Ngaba ungamoyisa umntwana?

Umxholo

• Ifomula vs.Uncancisa
• Ndingazi Njani Ukuba Umntwana Wam Uyasindwa
• Yintoni Ebangela Usana Lutye Ngokugqithisileyo?
• Nini ukubona uGqirha wakho
• Ukuthatha

Umntwana ophilileyo ngumntwana owondlekileyo, akunjalo? Uninzi lwabazali luyavuma ukuba akukho nto imnandi njengaleyo yamathanga e-chubby eentsana.

Kodwa ngokutyeba kakhulu ebuntwaneni ngokunyuka, kusengqiqweni ukuqaphela isondlo ukusukela kwiminyaka yobudala bokuqala.

Ngaba kunokwenzeka ukuba ugqithise umntwana, kwaye ngaba kufanelekile ukuba uxhalabe malunga nokuba utya kangakanani umntwana wakho? Nantsi into ekufuneka uyazi.

Ifomula vs.Uncancisa

Xa kuziwa ekuthinteleni ukugqithisa kokutyisa kwiintsana, ukuncancisa kubonakala kunenzuzo kunokondla ngebhotile. I-AAP ithi iintsana ezincancisayo ziyakwazi ukulawula ukulawula ukutya kwazo ngokutya ukufuna.

Abazali abanakubona ukuba lusitya kangakanani usana ebeleni, ngelixa abazali abancancisa ibhotile banokuzama ukutyhala usana lwabo ukuba ligqibe ibhotile. Iintsana ezincancisayo ziyetyisa ubisi lwebele ngokupheleleyo. Oku kuchaphazela indlela umzimba womntwana oza kuzisebenzisa ngayo ezo calories. Ngenxa yoko, abantwana abancancisayo abanqabile ukuba semngciphekweni wokugqithisa.

Ngebhotile, abazali banokuhendeka ukuba bongeze ifomula yomntwana, njenge-rice cereal okanye ijusi. Usana lwakho akufuneki lusele nantoni na ngaphandle kobisi lwebele okanye ubisi olungumgubo kunyaka wokuqala wobomi. Naziphi na izinto ezongezelelekileyo njengeziselo ezinencasa aziyomfuneko. Isiqhamo esitsha (xa kufanelekile ngokobudala) sikhetha ijusi. Iipakethi zokutya eziswiti enkulu kufuneka nazo zityiwe ngokumodareyitha.

IAmerican Academy of Pediatrics ilumkisa ngokudibanisa ukutya okuziinkozo kwibhotile yosana lwakho. Idityaniswe ekufumaneni ubunzima obukhulu. Usenokuba ukhe weva ukuba ukongeza ukutya okuziinkozo kwirayisi kwibhotile yefomula yomntwana kuya kumnceda umntwana alale ixesha elide, kodwa akuyonyani.

Ukongeza irayisi okuziinkozo kwibhotile ayongezi ixabiso lesondlo kukutya kosana lwakho. Awusoze wongeze irayisi yokutya kwibhotile ngaphandle kokuthetha nogqirha wakho kuqala.

Ndingazi Njani Ukuba Umntwana Wam Uyasindwa

Ukuba unomntwana we-chubby, ungothuki! Amathanga omntwana aqhekezayo angayinto elungileyo. Akunakuthetha ukuba umntwana wakho utyebile okanye uya kuba nengxaki yokutyeba kakhulu kamva ebomini.

Ukuthintela ukondla ngaphezulu, abazali kufuneka:

• ncancisa xa kunokwenzeka
• yeka umntwana ayeke ukutya xa efuna
• kuphephe ukunika isiselo sosana okanye iziselo ezinencasa
• yazisa ukutya okutsha, okusempilweni malunga neenyanga ezintandathu ubudala

Kwiminyaka emibini yokuqala yobomi, i-AAP ikhuthaza abazali ukuba balandele ukukhula komntwana. Ugqirha wezilwanyana kufuneka ahlole ubunzima bomntwana kunye nokukhula ngexesha ngalinye. Kodwa iingxaki zokutyeba kakhulu azizukubonakala de kube semva kweminyaka emi-2 ubudala. Okwangoku, kubalulekile ukwenza imikhwa esempilweni.

Yintoni Ebangela Usana Lutye Ngokugqithisileyo?

Izinto ezimbalwa zinxulunyaniswe nokutyisa ngaphezulu kweentsana. Ziquka:

Uxinzelelo lwasemva kokubeleka. Oomama abanokudakumba emva kokubeleka kunokwenzeka ukuba batyise iintsana zabo ngokugqithileyo. Oku kusenokubangelwa kukuba bengakwazi ukujongana nokukhala komntwana ngeendlela ezingezizo zokondla. Oomama abanexinzelelo lwasemva kokubeleka nabo banokulibala ngakumbi, okanye babe nexesha elinzima lokugxila.

Ukuba unengxaki yokudakumba, thetha nogqirha wakho malunga neendlela zokufumana uncedo.

Ubunzima kwezoqoqosho. Oomama abangatshatanga kunye noomama abasokolayo ngokwezezimali banamathuba amaninzi okuziqhelanisa nemikhwa egqithisileyo njengokufaka isiriyeli kwibhotile yeentsana zabo. Banokukwenza oku kwiinzame zokolula ubisi olungumgubo lwabantwana ngakumbi, okanye ukuzama ukugcina usana luzele ixesha elide.

Ukuba unengxaki yokufumana ukondla umntwana wakho, unokufanelekela uncedo lukarhulumente. Fumana ulwazi oluthe kratya apha.

Nini ukubona uGqirha wakho

Kubalulekile ukuba ukhumbule ukuba abantwana banee-curve zabo zokukhula ezizodwa. Ngethuba nje umntwana wakho efumana ubunzima obufanelekileyo ngaphakathi kwetshathi yakhe yokukhula, akukho sizathu sokukhathazeka.

Kodwa ukuba unengxaki nosana olungabonakali umxholo kunye nokutya kwabo (njengosana olungalali kakuhle okanye olilayo emva kokondla), thetha nogqirha wabantwana.

Iintsana zihamba ngokukhula okukhawulezileyo rhoqo ngonyaka wabo wokuqala wobomi. Bayakudinga isondlo esongezelelekileyo ngala maxesha. Kodwa thetha nogqirha wakho ukuba unomntwana ochitha yonke ifomula okanye ubisi lwebele emva kokondla, akubonakali ngathi kugcwele, okanye kukuzuza ngesiquphe kobunzima obungahambelani nokukhula kwabo.

Ukuthatha

Ukuqala ukutya ngendlela esempilweni ngokukhawuleza linyathelo lokuqala elibalulekileyo njengomzali. Nokuba uncancisa okanye uncancisa umntwana wakho ngebhotile, sebenza nogqirha wabantwana ukulandelela ukukhula kwabo kwaye ufumane uncedo nenkxaso oyifunayo.