Iijusi zelaxative zamathumbu abambekileyo

Umxholo

• 1. Ipapaya, iplamu kunye nejusi yejoat
• 2. Ipere, umdiliya kunye neplam juice
• 3. Beet, iminqathe kunye nejusi yeorenji
• 4. Ipapaya, iorenji kunye nejusi yeplam
• 5. Isiqhamo senkanuko, ikhaphetshu kunye nejusi yomnqathe

Ukusela isiselo se-laxative yindlela elungileyo yendalo yokulwa namathumbu abanjisiweyo kunye nokuzisa izakha mzimba ezibalulekileyo ezinceda ekunciphiseni umzimba. Ukuhamba rhoqo ekufuneka uthathe iijusi zelaxative kuxhomekeke kwindlela osebenza ngayo amathumbu akho, kodwa ikomityi enye ngosuku kusasa okanye ngaphambi kwexesha lokulala sele izisa iziphumo ezilungileyo.

Iijusi ze-Laxative zinokunceda ekunciphiseni ubunzima kuba ziphucula ukuhamba kwamathumbu kunye nokusebenza komzimba.

Ezi zilandelayo ziindlela zokupheka ezilula zeencindi ezinceda ukukhulula amathumbu:

1. Ipapaya, iplamu kunye nejusi yejoat

Izithako:

• 1/2 ipapaya
• 1 iplamu emnyama
• Iglasi enye ye-200 ml yobisi
• 1 icephe leoats esongiweyo

Emva kokubetha i-blender, umkhenkce otyumkileyo kunye nobusi bunokongezwa.

2. Ipere, umdiliya kunye neplam juice

Izithako:

• 1 iglasi yesiselo seediliya
• 1/2 ipere
• Iiplamu ezi-3 ezifakiweyo

3. Beet, iminqathe kunye nejusi yeorenji

Izithako:

• 1/2 beet
• 1 yomnqatha
• Iiorenji ezi-2
• 1/2 iglasi yamanzi

4. Ipapaya, iorenji kunye nejusi yeplam

Izithako:

• Isiqingatha sepapaya esingenambewu
• 1/2 iglasi yejusi yeorenji
• Iiplums ezimnyama ezi-4

Kule recipe, iorenji inokuthi ithathe indawo yiphayinaphu.

5. Isiqhamo senkanuko, ikhaphetshu kunye nejusi yomnqathe

Izithako:

• Iipuniwe ezi-3 zempembelelo yeziqhamo, kunye nembewu
• 1/2 iminqathe
• 1 igqabi le-kale
• I-150 ml yamanzi

Zonke iijusi kufuneka zibethwe kwi-blender kwaye zithathwe kwangoko emva koko, ukuze kusetyenziswe ngcono izakhamzimba. Ukongeza, iimbewu ezinje ngechia kunye neflakisi zinokongezwa kuzo zonke iiresiphi, njengoko ziyimithombo yefayibha, iivithamini kunye neeminerali eziphucula impilo yamathumbu.

Jonga ezinye iingcebiso ngokubukela le vidiyo ilandelayo: