Ungayitya iAloe Vera?

Umxholo

• Amagqabi eAloe Vera aKhuselekile ngokubanzi ukuba angatyiwa
• Kuphephe Ukutya iiGlo zeAloe Vera yoKhathalelo lolusu
• Izibonelelo ezinokubakho zokutya iAloe Vera
• Ubungozi obunokubakho bokutya iAloe Vera
• Umgca osezantsi

I-Aloe vera ihlala ibizwa ngokuba "sisityalo sokungafi" kuba iyakwazi ukuhlala kwaye idubule ngaphandle komhlaba.

Lilungu le Asphodelaceae usapho, kunye nezinye iintlobo ezingaphezu kwe-400 zekhala.

I-aloe vera isetyenzisiwe kunyango lwesintu amawaka eminyaka, kwaye uphononongo luye lwayidibanisa nezibonelelo ezahlukeneyo zempilo ngokunjalo. Umzekelo, isityalo sisetyenziselwa ukunyanga ukutshiswa lilanga, ukulwa namazinyo kunye namazinga eswekile esezantsi egazini.

Ukongeza, i-aloe vera ityebile kwizakhamzimba ezingaphezulu kwe-75 yeekhompawundi ezinokubakho, kubandakanya iivithamini, iiminerali, ii-enzyme, iiamino acid, i-fatty acids kunye ne-polysaccharides ().

Nangona kunjalo, unokuzibuza ukuba ingaba isityalo sikhuselekile ukuba singasetyenziswa.

Eli nqaku likuxelela ukuba ungatya i-aloe vera- kwaye nokuba kufanelekile.

Amagqabi eAloe Vera aKhuselekile ngokubanzi ukuba angatyiwa

Amagqabi e-aloe vera aqulathe iinxalenye ezintathu: ulusu, ijeli kunye nelatex. Baziwa kakhulu ngejeli yabo, ejongene noncedo lwayo lwezempilo ().

Ngelixa abantu abaninzi befaka ijeli kulusu lwabo, kukhuselekile nokutya xa kulungiswe ngokufanelekileyo.

I-aloe vera gel inencasa ecocekileyo, ehlaziyayo kwaye inokongezwa kwiindidi zokupheka, kubandakanya i-smoothies kunye ne-salsas.

Ukulungiselela ijeli, cima imiphetho enesiciko ngaphezulu kunye negqabi le-aloe vera. Emva koko, sika isikhumba kwicala elisicaba, ususe ijeli ecacileyo kwaye uyidice kwiityhubhu ezincinci.

Qiniseka ukuba uhlamba iityhubhu zejel ngokucokisekileyo ukususa yonke imizila yobumdaka, ubutyobo kunye nentsalela. Latex intsalela ukunika ijeli incasa krakra krakra.

Irabha ngumaleko obhityileyo wolwelo olutyheli phakathi kolusu kunye nejeli yegqabi. Inezinto ezineempawu ezinamandla zokuthambisa isisu, ezifana ne-aloin ().

Ukutya kakhulu nge-latex kunokuba nemiphumo emibi kwaye inokubulala ().

Ngokwahlukileyo, isikhumba sekhala sikhuselekile ukuba singatyiwa. Ine-flavour emnene kunye noburhabaxa obuqinileyo, ogqibeleleyo wokongeza iindidi kwiisaladi zakho zasehlotyeni. Kungenjalo, ulusu lunokonwabela ukulithi nkxu kwi-salsa okanye i-hummus.

Ukulungiselela ulusu, sika imiphetho enesiciko ngaphezulu kunye nesityalo uze usike ulusu kwicala elisicaba. Qiniseka ukuba uhlamba isikhumba ngocoselelo ukususa nabuphi na ubumdaka, i-debris kunye ne-latex.

Ungayifaka emanzini kangangemizuzu eli-10 ukuya kwengama-20 ngaphambi kokuba uyitye xa ukufumanisa kunzima ukuhlafuna.

Kubaluleke kakhulu ukukhetha amagqabi kwisityalo se-aloe vera kwaye hayi kwezinye iintlobo zekhala, kuba ezi zinokuba netyhefu kwaye ke zingakulungelanga ukutyiwa ngabantu.

Kukhuselekile ngokubanzi ukutya ijeli ngaphakathi kwegqabi le-aloe vera, kunye nolusu. Hlamba ulusu okanye ijeli ngocoselelo ukususa umkhondo we-latex, onokuba neziphumo ebezingalindelekanga nezinokuba yingozi.

Kuphephe Ukutya iiGlo zeAloe Vera yoKhathalelo lolusu

Aloe vera ukhathalelo lolusu kunye neemveliso azenzelwanga ukuba zityiwe.

Endaweni yoko, zenzelwe ukunceda ukuthomalalisa ukutshiswa lilanga, ukunciphisa ukudumba, ukuthambisa, ukunciphisa ukubamba kunye nokunyanga ezinye izinto ezixhalabisa ulusu.

Uninzi lweeloe vera gel zinee-preservatives zokwandisa ubomi beshelfufu, kunye nezinye izinto zokuphucula ivumba, ubume kunye nombala. Uninzi lwezi zithako azenzelwanga ukuba lufakwe ().

Ukongeza, iindlela zokulungisa zinokususa izinto ezisebenzayo zejeli ye-aloe vera, ezo zinoxanduva lokufumana izibonelelo zempilo ezivela kukutya ijeli ().

