Ngaba Ungasweleka Kwimiphunga?

Umxholo

• Hayi, awufi
• Ityhefu yotywala vs.
• Kutheni ii-hangovers ziziva ngathi kukufa
• Ufumana amanzi emzimbeni
• Iyacaphukisa iphecana lakho le-GI
• Kuxakana nobuthongo
• Iswekile yegazi lakho iyehla
• Yandisa ukudumba
• Ukurhoxa, uhlobo
• Iimpawu zihlala ecaleni kwezinye iimeko
• Ungamelana njani neempawu
• Unyango lwe-hangover olungenangqondo
• Kuxhalaba nini
• Iingcebiso kwixesha elizayo
• Umgca wezantsi

Hayi, awufi

I-hangover inokukwenza uzive ngathi ukufudumala kufudumele, kodwa i-hangover ayiyi kukubulala-ubuncinci ayizenzeli.

Iziphumo zokubopha enye kunokuba ntle, kodwa zingabulali. Utywala, nangona kunjalo, bunokuba nemiphumo esongela ubomi ukuba usela ngokwaneleyo.

Ityhefu yotywala vs.

Ityhefu yotywala yenzeka xa usela isixa esikhulu setywala ngexesha elifutshane. Ngesixa esikhulu, sithetha ngaphezulu kokuba umzimba wakho unokuqhubekeka ngokukhuselekileyo.

Iimpawu zetyhefu yotywala ziza ngelixa kukho isixa esikhulu sotywala egazini lakho. Iimpawu zeHangover, kwelinye icala, ziqala nje ukuba inqanaba legazi lotywala lehle kakhulu.

Ngokungafaniyo ne-hangover, ityhefu yotywala unako kubulala. Umndilili wokufa ngenxa yetyhefu yotywala suku ngalunye eUnited States.

Ukuba uza kusela okanye ube phakathi kwabantu abakwenzayo, kuya kufuneka uyazi indlela yokuzibona iimpawu zengxaki.

Tsalela umnxeba ku-911 ngoko nangoko ukuba ubona nayiphi na imiqondiso okanye iimpawu:

• ukudideka
• ukugabha
• ukuphefumla kancinci okanye okungaqhelekanga
• ukuxhuzula
• ubushushu bomzimba obuphantsi
• ulusu oluhlaza okanye olukhanyayo
• ukungabikho zingqondweni

Ngaphandle konyango kwangoko, ityhefu yotywala inokubangela ukuphefumla kwakho kunye nenqanaba lentliziyo ukuba lihambe kancinci ngendlela eyingozi, okukhokelela kwi-coma nasekufeni kwezinye iimeko.

Kutheni ii-hangovers ziziva ngathi kukufa

Utywala yinkqubo ye-nervous system edandathekisayo, ke inokubangela umonakalo kuwo onke amalungu omzimba wakho, ngakumbi xa uzinkcinkca ngotywala.

Ukubaleka kwentliziyo, ukubetha kwentloko, ukujikeleza kwegumbi- akumangalisi ukuba uzive ngathi uza kufa xa ubethwa zezi mpawu ngaxeshanye. Kodwa, ukufa okusondelayo ayisosizathu sokuba uzive unje.

Ukubeka ingqondo yakho ngokukhululeka, yiyo loo nto i-hangover ikwenza uzive ngathi uGrim Reaper unkqonkqoza.

Ufumana amanzi emzimbeni

Utywala bucinezela ukukhutshwa kwe-vasopressin, ihomoni ye-antidiuretic. Oku kumisa izintso zakho ekubambeni amanzi, ngenxa yoko ugqibela ngokuchama ngakumbi.

Kunye nokwanda kokuchama, ukungaseli manzi ngokwaneleyo (kuba uxakekile) kunye nezinye iimpawu zesiqhelo zokubulawa (njengesifo sorhudo kunye nokubila) zikunciphisa nangakumbi.

Akumangalisi ukuba uninzi lweempawu eziqhelekileyo zehangover ziyafana nezo zokuphelelwa ngamanzi emzimbeni kancinci.

Oku kubandakanya:

• unxano
• inwebu eyomileyo
• ubuthathaka
• ukudinwa
• isiyezi

Iyacaphukisa iphecana lakho le-GI

Utywala bucaphukisa isisu kunye namathumbu kwaye bubangele ukudumba kwesisu esiswini, esikwabizwa ngokuba sisisu. Iyacothisa ukukhupha isisu kwaye inyuse imveliso yeasidi. Isiphumo kukutshisa okungathandekiyo okanye uhlobo lokuqaqanjelwa kwintlungu esiswini sakho, kunye nesicaphucaphu kunye nokugabha.

