Uyisebenzisa kanjani isinamon ukunciphisa umzimba

Umxholo

• Izibonelelo zeCinnamon zokuNcipha
• Usebenzisa njani isinamon
• 1. Iti yesinamon
• 2. Amanzi esinamon
• 3. Izongezo okanye isinamon tincture
• 4. Faka nesinamon ekudleni
• Ngubani ongadliyo

ICinnamon sisiqholo esinevumba elimnandi esisetyenziswa ngokubanzi ekuphekeni, kodwa inokusetyenziswa ngendlela yeti okanye i-tincture. Le condiment, xa inxulunyaniswa nokutya okunezakha-mzimba kunye nokwenza umthambo rhoqo, iyanceda ukukhuthaza ukwehla kobunzima kwaye inokunceda nasekulawuleni isifo seswekile.

Isinamoni ityebile kwimicu, iintsini, ii-resins, i-coumarins kunye neetannins, eziyinika i-antioxidant, anti-inflammatory, digestive kunye neepropoglycemic iipropathi ezinceda ukunciphisa ukutya kunye nokulawula amanqanaba eswekile yegazi. Ingasetyenziselwa ukubuyisela iswekile, njengoko inencasa emnandi kancinci.

Izibonelelo zeCinnamon zokuNcipha

Isinamon inokusetyenziselwa ukunciphisa umzimba kuba iphucula ukusebenza kwe-insulin kwaye iluncedo ekulawuleni amanqanaba eswekile yegazi. Ukongeza, inqanda ezinye i-enzymes zepancreatic, ekuvumela ukuba unciphise ukuhamba kweglucose egazini, elinceda ukuthintela i-insulin spikes emva kokutya. Konke oku kuvumela umntu ukuba agcine amanqanaba eswekile alawulwa ngcono, ukongeza ekuncedeni ukulawula indlala.

Ukongeza, ngenxa yokuba ityebile kwimichamo kunye neentsini, isinamon iyanceda ekwandiseni uvakalelo lokuhlutha kwaye inciphise unxunguphalo malunga neelekese, ikwaququzelela ukwetyisa kwaye incede ekupheliseni iigesi eziqokelelweyo. Ngenxa yencasa yayo emnandi, isinamon ikwanceda ukunciphisa iikhalori ezityiweyo imini yonke, njengoko inokusetyenziselwa ukubuyisela iswekile kokunye ukutya.

Kuyenzeka ukuba isinamon ikhuthaze inkqubo ye-thermogenesis kwaye yonyuse imetabolism, ibangela ukuba umzimba utshise iikhalori ezingaphezulu, usebenzisa amanqatha aqokelelana kwinqanaba lesisu. Nangona kunjalo, ezinye izifundo ziyafuneka ukubonisa ubungqina benkqubo yokulahleka kobunzima.

Jonga izibonelelo zesinamoni kule vidiyo ilandelayo:

Usebenzisa njani isinamon

Ukubonelela ngesibonelelo sokuququzelela ukwehla kobunzima, isinamon kufuneka isetyenziswe kwisixa se-1 ukuya kwi-6 yeegram ngosuku, kwaye inokusetyenziswa kwezi ndlela zilandelayo:

1. Iti yesinamon

Iti yeCinnamon kufuneka ilungiswe yonke imihla kwaye igcinwe ngaphakathi okanye ngaphandle kwefriji. Ukulungiselela kuyimfuneko:

Izithako

• 4 iinkuni zesinamon;
• Amaconsi ambalwa emon;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Beka isinamoni kunye namanzi kwimathumba epanini imizuzu eli-10. Emva koko, susa izinti zesinamoni, masifudumale kwaye khama amathontsi ambalwa emon ngaphambi kokuba usele.

Sebenzisa iikomityi ezintathu zale ti ngosuku, ngaphambi kwesidlo sakusasa, isidlo sasemini kunye nesangokuhlwa. Ukwahluka incasa, kunokwenzeka ukongeza ijinja eti, umzekelo.

2. Amanzi esinamon

Amanzi esinamoni anokulungiswa ngokubeka intonga yesinamoni kwiglasi enye yamanzi, kwaye ayeke ukuba iphumle imizuzu embalwa, ukuze isinamon ikhuphe ii-mucilages kunye neentsini ezinceda ukwanda kokuhlutha.

3. Izongezo okanye isinamon tincture

Kukho izongezo zesinamoni ezinokuthengwa kwiivenkile zokutya okanye kwi-intanethi. Kule meko, kuyacetyiswa ukuba ulandele imiyalelo yomenzi okanye i-herbalist, nangona kunjalo, iidosi ezibonisiweyo zihlala zahluka phakathi kwe-1 kunye ne-6 yeegram mihla le.

Ukongeza, kwabo bangayithandiyo incasa yesinamon, kusenokwenzeka ukuba kusetyenziswe isinamon tincture, ukuxuba amathontsi ambalwa kwiglasi yamanzi kunye nokusela ngaphambi kwezidlo eziphambili.

4. Faka nesinamon ekudleni

Kuyenzeka ukuba kwamkelwe ezinye iindlela zokubandakanya isinamon rhoqo ekutyeni kwaye ufumane zonke izibonelelo. Ezinye zezi:

• Sela ikomityi enye yeti yesinamon kwisidlo sakusasa;
• Yongeza itispuni e-1 yomgubo wesinamoni kwizidlo zesidlo sakusasa okanye iikeyiki;
• Yongeza i-1 ithisipuni yesinamoni powder kwisiqhamo okanye kwi-dessert;
• Thatha ikomityi enye yetiye yesinamoni imizuzu eli-15 phambi kwesidlo sasemini;
• Yongeza i-1 ithisipuni yesinamoni powder kwi-smoothie kunye ne-yogurt elula kunye nebhanana;
• Thatha iphilisi enye yesinamoni emva kwesidlo sangokuhlwa okanye usele ikomityi enye yobisi olufudumeleyo ngentonga yesinamon.

Ukongeza, kunokwenzeka ukuba ubuyisele isinamoni endaweni yobisi, ikofu, iti okanye iijusi. Nantsi indlela yokulungisa iiresiphi ezinesinamon ezisempilweni.

Ngubani ongadliyo

Ukukhutshwa kwesinamon kunye neti akufuneki isetyenziswe kwimeko yokukhulelwa okrokrelwayo, okanye ngexesha lokukhulelwa njengoko bethanda ukusikwa kwesibeleko kunokubangela ukukhupha isisu okanye ukubeleka ngaphambi komhla olindelekileyo. Akukhuthazwa ukuba utye isinamon ngabantu abagulayo kule spice, okanye kwiimeko zezilonda zesisu okanye zesisu.