Uphononongo luthi uQeqesho lweThutyana kunye neSondlo lunoNceda ekuSombululeni ubhubhani wokutyeba

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Xa kufikwa kumba wokuguqula imeko yokutyeba kakhulu, iingcali zinendlela ngeendlela ezahlukeneyo zokwenza ngcono oko. Abanye bakholelwa ukuba kukuphucula ukutya kwesikolo, abanye ukomeleza imfundo, kwaye abanye bathi ukwandisa ukufikelela kwiindlela zokuhamba kunokunceda.Kodwa uphando olutsha lubhengezwe kwiNgqungquthela yeSizwe yokuTyeba kakhulu eMontreal ifumanise ukuba umxube olula woqeqesho lwexeshana kunye nesicwangciso sokutya esisempilweni sikhokelela ekulahlekeni kwesisindo kunye nokuzuza kwezempilo.

Abathathi-nxaxheba abangamashumi amathandathu anesibini kwiprogram yeenyanga ezilithoba bazibophelele ekuthatheni inxaxheba kwiiseshoni ezimbini okanye ezintathu zeveki ezibekwe esweni zoqeqesho zemizuzu engama-60 inye. Izifundo zaye zaya ezintlanu kwiintlanganiso ezizezinye kunye neentlanganiso ezimbini zamaqela kunye nesazi sokutya apho bafunda khona iziseko zokutya kweMeditera. Ukuphela kwenkqubo, umthathi-nxaxheba ophakathi waphulukana phantse neepesenti ezi-6 zomzimba wakhe, wanciphisa umjikelo wesinqe ngeepesenti ezi-5 kwaye wehla nge-7 yeepesenti kwi-cholesterol embi ye-LDL, kunye nokunyuka kwepesenti ezi-8 kwi-cholesterol elungileyo ye-HDL.

Abaphandi bathi xa kuthelekiswa noqeqesho oluqhubekayo oluphakathi, uqeqesho lwexeshana lusebenza ngakumbi kwaye - njengoko iiveki zihamba - ngokwenene bonwabele ngabathathi-nxaxheba. Sishumayela kwikwayala apha!

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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