Ngaba ukuphulula amalungu esini kunokubangela ukungasebenzi kakuhle kwe-Erectile?

Umxholo

• Ukuphulula amalungu esini kunye neentsomi
• Uthini uphando
• Yintoni kanye kanye ebangela ukungasebenzi kakuhle kwamadoda?
• Ukuhlawula ezinye iintsomi zokuphulula amaphambili
• Ukuthintela i-ED
• Ukunyanga i-ED
• Amayeza
• Iimpompo zepenis
• Ugqirha
• Ezinye iindlela

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuphulula amalungu esini kunye neentsomi

Kuyinkolelo eqhelekileyo ukuba ukuphulula amalungu esini kakhulu kunokubangela ukungasebenzi kakuhle kwe-erectile (ED). I-ED yenzeka xa ungenakufumana okanye ugcine ulwakhiwo. Le yintsomi engasekelwanga kwiinyani. Ukuphulula amaphambili akubangeli ngokuthe ngqo ukungasebenzi kakuhle kwamadoda.

Olu luvo lujonga ezinye zezinto ezinzima ukuphulula amalungu esini kunye nezizathu zomzimba nezengqondo zokungasebenzi kakuhle kwe-erectile, uninzi lwazo olungenanto yakwenza nokuphulula amaphambili okanye iphonografi.

Uthini uphando

Olunye uphononongo luqwalasele imeko yendoda eyayikholelwa ukuba imikhwa yayo yokuphulula amalungu esini ibangela ukuba ingakwazi ukufumana ulwakhiwo kunye nokugqiba umtshato wayo, ophantse wakhokelela kuqhawulo mtshato. Ekugqibeleni wafumanisa ukuba unengxaki yokudakumba. Oku kufunyaniswa, kunye nemfundo yezesondo kunye nonyango lomtshato, kwavumela esi sibini ukuba senze ubudlelwane bezesondo kwiinyanga nje ezimbalwa.

Olunye uphando lubonisa ukuba ukuphulula amalungu esini kwi-porn kunokufaka isandla kwi-ED ngokungafuni ukuba nomfanekiso othile kunye nokusondelelana komzimba. Ezinye iziphumo ze-neurological zoononophala ziye zafundwa. Nangona kunjalo, akukho phando lukhona olubonisa ukuba ukubukela iphonografi kunokubangela impendulo ebonakalayo ekhokelela kwi-ED.

Olunye uphononongo lujonge kumadoda kwizibini ezenza unyango lokuziphatha ukuphucula unxibelelwano kunye nokuqonda imikhwa yezesondo yomnye nomnye. Abathathi-nxaxheba besifundo babenezikhalazo ezimbalwa malunga ne-ED ukuphela kwayo. Nangona i-masturbation ingakhange ikhankanywe kwisifundo, ibonisa ukuba unxibelelwano olungcono phakathi kwamaqabane lunokunceda nge-ED.

Yintoni kanye kanye ebangela ukungasebenzi kakuhle kwamadoda?

Ukungasebenzi kakuhle kwe-Erectile kunokuba nezizathu ezahlukeneyo zomzimba nezengqondo. Ngamanye amaxesha, inokubangelwa zombini.

Izizathu zomzimba zinokubandakanya:

• utywala kakhulu okanye ukusebenzisa icuba
• uxinzelelo lwegazi oluphezulu okanye oluphantsi
• cholesterol ephezulu
• ukutyeba kakhulu
• isifo seswekile
• isifo sentliziyo
• iimeko ezinjenge-multiple sclerosis (MS) okanye isifo sika-Parkinson

Izizathu zengqondo zinokubandakanya:

• uxinzelelo okanye ubunzima ngokusondelelana kubudlelwane bezothando
• uxinzelelo okanye uxinzelelo oluvela kubomi bakho bobuqu okanye bobuchwephesha
• uxinzelelo okanye ezinye iimeko zempilo yengqondo

Ukuhlawula ezinye iintsomi zokuphulula amaphambili

Mhlawumbi intsomi exhaphake malunga nokuphulula amaphambili kukuba ayiqhelekanga. Kodwa ukuya kuthi ga kwiipesenti ezingama-90 zamadoda kunye neepesenti ezingama-80 zabasetyhini abathi baye baphulula amalungu esini ngaxa lithile ebomini babo.

