Ngaba Ungakhulelwa Ukuba Wabelana Ngesondo Ngexesha Lakho?

Umxholo

• Umjikelo wakho unokuhluka ngobude.
• Isidoda sihlala kwisibeleko sakho ixesha elide kunokuba ucinga.
• Uyabona ngokwenene.
• Uphengululo lwe

Ukuba ubucinga i Nye Inzuzo yokuba nexesha lakho kukuba awukwazi ukukhulelwa, awuyi kuthanda oku: Unako ukukhulelwa ngexesha lakho. (Eyeleleneyo: IiNzuzo zeXesha lezesondo)

Okokuqala, isifundo sebhayoloji esheshayo. Umjikelo wakho wokuya exesheni wahlulwe waba ziinxalenye ezintathu: isigaba sokulandelelana, i-ovulation, kunye nesigaba se-luteal. Isigaba sokulandelelana siqala ngomhla wokuqala wexesha lakho, xa uphalaza, emva koko wakhe kwakhona, ulwelwesi lwakho lwesibeleko. "Eli nqanaba lomjikelo lingamfutshane kubafazi abathile kwaye lide nakwabanye," utshilo uKaren Brodman, MD, ob-gyn eNew York. "Kodwa ihlala iintsuku ezili-14 ukuya kwezingama-21."

Emva koko, uvula (xa enye i-ovary ikhupha iqanda kwisibeleko sakho). Ngeli xesha, unokuthi uqaphele ezinye zeempawu ze-ovulation, ezinje ngamabele abuhlungu, ukwanda kwendlala, kunye notshintsho kwi-libido.

Isigaba esilandelayo sisigaba se-luteal, esiqala kanye emva kwe-ovulation. Iprogesterone iyanda, inciphisa isibeleko sesibeleko sokukhulelwa. Ngokungafaniyo nesigaba se-follicular, isigaba se-luteal somjikelezo asitshintshi kwaye sihlala sihlala iintsuku ezili-14.

Xa ungakhulelwanga, amanqanaba e-estrogen kunye neprogesterone ehla, isibeleko sakho siqalisa ukulahla ucweyo lwaso, kwaye ixesha lakho liyaqala, uGqr. Brodman uthi. Oko kukubeka kanye emva komhla wokuqala womjikelo wakho.

Ngoku, makhe sijonge ukuba kutheni usenokukhulelwa ngexesha lakho:

Umjikelo wakho unokuhluka ngobude.

"Umjikelo oqhelekileyo uhlala naphi na phakathi kwe-24 kunye neentsuku ze-38, ngokuqhelekileyo i-28 ukuya kwiintsuku ze-35," uDkt Brodman uthi. "Abanye abasetyhini banexesha elifanayo lomjikelo njengewotshi, kodwa abanye bafumanisa ukuba ixesha labo lomjikelo aliqikeleleki kangako."

Kuba isigaba se-luteal sihlala sineentsuku ezili-14, utshintsho kubude besigaba sob follicular luyatshintsha ubude bomjikelo wakho uphela. "Umjikelo omfutshane unesigaba esifutshane se-follicular kunye nomjikelezo omde unexesha elide le-follicular," kusho uDkt Brodman. Kwaye ngenxa yokuba ubude besigaba sakho se-follicular sitshintsha, oko kuthetha ukuba i-ovulation ayisoloko iqikeleleka.

"Ukuba unomjikelo omfutshane, usenokuba ovulation ngomhla wesixhenxe okanye wesibhozo womjikelo wakho. Kwaye ukuba ixesha lakho lokuphuma kwegazi lihlala ixesha elide-yithi, iintsuku ezisixhenxe okanye ezisibhozo-emva koko unokukhulelwa nangona usekho ngexesha lakho, utshilo uGqirha Brodman. Ngaphezu koko, "nokuba uhlala unamaxesha aqikelelwayo, amaxesha ngamaxesha unokuba ne-ovulation kwangoko okanye emva kwexesha." Yiyo loo nto ukusebenzisa "indlela yesingqisho" njengoqingqo-nzala kungasoloko kusebenza. Kwaye ngekhe wazi, kuba uya kuba nexesha lakho eliqhelekileyo.

Isidoda sihlala kwisibeleko sakho ixesha elide kunokuba ucinga.

Kwakhona kubalulekile ukukhumbula ukuba i-ovulation ayikho iwindow yemizuzu emihlanu yokukhulelwa. Ungoyena uchumileyo malunga neentsuku ezintlanu ukuya kwezisixhenxe malunga nexesha lakho le-ovulation, utshilo uGqirha Brodman, kwaye iqanda linokuchumisa ukuya kuthi ga kwiiyure ezili-12 ukuya kwezi-24 emva kokuba uphume. Ukungathethi, isidoda sinokuhlala iintsuku ezintathu ukuya ezintlanu kwisibeleko sakho. Ngoko nangona ulala ngesondo ekupheleni kwexesha lakho kwaye ungafaki i-ovulation ezinye iintsuku ezimbalwa, isidoda sisenokulinda ukuchumisa elo qanda.

Uyabona ngokwenene.

Ukuba ubona phakathi komjikelo (okuthi ngamanye amaxesha kwenzeka njengoko iihomoni zakho zitshintsha) kwaye wenze impazamo ngexesha lakho, unokuba ulala nge-dab embindini wexesha lakho le-ovulation. (FYI, kuya kufuneka uzame ukulandelela umjikelo wakho kwi-app yokulandelela ixesha.)

Uyazi apho iya khona: Ziqhelanise nokwabelana ngesondo okukhuselekileyo rhoqo. Demethi. ixesha. "Ukuba usebenzisa inzalo ethembekileyo (iipilisi, iringi, i-IUD, ikhondom, iNexplanon), kuphela emva koko unokulala ngesondo ngaphandle kokukhulelwa," utshilo uGqirha Brodman.

Uphengululo lwe