Ngaba ungafa kukulala ufe amalungu omzimba?

Umxholo

• Yintoni ukukhubazeka kokulala?
• Izizathu zokulala komzimba
• Inkcubeko
• Inzululwazi
• Ukulala ukukhubazeka kunye nokulala kwe-REM
• Ukulala ukukhubazeka kunye ne-narcolepsy
• Kuxhaphake kangakanani ukulala ukukhubazeka?
• Yise kude

Nangona ukukhubazeka kokulala kunokubangela amanqanaba aphezulu oxinzelelo, ayithathwa njengeyona isongela ubomi.

Ngelixa uphando oluninzi luyafuneka kwiziphumo zexesha elide, iziqendu zihlala zihlala phakathi kwemizuzwana embalwa kunye nemizuzu embalwa.

Yintoni ukukhubazeka kokulala?

Isiqendu sokukhubazeka kokulala senzeka xa ulele nje okanye uvuka nje. Uziva ukhubazekile kwaye awukwazi ukuthetha okanye ukuhamba. Inokuhlala imizuzwana embalwa okanye imizuzu embalwa, kwaye uzive uphazamisa.

Ngelixa ukhubazekile xa ulele, unokubona ngokucacileyo amaphupha okuvuka, anokukhokelela kwiimvakalelo zoloyiko olukhulu kunye namanqanaba aphezulu oxinzelelo.

Xa oku kusenzeka ngelixa uvuka kubizwa ngokuba yi-hypnopompic sleep sleep. Xa isenzeka ngelixa uleleyo yaziwa ngokuba yi-hypnagogic sleep sleep paralysis.

Ukuba uneziqendu zokulala ukukhubazeka okuzimeleyo kwezinye iimeko, kubizwa ngokuba kukulala okukhubazekileyo (ISP). Ukuba iziqendu ze-ISP zenzeka rhoqo kwaye zibangela uxinzelelo olubhengeziweyo, kubizwa ngokuba kukuphindaphinda ukulala ukukhubazeka (RISP).

Izizathu zokulala komzimba

Ngokwe-International Journal yoPhando kunye noPhando oluSisiseko lwezoNyango, ukukhubazeka kokulala kuye kwafumana ingqalelo ngakumbi kuluntu olungesosayensi kunokuba kunjalo kwilizwe lezesayensi.

Oku kunciphise ulwazi lwethu lwangoku malunga nokukhubazeka kokulala ngokubhekisele koku:

• izinto ezinobungozi
• ezibangela
• umonakalo wexesha elide

Inkcubeko

Okwangoku inani elikhulu lolwazi lwenkcubeko olufumanekayo kunophando lweklinikhi, umzekelo:

• ECambodia, abaninzi bakholelwa ukuba ukulala umzimba kukuhlaselwa ngokomoya.
• E-Itali, iyeza elithandwayo loluntu kukulala ujonge phantsi ngesanti ebhedini kunye nomtshayelo ngasemnyango.
• E-China abantu abaninzi bakholelwa ukuba ukukhubazeka kokulala kufuneka kuphathwe ngoncedo lomntu wokomoya.

Inzululwazi

Ukusuka kwimbono yezonyango, uphononongo lwe-2018 kwiJenali yokuHlola yoNyango ichonge inani elikhulu lezinto ezinxulumene nokukhubazeka kokulala, kubandakanya:

• iimpembelelo zemfuza
• ukugula ngokwasemzimbeni
• iingxaki zokulala nokuphazamiseka, zombini umgangatho wokulala ophantsi kunye nokuphazamiseka kokulala
• uxinzelelo kunye noxinzelelo, ngakumbi emva koxinzelelo lwasemva koxinzelelo (PTSD) kunye noxinzelelo lwengxaki
• Ukusetyenziswa kweziyobisi
• Iimpawu zokugula kwengqondo, ikakhulu iimpawu zoxinzelelo

Ukulala ukukhubazeka kunye nokulala kwe-REM

Ukulala komzimba okukhubazekile kunokuba kunxulumene notshintsho olusuka kwi-REM (ukuhamba kwamehlo ngokukhawuleza) ukulala.

Ukuhamba okungahambi ngokukhawuleza kwamehlo (NREM) ukulala kwenzeka ekuqaleni kwenkqubo yesiqhelo yokulala. Ngexesha le-NREM, amaza obuchopho bakho acotha.

Emva kwemizuzu engama-90 yokulala kwe-NREM, imisebenzi yakho yobuchopho iyatshintsha kwaye ukulala kwe-REM kuqala. Ngelixa amehlo akho ehamba ngokukhawuleza kwaye uphupha, umzimba wakho uhlala ukhululeke ngokupheleleyo.

Ukuba uye wazi ngaphambi kokuphela komjikelo we-REM, kunokubakho ulwazi lokungakwazi ukuthetha okanye ukuhamba.

Ukulala ukukhubazeka kunye ne-narcolepsy

I-narcolepsy sisifo sokulala esibangela ukozela emini kunye nokuhlaselwa okungalindelekanga kokulala. Uninzi lwabantu abane-narcolepsy banokuba nengxaki yokuhlala bephaphile ixesha elide, ngaphandle kwemeko yabo okanye iimeko.

Olunye uphawu lwesifo sokudakumbisa kukulala ukhubazekile, kodwa ayinguye wonke umntu ofumana ukukhubazeka kokulala une-narcolepsy.

Ngokuka-a, enye indlela yokwahlula phakathi kokulala ukukhubazeka kunye ne-narcolepsy kukuba ukuhlaselwa kukulala kuxhaphake kakhulu ekuvukeni, ngelixa uhlaselo lwe-narcolepsy luqhelekile xa ulele.

Ngelixa kungekho lunyango kule meko ingapheliyo, iimpawu ezininzi zinokulawulwa ngokutshintsha indlela yokuphila kunye nonyango.

Kuxhaphake kangakanani ukulala ukukhubazeka?

Kwagqitywa kwelokuba iipesenti ezingama-7.6 zoluntu ngokubanzi bafumana ubuncinci isiqendu esinye sokukhubazeka kokulala. Amanani ayephezulu kakhulu kubafundi (iipesenti ezingama-28.3) kunye nezigulana zengqondo (iipesenti ezingama-31.9).

Yise kude

Nangona ukuvuka ngokungakwazi ukuhamba okanye ukuthetha kunokuphazamisa ngokumangalisayo, ukulala ukukhubazeka ngokuqhelekileyo akuqhubeki ixesha elide kwaye akusongeli ubomi.

Ukuba ufumanisa ukuba ukhubazekile xa ulele ngaphezu kwamaxesha ngamaxesha, ndwendwela ugqirha wakho ukuze ubone ukuba unokuba kwimeko ekuyo.

Baxelele ukuba ukhe wanayo nayiphi na ingxaki yokulala kwaye ubazise malunga nawaphi na amayeza kunye nezongezo ozithathayo ngoku.