzukuba kude nomntu ohamba ejimini, kwaye awuzukudibana nazo zonke iindawo ezishushu ezincamele kwindawo yokuzivocavoca okanye istudiyo sokuzilolonga, uyacacisa uGqr. Parikh. (BTW, iintsimbi zasimahla kwindawo yakho yokuzivocavoca zinebhaktheriya eninzi kunesihlalo sangasese.)

Kukwanjalo nakwabo bangashukumiyo, aka abantu abanamajoni omzimba abuthathaka ngenxa yeemeko ezikhoyo zempilo kunye / okanye amayeza athile okonyusa imithambo. Iingcali ziyavuma ukuba okoko uziva uphilile ngokwaneleyo ukuba wenze njalo, kwaye ugcina umgama ocetyiswa yi-CDC phakathi kwakho nabanye, kukhuselekile ukubaleka ngaphandle ngexesha lokuqhambuka kwe-coronavirus.

Sele uyithethile loo nto, ukuba unjalo kukonke Andiqinisekanga malunga nokuba ukubaleka phandle kukhuselekile kuwe njengomntu ongenakuchukunyiswa, xoxa kuqala nogqirha wakho, utsho uValerie LeComte, DO, ugqirha wamayeza kaxakeka eColorado naseMichigan.

Ubaleka njani ngokuKhuselekileyo ngaphandle ngexesha lobhubhani we-coronavirus

Gcina indawo yakho yobuqu. Ngaphandle kokuqhelisela umthetho oqhelekileyo we-6-feet-of-mgama, zama ukubaleka kwipaki yoluntu ephangaleleyo okanye elunxwemeni loluntu okanye kwi-boardwalk, ukuba zisavuliwe kwindawo yakho, ucebisa uGqr. Parikh. Kubahlali beedolophu bebaleka kwiindledlana zendlela, ucebisa ukubaleka ukuba "ucime" amaxesha ukunqanda izihlwele. Amaxesha “okuyeka” ayahluka kwizixeko ngezixeko, kodwa olunye uhlolisiso lubonisa ukuba abantu abaninzi babaleka ekuseni (phakathi kwentsimbi yesi-6 neyesi-9 kusasa) okanye ngokuhlwa (phakathi kwentsimbi yesi-5 neyesi-8 ebusuku), ngoko ke ukubaleka emini kusenokuba yimfuneko. eyona ndlela yokuhamba.

Yigcine icocekile. Sele ukwazi ukuhlamba izandla zakho rhoqo kangangoko kunokwenzeka. Kodwa ungalibali ukuhlamba okanye ukucoceka nasiphi na isixhobo onokusiphathela sona ngexesha lokubaleka kwakho ngaphandle okanye ukuzilolonga — iintsimbi, iitawuli, izibophelelo, iimpahla zakho zokujuluka, ibhotile yakho yamanzi, kunye nefowuni yakho, ucacisa uGqirha Parikh. Ukongeza, yenza konke okusemandleni ukuphepha izindlu zangasese zikawonke-wonke okanye ezinye izinto zangaphakathi kwindlela yakho; Akukho siqinisekiso sokucoceka kwezi ntlobo zemimandla, utshilo uLeComte. "Kuphephe ukuchukumisa iindawo eziye zachukunyiswa ngabanye, njengemithombo yokusela kunye namasango epaki," wongeza uChirag Shah, MD ugqirha oqinisekisiweyo webhodi ophuthumayo kunye nomseki-mseki wePush Health.

Mamela umzimba wakho. "Ukuba uziva ugula, kufuneka weqe ukuzilolonga de uzive ungcono, njengoxinzelelo emzimbeni xa ugula [buthathaka] amajoni omzimba," ucacisa uGqirha Parikh. Oko kuya nayiphi na ukugula okanye ukwenzakala BTW, hayi nje COVID-19, uyaphawula. Indawo engenanto: Ngoku asiloxesha lokutyhala umthambo ukuba umzimba wakho ufuna ukuphumla kwaye uchache.

Nxibelelana nogqirha wakho malunga nokuzilolonga kwakho. "Yonke imisebenzi kufuneka ihlanjululwe ngugqirha wakho," ngakumbi ukusebenza okutsha kwindlela yakho yesiqhelo, utsho uDkt. Parikh. "Ukuba umtsha ekusebenzeni kwangaphandle, hamba kancinci," wongeza, ephawula ukuba iqondo lobushushu liyatshintsha ngeli xesha lonyaka, ngaphezulu kwexesha lokungezwani komzimba, linokuchaphazela amandla akho okuphefumla, ngakumbi ngexesha lokubaleka. (Idibeneyo: Ungabuyela njani ekusebenzeni xa uthatha ikhefu kwiGym)

Ngaba umhlobo wam wokuzilolonga angandijoyina xa ndibaleka?

Ukuba wena nomhlobo uziva kakuhle, unokucinga ukuba akukho monakalo ekubambisaneni nejogu okanye ukuzilolonga ngaphandle. Ngelishwa, nangona kunjalo, akunjalo. Ngeli xesha, siyadimaza ukusebenza kweqela, utshilo uGqirha Parikh. Ukuphambuka kwezentlalo yeyona ndlela ikhuselekileyo yokuzikhusela phakathi kobhubhane we-coronavirus, nokuba ngaba ziiakhawunti, wena nomhlobo wakho niziva niphilile, uyongeza.

Ewe, oko kunokubonakala kugqithisile, kodwa khumbula: Kuba nabani na enokuba ngumthwali we-asymptomatic ye-coronavirus, eyona ndlela isebenzayo yokunciphisa ukusasazeka kwe-COVID-19 kukunciphisa intsebenziswano phakathi kwabantu kangangoko kunokwenzeka, ucacisa uGqr. Parikh. .

Ukuba i-solo run nje ayiyinqumli, uGqirha Parikh ucebisa ngokujonga ekusebenzeni njengeyona ndlela yokuchitha ixesha kunye nomhlobo wokuzilolonga kwaye ugcine omnye nomnye ephendula ngelixa ugcina umgama wakho. Ezimbalwa kufanelekile ukuba uzikhangele: I-Strava mhlawumbi yenye yezona ndawo zaziwayo ekuhlaleni zabagijimi nabahambi ngeebhayisikile, ezinikezela ukhuphiswano lobuhlobo kunye neendlela ezininzi, iimephu kunye nemiceli mngeni yokugcina uhamba. I-Adidas 'Runtastic inenqaku lokusebenza okungaphandle okusekwe ngaphandle, kunye noluntu lwehlabathi ukunxibelelana apha endleleni. Kwaye i-app ye-Nike Run Club iquka izicwangciso zoqeqesho ezilungiselelweyo, uludwe lokudlalayo, uqeqesho lobuqu, kunye ne-cheers endleleni evela kubagijimi abangoogxa babo bonke abazama ukuhlala bebhadlile-kwaye befanelekile-phakathi kokungaqiniseki okungaka.

Ulwazi kweli bali luchanekile ngexesha lokushicilelwa. Njengoko uhlaziyo malunga ne-coronavirus ye-COVID-19 luqhubeka nokuvela, kunokwenzeka ukuba ezinye iinkcukacha kunye nezindululo kweli bali zitshintshile ukusukela ekupapashweni kwayo. Siyakukhuthaza ukuba ujonge rhoqo ngezixhobo ezinjenge-CDC, i-WHO, kunye nesebe lezempilo likarhulumente kwindawo yakho yokufumana olona lwazi lwanamhlanje kunye neengcebiso.

Uphengululo lwe