Ngaba unoku-OD kwiiProbiotic? Iingcali zivavanya ukuba yimalini eninzi kakhulu

Umxholo

• Uphengululo lwe

I-probiotic craze ithatha indawo, ngoko akumangalisi ukuba sifumene imibuzo emininzi egxile "kungakanani kwezi zinto endinokuba nazo ngosuku?"

Siyawathanda amanzi e-probiotic, ii-sodas, iigranolas, kunye nezongezo, kodwa kangakanani kakhulu? Sizimisele ukufumana impendulo kwaye sincokola nge-imeyile nesazi ngezezondlo uCharity Lighten ovela kwiSilver Fern Brand, uGqirha Zach Bush, umsunguli kunye ne-CEO yeBiomic Sciences LLC, kunye noKiran Krishan, ugqirha wezinto ezincinci kwiSilver Fern Brand. Nantsi into ababeyithetha.

Ngaba ungaba ngaphezulu kweProbiotic?

UCharity uthi, "Akukho kuthomalalisa ubunzima kwizintlu uBacillus Clausii, Bacillus Coagulans, kunye noBacillus Subtilus, kunye neSaccharomyces Boulardii kunye nePediococcus Acidilactici."

Ugqirha Bush uphendule ngendlela efanayo, waze wanika ukuqonda ngeziphumo zexesha elide. iinjongo zokuphucula impilo yamathumbu." Ke awufuni ukuyibaxa. Kungenxa yokuba awukwazi ukuba i-OD ayithethi ukuba uqhubeke.

Iimpawu Zokuhamba Kakhulu

Ungazi njani ukuba ubethile umda? Ugqirha Bush wachaza ezinye zeempawu. Emva kokuba ufumene isiqabu (nakweyiphi na ingxaki ye-gut obuyithatha kwindawo yokuqala), ukuba uyaqhubeka, wenza "indawo engazinzanga yamathumbu," utshilo. Oku kunokubangela "iingxaki zesisu ezifana nesicaphucaphu, urhudo, igesi, okanye ukudumba." Ngokusisiseko into eyahlukileyo kuleyo ubuzama ukuyenza. Ngenxa yokuba uthatha uhlobo olunye kuphela lweeprobiotiki, "wenza i-monoculture yohlobo oluthile." Kuninzi kakhulu ubunzima obufanayo, kwaye uneengxaki.

UKrishan uthe, "Ukuba umntu uthatha kakhulu, [umzekelo] olingana ne-10-15 yeepakethe zesiselo sikaSilver Fern ngosuku, banokufumana isitulo esivulekileyo. Kuvavanyo lwezonyango kwizigulana ezingasebenziyo esibindini, sisebenzise into zilingana neepakethe zeziselo ezintandathu ngemini kwaye bekungekho mpendulo kwaphela kwaye ezi bezigula kakhulu. "

Into esiyiqokeleleyo kukuba kunzima ukuyigqithisa, kodwa iyenzeka, kwaye iziphumo azikhululeki.

Yimalini Kakhulu?

Apha kulapho iye incamathele khona: akukho mda uvunyiweyo we-FDA okanye idosi. Iyahluka ngokusekelwe ekubeni ubuza bani. "Ndinciphisa i-probiotic kwiiveki ezimbini ukuya kwezintathu emva kokubhencwa kwe-antibiotic okanye ukugula kwamathumbu," utshilo uGqirha Bush. "Ngokuxhomekeke kwimeko yakho yonyango, ingcali yezonyango inokumisela umthamo omkhulu ngakumbi ofanelekileyo kwisigulane."

Kwaye siyazi ukuba unethemba lempendulo elula "nantsi kanye ukuba yimalini omawuyithathe", kodwa eyona nto ukubheja ngayo ngeprobiotics-kunye nazo zonke izinto zonyango, ngalo mba-kukudibana nogqirha wakho. Kodwa okwangoku, ungakhathazeki malunga nesiselo sakho esithandwayo seprobiotic okanye isongezelelo; kufanele ukuba ulungile!

Eli nqaku livele ekuqaleni kwiPopsugar Fitness.

Okungakumbi kuPopsugar Fitness:

Isisu esonwabileyo, Ubomi obonwabileyo: Iindlela zokufumana iiProbiotic zakho

Kodwa ngokujulileyo, i-WTF Ngaba Amanzi eProbiotic?

Ukutya 1 Okuphilise ooMaye bam bokugaya ukutya

Uphengululo lwe