Ngaba Umatrasi oKhethekileyo ungakunceda ukuba ulale ngcono?

Umxholo

• I-Sleep Boom
• Iimpawu
• Ubaluleke kangakanani umatrasi wakho?
• Uphengululo lwe

Ukuba uziva ngathi uhlala usiva malunga nenkampani entsha yoomatrasi ezisa imveliso ethe ngqo-kubathengi ngexabiso elifikelelekayo, awuyicingi. Ukusuka kumandlalo ogwebu ogwetyiweyo weCasper ukuya kwabasanda kufika abaneetekhnoloji ezijijekileyo ezifana neHelix elungiselelweyo kunye nengqokelela "ehlakaniphileyo" ukusuka kwi-Eight Sleep, kuninzi onokukhetha kuzo. Kodwa ngaba oomatrasi baxabiseke ngokwenene kwithegi yexabiso, enokuthi iqale naphi na ukusuka kwi- $ 500 ukuya ngaphezulu kwe- $ 1,500? Kwaye okona kubaluleke ngakumbi, ngaba banako ngokwenene kukunceda ulale ngcono? Nantsi into ethethwa ngabachwephesha bokulala.

I-Sleep Boom

Akunakuphikwa ukuba ukulala-ukufumana okungaphezulu kwayo, ukuphucula umgangatho wayo, kunye nokuphonononga impembelelo yayo kwimpilo-yinto eshushu ngoku. Kunye ne-buzz kufike intaphane yezinto* zokufumana obona busuku bungcono bokulala. Ukusukela oko ndaqala uphando lwam kunye nokuziqhelanisa namayeza obuthongo, kuye kwakho ukunyuswa okwahlukileyo kwiimveliso ezinxulumene nokulala ezithengiswe kubathengi, njengoomatshini bengxolo abamhlophe, iitraki zokulala, kwaye ngoku kuvele oomatrasi betekhnoloji ephezulu, utshilo uKatherine Sharkey, MD. , Ph.D., umbhali-mbhali we-Women & Sleep Guide kunye noprofesa onxulumene neyeza kunye nokunyangwa kwengqondo kunye nokuziphatha kwabantu kwiYunivesithi yaseBrown. (I-FYI, ukulala kunefuthe lokulahleka kobunzima.)

Njengoko ukuqonda ngokubaluleka kokulala kuphakama, abantu abaninzi ngakumbi bazimisele ukuchitha imali kwiimveliso zokulala ezintle, oko kuthetha ukuba kunenzuzo eninzi ekufuneka yenziwe. "Ukuthengisa oomatrasi kuye kube lishishini elikumgangatho ophezulu-kwaye ngoku kuphazamiseka, utshilo u-Els van der Helm, Ph.D., umphandi wobuthongo kunye ne-CEO kunye nomseki we-coaching coaching app uShleep. "Yintoni eqhubayo enomdla oqinileyo ebuthongweni kwaye abantu abaninzi bafuna i-bullet yesilivere, 'ukulungisa ngokukhawuleza' ukuphucula ukulala kwabo." Ukutshintsha indlela yokuziphatha yokulala kunzima, kodwa ukuthenga umatrasi omtsha kulula ukuba unemali yokwenza njalo, utshilo.

Kwaye nangona imodeli ethe ngqo kumthengi yenza ncedisa ukugcina izinto ezifikelelekayo, kubalulekile ukuba ujonge kule nto uyifumanela imali yakho. "Ngelixa kukho ezinye ezinceda abathengi ngendlela enentsingiselo, uninzi lweenkampani zoomatrasi abatsha zivelisa imali," utshilo uKeith Cushner, umseki weTuck.com. Ngaphezu, uninzi lwezi nkampani zithengisa imveliso efana ncam neyenziwe ngumenzi omnye. "Ngokuqinisekileyo kukho izigqubuthelo ezahlukileyo, uxinano olwahlukileyo lwamagwebu, njl. Njl.

Kodwa ayisiyiyo yonke imali. “Luphawu oluhle lokuba uluntu ngokubanzi kunye noogqirha bakhona ekugqibeleni Ukuqonda ukubaluleka kokulala ukuze ube nempilo entle kunye nexabiso lokudala imeko-bume ebangela ukuba umntu alale kakuhle,” utshilo uGqr. ngempilo yabo yomzimba, yengqondo nengqondo, kwaye baziva bekhuthazekile ukuyilungisa. "

Iimpawu

Uninzi lwezi matrasi ziyafana, kodwa kukho ezimbalwa ezinezinto ezinokunceda ukuphucula ukulala kwakho. "Kukho ezinye izinto ezipholileyo, ngakumbi malunga nolawulo lobushushu kunye nokulandela umkhondo wokulala," utshilo uCushner. "Ukuqina kwesiko kuyinto entle," wongeza. I-Helix inikezela ngomandlalo olungelelaniswe nokhetho lwakho lokulala, kunye neebhedi zobukhulu bendlovukazi kunye nezikhudlwana, unokwenza icala ngalinye lomandlalo libe kwinqanaba elahlukileyo lokuqina. Ngaphandle koomatrasi abaxabisa kakhulu, eli linqaku elinzima ukulifumana, kwaye uHelix ubonelela ngalo ukuqala kwi-995 yeedola.