Uninzi lweemveliso zokhathalelo lolusu lwe-aloe vera luqukethe izinto ezisigcinayo kunye nezinye izinto ezingafunekiyo ukuba zingeniswe. Bambelela ekutyeni isityalo se-aloe vera kwaye hayi imveliso yokhathalelo lolusu.

Izibonelelo ezinokubakho zokutya iAloe Vera

Ukutya i-aloe vera gel evela egqabini kunxulunyaniswe nezibonelelo ezinokubakho kwezempilo. Amanye amalungu esityalo adityaniswe nezibonelelo ngokunjalo.

Nazi izibonelelo ezinokubakho zokutya i-aloe vera:

• Ngamana unokunciphisa amanqanaba eswekile yegazi: Kwizifundo zabantu nezilwanyana, i-aloe vera gel incede ukunciphisa amanqanaba eswekile egazini ngokwandisa ubuntununtunu be-insulin (,,).
• Ngamana unokucinezela imiqondiso yokuvuvukala: Kwizifundo zesilwanyana kunye novavanyo lweetyhubhu, ikhala le-aloe vera icinezele imiqondiso yokuvuvukala njenge-TNFcy, IL-1 kunye ne-IL-6 (,).
• Ukunciphisa i-plaque yamazinyo: Ukuba isetyenziswe njengokuhlamba umlomo, ijusi yealoe vera inokusebenza njengokuhlamba umlomo rhoqo ekunciphiseni i-plaque yamazinyo (,).
• Ngamana unokunyusa inkumbulo: Kwisifundo esinye sesilwanyana, ukusebenzisa i-aloe vera gel kuncede ukuphucula ukufunda kunye nenkumbulo ngelixa kunciphisa neempawu zoxinzelelo ().
• Sisityebi kwii-antioxidants: Ukutya rhoqo i-aloe vera gel kunokunyusa amanqanaba e-antioxidant egazi. Antioxidants ukunceda ukulwa umonakalo obangelwe radicals simahla, ezo iikhompawundi ezinxulunyaniswe izifo ezininzi ezingapheliyo ().

I-Aloe vera inxulunyaniswe nezibonelelo ezinokubakho kwezempilo, ezinje ngokunciphisa amanqanaba eswekile yegazi, ukudumba kunye namazinyo, kunye nenkumbulo ephuculweyo kunye nokukhusela i-antioxidant.

Ubungozi obunokubakho bokutya iAloe Vera

Ukutya i-aloe vera latex, into etyheli efumaneka ngaphakathi kwegqabi, inokuba semngciphekweni.

Kwiidosi ezincinci, ukutya i-latex kunokunceda ekunyangeni ukuqhina ngokukhuthaza ukubetha. Nangona kunjalo, ngo-2002 i-US FDA yayalela ukuthengiswa kweemveliso ezingaphaya kwekhawunta eziqukethe i-aloe vera latex ngenxa yenkxalabo yezokhuseleko ().

Ukusetyenziswa kwexesha elide kwe-aloe vera latex kunxulunyaniswe neziphumo ebezingalindelekanga, kubandakanya isisu, iingxaki zezintso, ukubetha kwentliziyo ngokungaqhelekanga kunye nobuthathaka bemisipha ().

Kwiidosi eziphezulu ngaphezulu kwe-1 gram ngosuku, ukusetyenziswa kwexesha elide kunokuba nokubulala ().

Abafazi abakhulelweyo kufuneka bakuphephe ukutya i-latex, njengoko inokubangela ukuphambana kwesibeleko, okunokubangela ukuphuphuma kwesisu (15).

Ukongeza, abantu abaneengxaki zokugaya ukutya, ezinje ngesifo sokukrala kwamathumbu (IBD) okanye isifo sikaCrohn, kufuneka bakuphephe ukusebenzisa i-aloe vera latex njengoko inokuba mandundu imeko zabo (15).

Ngaphandle kwe-latex, ukusebenzisa i-aloe vera gel ayicetyiswa kubantu abathatha isifo seswekile, intliziyo okanye amayeza ezintso, njengoko inokuba mandundu imiphumo emibi yamachiza ().

Kulumkele ukutya iigels zokukhathalela ulusu lwe-aloe vera, kuba aziboneleli zibonelelo zifana nejeli engaphakathi kwegqabi. Iigells zolondolozo lolusu zinokuqulatha izinto ezingafunekiyo ukuba zityiwe.

I-Aloe vera latex inokuba yingozi, ngakumbi kubafazi abakhulelweyo, abantu abanengxaki yokugaya ukutya kunye nabantu kumayeza athile. Kuya kufuneka uphephe i-aloe vera gel ukuba uthatha isifo seswekile, intliziyo okanye amayeza ezintso.

Umgca osezantsi

Ijeli yealoe vera kunye nolusu zingatyiwa. Ijeli, ngakumbi, inokubonelela ngezibonelelo ezininzi zempilo.

Qiniseka ukuba uhlamba ijeli okanye ulusu kakuhle ukuze ususe yonke imikhondo ye-latex, enencasa ekrakrayo engathandekiyo kwaye enokubangela iziphumo ebezingalindelekanga eziyingozi.

Ungaze uyitye imveliso yokhathalelo lolusu oe. Aziboneleli ngezibonelelo ezifanayo negqabi kwaye azenzelwanga ukuba zingeniswe.