Ngaphandle kokungonwabi, ezi mpawu zinokukwenza uzive ngathi usondela kumhlaba wokuhlaselwa sisifo sentliziyo.

Kuxakana nobuthongo

Utywala ngokuqinisekileyo bunokukunceda ulale, kodwa buphazamisa ukusebenza kwengqondo ngexesha lokulala, okukhokelela kukulala okungafaniyo kunye nokuvuka kwangoko kunokuba kufanelekile. Oku kunegalelo ekudinweni nasentloko.

Iswekile yegazi lakho iyehla

Utywala bunokwenza ukuba iswekile yegazi yakho idibane, nto leyo enokubangela ukuba ezinye iimpawu zingakhululeki ukuba ziyehla kakhulu.

Oku kubandakanya:

• ubuthathaka
• ukudinwa
• ukucaphuka
• ukungcangcazela

Yandisa ukudumba

Ngokwe-Mayo Clinic, utywala bunokubangela impendulo evuthayo kumzimba wakho wokhuselo.

Oku kunokwenza kube nzima kuwe ukugxila okanye ukukhumbula izinto. Inokubulala iphango lakho kwaye ikwenze uzive ulungile meh kwaye awunamdla kwizinto oqhele ukuzonwabela.

Ukurhoxa, uhlobo

Uyazi ukuba i-fan-freaking-tastic iziselo ezimbalwa zinokuziva njani? Ezo zivakalelo ekugqibeleni zilungelelaniswe yingqondo yakho kwaye i-buzz yakho iyaphela. Oku kunokubangela iimpawu ezifanayo nokurhoxiswa kotywala, kodwa kwisikali esiphakathi kunoko kunxulunyaniswa nengxaki yokusetyenziswa kotywala.

Okwangoku, ukurhoxa okuncinci kunokukwenza uzive umhle kwaye ubangele ukuba uzive uxhalabile kwaye ungazoli.

Unokuba namava:

• ukubetha kwentliziyo
• intloko ebuhlungu
• ndingcangcazela
• uvakalelo kwizibane nakwizandi

Iimpawu zihlala ecaleni kwezinye iimeko

Iimpawu zakho ze-hangover zihlala ziphakama xa inqanaba lakho lotywala egazini lehla laya kwi-zero. Uninzi lwexesha, i-hangover iyacoca malunga neeyure ezingama-24.

Ayisiyonto ingaqhelekanga ukudinwa kunye nezinye iimpawu ezinobulali ukuhlala olunye usuku okanye ezimbini, ngakumbi ukuba ubungenakukwazi ukubamba ubuthongo okanye khange uhlambe ngokufanelekileyo.

Ukuba iimpawu zakho azive ngathi ziyancipha okanye ziya zisiba mbi, kunokubakho enye into eqhubekayo. Ukutyelela umboneleli wakho wezempilo kunokuba yinto efanelekileyo, ngakumbi ukuba usenokuba neempawu ezilinganiselweyo ukuya kuthi ga emva kosuku.

Ungamelana njani neempawu

I-intanethi igcwele imimangaliso yokunyanga i-hangovers, uninzi lwayo luyi-hooey kwaye aluxhaswanga yisayensi.

Ixesha lelona chiza lilungileyo le-hangover.

Okwangoku, oko akuthethi ukuba azikho izinto onokuzenza ukulawula iimpawu zakho ngelixa ulinde izinto ngaphandle.

Unyango lwe-hangover olungenangqondo

Nika le nkqubo kuvavanywa ixesha ukuba uhambe:

• Lala kancinci. Ukulala yeyona ndlela ilungileyo yokunceda ukujongana ne-hangover. Inokukwenza ukuba ungaziqapheli iimpawu zakho kwaye ikunike ixesha elifunekayo lokuyikhwela.
• Sela amanzi. Ulibale ukusela utywala kakhulu ukuze unyange i-hangover kuba iyakukukhulisa ukubandezeleka kwakho. Endaweni yoko, cwina amanzi kunye nejusi ukuze uhlale unamanzi, anokunceda ukunciphisa ezinye zeempawu zakho.
• Yitya into. Ukuba nento oyityayo kunokunceda ukubuyisela iswekile egazini lakho kwaye uzalise ii-electrolyte ezilahlekileyo. Namathela kukutya okungafunekiyo okufana ne-crackers, i-toast, kunye nomhluzi, ngakumbi ukuba uziva ungonwabanga okanye unentlungu esiswini.
• Thatha isiqabu sentlungu. Ukunciphisa iintlungu kwi-over-the-counter (OTC) kunokunciphisa intloko yakho. Qiniseka ukuba uthatha idosi esemgangathweni kwaye ukuba usebenzisa i-anti-inflammatory, njenge-ibuprofen, unokutya nayo ukunqanda ukucaphukisa isisu sakho nangakumbi.