Enye intsomi eqhelekileyo kukuba ukuphulula amalungu esini kunokukwenza ungaboni okanye uqale ukhule iinwele ezandleni zakho. Oku kububuxoki. Obunye ubungqina bade bubonise ukuba ukuphulula amalungu esini kunokuba nezibonelelo ezibonakalayo.

Ukuthintela i-ED

Unokwenza utshintsho kwindlela yokuphila enokukunceda kukungasebenzi kakuhle kwe-erectile, kubandakanya:

• ukwenza umthambo imizuzu engama-30 ngosuku
• ukunqanda iisigarethi okanye ezinye iimveliso zecuba
• ukunqanda okanye ukunciphisa inani lotywala oselayo
• ukucamngca okanye ukuzibandakanya kwizinto ezinciphisa uxinzelelo

Ukuba unemeko ebangela i-ED yakho, thetha nogqirha wakho malunga nokuyilawula. Fumana iimviwo zomzimba ubuncinci kube kanye ngonyaka kwaye uthathe nawaphi na amayeza amiselweyo ukuze uqiniseke ukuba usempilweni kangangoko.

Ukunyanga i-ED

Isicwangciso sonyango sokungasebenzi kakuhle kwe-erectile kuxhomekeke kwisizathu se-ED yakho. Unobangela oqhelekileyo we-ED kukusilela kokuhamba kwegazi ukuya kwimithambo ye-penile, uninzi lonyango lujongana nalo mbandela.

Amayeza

Amayeza afana neViagra, Levitra, kunye neCialis zezona zonyango zixhaphakileyo kwi-ED. La mayeza anokuba neziphumo ebezingalindelekanga, kubandakanya isisu esibuhlungu, iintloko, kunye nokugungxula. Banokuba nokudibana okuyingozi namanye amayeza kunye neemeko ezinje ngoxinzelelo lwegazi oluphezulu kunye nesifo sezintso okanye sesibindi. Thetha nogqirha wakho ukuba unenkxalabo malunga nokusebenzisana kweziyobisi.

Fumana amayeza ama-Roman ED kwi-intanethi.

Iimpompo zepenis

Iimpompo zepenis zingasetyenziselwa ukunyanga i-ED kwimeko apho ukungabikho kwegazi kubangela i-ED yakho. Impompo isebenzisa ityhubhu yokutsala umoya ukufunxa umoya ujikeleze kwilungu lobudoda, elibangela ukwakhiwa ngokuvumela igazi lingene kwilungu lobudoda.

Fumana ipompo apha.

Ugqirha

Iindidi ezimbini zotyando zinokunceda ekunyangeni i-ED:

• Utyando lwe-penile: Ugqirha wakho ufake into eyenziwe ngeentonga ezinokuthi zibhetyebhetye okanye zongeze. Oku kufakelwa kukuvumela ukuba ulawule xa ufumana ulwakhiwo okanye ugcine ipenisi yakho yomelele emva kokufezekisa ulwakhiwo okoko ufuna.
• Utyando lwesitya segazi: Ugqirha wakho wenza ukugqitha kwimithambo kwilungu lobudoda lakho elivalelweyo nelithintela ukuhamba kwegazi. Le nkqubo ayiqhelekanga kakhulu kunokuhlinzwa, kodwa inokunceda kwezinye iimeko.

Ezinye iindlela

Ugqirha wakho unokucebisa ngenaliti okanye izinto zokugcina ezinceda imithambo yegazi yakho ukuba iphumle kwaye ivumele ukuhamba kwegazi ngokukhululekileyo. Zombini ezi zonyango zinokuba neziphumo ebezingalindelekanga ezinjengeentlungu kunye nophuhliso lwethishu kwilungu lobudoda okanye urethra. Thetha nogqirha wakho malunga nokuba olu nyango lulungile na kuwe kuxhomekeke kubuzaza be-ED yakho.

Ukuba ugqirha wakho ukholelwa ukuba into ethile yengqondo okanye yeemvakalelo ibangela i-ED yakho, baya kukuthumela kumcebisi okanye ugqirha. Ukucebisa okanye unyango kunokukunceda wazi ngakumbi ngemibandela yempilo yengqondo, iimeko zengqondo, okanye iimeko kubomi bakho ezinokuba negalelo kwi-ED yakho.