UCushner ukwathe amaqweqwe oomatrasi asibhozo afanelekile ukuba ajongwe kuba ebonelela ngeengxelo zokulala zemihla ngemihla, ummiselo wobushushu, kunye ne-alam ehlakaniphile ekuvusayo ngelona xesha lifanelekileyo kumjikelo wakho wokulala. Kwanoogqirha bokulala bacinga ukuba olu luphuhliso olufanelekileyo."Kwinqanaba lokuba ukuqonda okungcono kokulala kuphucula ukulala, ndifumana umbono wokuba 'umatrasi onengqondo' uyathembisa, utshilo uNathaniel Watson, MD, iyeza eliqinisekisiweyo lokulala kwibhodi yokulala kunye nogqirha we-neurology, umlawuli we-Harborview Medical Center Sleep Clinic , Kunye nomcebisi kwiiLabsScore Labs. "Ezinye iibhedi zinokulinganisa imiba yokulala kwakho ngomlinganiselo wokuphefumla kunye nesantya sentliziyo, ukubonelela ngedatha enenjongo ukukunceda ukuba uqonde ukuba ngaba ngokwenene Ulala ubusuku obungcono."

Iimpawu zokulawula ubushushu nazo zinomdla okhethekileyo kwiingcali zokulala. Ubushushu bunokuba nefuthe elikhulu ekulaleni kwakho, ngoko ke iimveliso eziqinisekisa ukuba ibhedi yakho ibubushushu obuchanekileyo buya kulunga,” utshilo uvan der Helm. "Ayisiyonto elula leyo kuba yahlukile kumntu ngamnye kwaye iqondo lakho lobushushu lincinci, oko kuthetha ukuba akufuneki nokuba kubanda kancinci okanye kushushu kakhulu. Kodwa ngokuqinisekileyo yindawo enokubanempembelelo ebonakalayo." Kungenxa yoko le nto iimveliso ezinje ngeChilipad, indawo yokufudumeza nokupholisa umatrasi, zinamandla okwenza okuhle, ngokweCushner.

Ubaluleke kangakanani umatrasi wakho?

Ekugqibeleni, umbuzo apha kukuba ingaba inqanaba eliphezulu lokuthuthuzela lilingana nenqanaba eliphezulu lomgangatho wokulala. "Umatrasi owoyikekayo ngokuqinisekileyo ungabenzakalisa ubuthongo bakho, njengoko sonke sinamava ngamanye amaxesha kwihotele enexabiso eliphantsi okanye kumatrasi omoya kwindawo yomhlobo," utshilo uvan der Helm. "Umbhede ongonwabisiyo ungakhokelela kukungqubana okukhulu xa usiya ebhedini, enokuphazamisa ukulala kwakho."

Ugqirha Sharkey uyavuma, ephawula ukuba "intuthuzelo ngokuqinisekileyo inokudlala indima ebalulekileyo ekulaleni kakuhle." Oko kusithiwa, "ukungalali kakuhle ngokungagungqiyo kuhlala kubangelwa kukulala okanye ukuphazamiseka kwesingqi, izifo zomzimba, okanye imicimbi yezempilo yengqondo," ucacisa. "Ngokukodwa kwabasetyhini, iingxaki zokulala zihlala ziqhutywa ngoxinzelelo abajamelana nazo kwindima yabo yobuqu kunye nobungcali kunye notshintsho lwehomoni oluqhelekileyo ngokwamanqanaba ahlukeneyo ebomini, njengemijikelezo yenyanga yokuya exesheni, ukukhulelwa, ixesha lokuya emva kokubeleka, kunye nokuyeka ukuya exesheni." Ngamanye amazwi, i-mattress inokukunceda uzive ukhululekile, kodwa isenokungabi yingcambu yeengxaki zakho zokulala. (BTW, indawo yakho yokulala ibalulekile, nayo. Ezi zizona ndawo zokulala ezingcono kwaye ezimbi kakhulu kwimpilo yakho.)

Kodwa ngaba umatrasi omtsha onokutshitshiswa kraca unokuyiphucula impilo yakho? "Nantoni na ephucula ukulala izakukhokelela kwimpilo esempilweni ngokubanzi," utshilo uGqirha Watson. Ngakolunye uhlangothi, i-top-of-the-line mattress ngokuqinisekileyo ayikho kuyimfuneko ukuze ulale kamnandi ebusuku. "Xa ukungahambi kakuhle kudlala indima kwiingxaki zokulala, khetha ibhedi entle, kodwa ungachithi ngaphaya kohlahlo-lwabiwo mali," utshilo uGqirha Sharkey. "Kodwa ezinye izinto zokuziphatha kunye nokusingqongileyo zifana nje-ukuba azibalulekanga ngaphezu kwe-mattress kunye nebhedi. Musa ukujongela phantsi ukubaluleka kwexesha lokulala, ukugcina ishedyuli yokulala rhoqo, nokulala kwigumbi elimnyama, elizolileyo. " Ngaba ufuna uncedo oluncinci ukuze uqalise ukuphucula ubuthongo bakho? Jonga ezi ndlela zintlanu zokunciphisa uxinzelelo emva kosuku olude kwaye ukhuthaze ukulala okungcono ebusuku.

Uphengululo lwe