Kuxhalaba nini

Ukuxhonywa emva kobusuku obunye bokusela ayisiyonto intle-kubulumko kwezempilo, nangona kungaziva kusongela ubomi. Ukuba ngenene iyi-hangover, iya kumka yodwa.

Oko kwathiwa, ukuba unesifo sengqondo, njengesifo senhliziyo okanye isifo sikashukela, iimpawu ze-hangover ezifana neshukela ephantsi yegazi kunye nesantya senhliziyo esheshayo kunokunyusa umngcipheko weengxaki. Kungcono ukubona umboneleli wakho wezempilo ukuba iimpawu zakho zinzima okanye zihlala ngaphezulu kosuku.

Iimpawu ezibi kakhulu emva kokusela kakhulu zingabonisa ityhefu yotywala, efuna unyango olukhawulezileyo.

Ukuhlaziya inkumbulo yakho, ityhefu yotywala inokubangela:

• ukudideka
• ukuphefumla kancinci okanye okungaqhelekanga
• ubushushu bomzimba obuphantsi
• unengxaki yokuhlala uphaphile
• ukuxhuzula

Iingcebiso kwixesha elizayo

Mhlawumbi ufunge uthixo we-porcelain ukuba awusokuze uphinde usele, kodwa ukuba ugqiba kwelokuba ngaxa lithile, kukho izinto ekufuneka uzigcine engqondweni.

Okokuqala, okukhona usela, kokukhona kunokwenzeka ukuba ube ne-hangover. Ukusela ngobungcathu kokona kubheja kukhuselekileyo. Ukuthetha: kuchazwa njengesiselo esinye esisemthethweni ngemini kunye nesibini kumadoda.

Nazi ezinye iingcebiso zokukunceda uphephe enye i-hangover efana nokufa kwixa elizayo:

• Zibekele umda. Ngaphambi kokuba ubethe ibha, yenza isigqibo sokuba uza kusela kangakanani kwaye unamathele kuyo.
• Sip, musa chug. Ukuxiliswa kwenzeka xa utywala uqokelela kwigazi lakho. Sela kancinci ukuze umzimba wakho ube nexesha lokuqhubekeka notywala. Ungabinasiselo esingaphezulu kwesinye ngeyure, elimalunga nokuba umzimba wakho ufuna ixesha elingakanani ukwenza isiselo esiqhelekileyo.
• Enye into enesiselo esinxilisayo. Yiba neglasi yamanzi okanye esinye isiselo esinxilisayo phakathi kwebevvy nganye. Oku kuya kunciphisa ukusela kwakho kunye nokunceda ukuthintela ukomisa.
• Yitya ngaphambi kokuba usele. Utywala bufunxwa ngokukhawuleza kwisisu esingenanto. Ukuba nento oyityayo ngaphambi kokuba usele kunye nokutya okuncinci ngexesha usela kunokunceda ukucothisa kancinci. Inokukunceda ukunciphisa ukucaphuka kwesisu.
• Khetha iziselo zakho ngobulumko. Zonke iintlobo zotywala zinokubangela ukuba ii-hangovers, kodwa ukusela kakhulu kwii-congeners kunokwenza ukuba ii-hangovers zibe zimbi. Iicongeners zizithako ezisetyenziselwa ukunika iziselo ezithile incasa yazo. Zifumaneka kumanani aphezulu kwiziselo ezimnyama njengebourbon nebranti.

Umgca wezantsi

Ukuba uziva ngathi ujongana nabantu abakhohlakeleyo rhoqo okanye ukhathazekile ukuba i-gnarly hangover yakho luphawu lokusetyenziswa gwenxa kotywala, kukho inkxaso ekhoyo.

Nazi ezinye iindlela onokukhetha kuzo:

• Thetha nomboneleli wakho wezempilo malunga nokusela kunye neempawu zokungaxhamli.
• Sebenzisa i-NIAAA yoNyango yokuNyanga uTywala.
• Fumana iqela lenkxaso ngeProjekthi yeQela leNkxaso.

U-Adrienne Santos-Longhurst ngumbhali ozimeleyo kunye nombhali obhale ngokubanzi kuzo zonke izinto zempilo kunye nendlela yokuphila ngaphezulu kweshumi leminyaka. Xa engakhange ahlanganiswe kwindawo yakhe yokubhala ephanda inqaku okanye evale udliwanondlebe neengcali zempilo, unokufunyanwa edlala ejikeleze idolophu yaselunxwemeni kunye nomyeni kunye nezinja kwi-tow okanye ngokutshiza malunga nelibi elizama ukuphatha i-paddleboard yokuma.