Ukutya ntoni Phambi koMhla

Umxholo

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Phambi komhla wesidlo sangokuhlwa yitya ikomityi ye-yogurt yamaGrike exutywe ne-1∕2 yekomityi ecoliweyo ye-strawberry, 1∕3 indebe yegranola, kunye neepunipoyi ezi-2 ezinqunqiweyo

Kutheni iyogathi?

Phakamisa amandla kunye nale proteni-packed snack ukutyibilika kula lokhwe incinci imnyama. "I-probiotics ye-yogurt ye-Plain inceda ukucola ukutya, okunciphisa isisu esiswini," kusho uKoff. Ngaphezu koko, iyogathi ikwanciphisa inani lebhaktheriya ebangela ivumba emlonyeni wakho, ngoko awuyi kuba nexhala malunga nokuphefumla kakubi.

Kutheni amaqunube?

UMarjorie Nolan, R.D., ingcali yezokutya kwisiXeko saseNew York uthi: “Zinomthamo omkhulu wamanzi, nto leyo ebangela ukuba amanzi abe nobushushu kwaye anokwenza ulusu lwakho lubengezele. Kwaye kunye nevithamini C yeziqhamo inokukunceda uhlale uzolile ukuba uziva unovalo.

Kutheni igranola kunye nama walnuts?

Ngaphandle kokongeza i-crunch, ukufafaza kwe-granola kunye ne-walnuts kunokunceda ukugcina umoya wakho uphezulu ubusuku bonke. Kungenxa yokuba ii-carbs kulawo maqela e-oat zonyusa amanqanaba e-serotonin, imvakalelo yokuziva ulungile, ngelixa ii-walnuts 'omega-3s zinokukhusela i-blues.

Jonga into omawuyitye phambi kokuba ubhabhe

Buyela kwinto oza kuyitya ngaphambi kwephepha eliphambili lomsitho

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