Umqolo obuhlungu emva kokubaleka: oonobangela kunye nonyango

Umxholo

• Ushwankathelo
• Oonobangela bentlungu emva kokubaleka
• Hyperlordosis
• Izihlunu zemisipha kunye nokugungqa
• I-disgenerative okanye i-disc ye-herniated
• Yise kude

Ushwankathelo

Nangaliphi na ixesha utyhala umda kwimithambo yomsebenzi, inokubangela ukungonwabi ngexesha lokubuyiselwa. Ukuhamba ixesha elide kunokukushiya uphefumle kancinci kwaye ube buhlungu ngentsasa elandelayo.

Ngelixa inqanaba eliphakathi lokubandezeleka kulindelwe njengoko usonyusa amandla akho omzimba, iintlungu zangasemva emva kokubaleka kunokuba luphawu lomcimbi osisiseko.

Oonobangela bentlungu emva kokubaleka

Kwiimeko ezininzi, ukubaleka akunakuba ngunobangela othe ngqo weentlungu zangasemva. Ibonisile ukuba iimbaleki ezikhethiweyo, kubandakanya abagijimi abakhuphisanayo, eneneni bafumana iintlungu ezingaphantsi komntu oqhelekileyo.

Nangona kunjalo, ukubaleka kunokonyusa iimpawu zentlungu yangasemva, enje:

• izihlunu eziqaqambayo
• iintlungu zokuhlaba
• intlungu xa ugoba umqolo
• intlungu xa uphakamisa

Umqolo obuhlungu oqhubekayo okanye ukwanda ngamandla kunokuba luphawu lweemeko ezisisiseko. Iimeko eziqhelekileyo ezibangela iintlungu zangasemva zibandakanya i-hyperlordosis, uxinzelelo lwezihlunu kunye ne-sprains, kunye nediski ye-herniated.

Hyperlordosis

Umqolo obuhlungu uhlala ubangelwa yi-hyperlordosis, uhlobo lokuma okungalunganga. Iphawulwe ngokugqobhoza ngaphakathi kwigophe lomqolo kumqolo wakho osezantsi.

Oku kubangela ukuba amazantsi akho atyhale ngaphandle kwaye isisu sakho sincike phambili. Umbono weprofayile kwisipili uya kubonisa i-arch emile okwe-C.

Ukuvavanya i-hyperlordosis ekhaya, yima ngqo eludongeni ngemilenze ububanzi ububanzi egxalabeni, nangasemva kwezithende malunga nee-intshi ezimbini ukusuka ekuchukumiseni udonga.

Ngentloko yakho, amagxa egxalaba, kunye nezantsi uchukumisa udonga, kuya kufuneka ukwazi ukulinganisa isandla sakho phakathi kodonga kunye nenxalenye egoso yomqolo wakho.

Ukuba kukho indawo engaphezu kwesinye yesandla phakathi komqolo wakho kunye nodonga, kunokuba ngumqondiso we-hyperlordosis.

I-Hyperlordosis inokubangelwa:

• ukutyeba kakhulu
• ukwenzakala kumqolo wakho
• Iirickets
• imiba yolwakhiwo
• izifo ze-neuromuscular

I-Hyperlordosis ayifuni ngokubanzi unyango. Inokuhlala ilungiswa ngokuphucula indlela omile ngayo ngokuzolula kunye nokuzilolonga.

Nazi iindlela ezithile ezilula zokuma ungazama ekhaya:

• Hambisa amagxa akho kancinci kancinci usenyuka ngokujikeleza, ujikeleze phambili ngendlela enyukayo nangaphandle uye ngasemva kwakho kwindlela eya ezantsi.
• Yandisa iingalo zakho ekuphakameni kwamagxa uze uzihambise ngokuhamba kancinci.
• Ngelixa umileyo, jonga phantsi ngokungathi uhleli esitulweni.
  
• Ukuma kude, beka isandla sakho phezu kwendlebe yakho. Phumla elinye icala nengalo tyaba ecaleni kwakho. Yayama kwicala elijongene nendlebe egqunyiweyo.

Kwezinye iimeko, ugqirha wakho unokuncoma inkqubo yokulahleka kwesisindo, unyango lomzimba, okanye unyango lwe-counter-counter-counter for pain.

Izihlunu zemisipha kunye nokugungqa

Umsebenzi ogqithisileyo womzimba unokubangela izihlunu kunye nemisipha kumqolo wakho osezantsi ukuba wolule kakhulu okanye ukrazule. Oku kunokubangela iintlungu, ukuqina, kunye nokuqaqamba kwemisipha.

Iintlungu kunye nokujikeleza emqolo wakho kunokuhlala kunyangwa ekhaya:

• Nciphisa ukusebenza komzimba iintsuku ezimbalwa. Cothisa kancinci emva kweeveki ezi-2 ukuya kwezi-3.
• Faka isicelo somkhenkce kwiiyure zokuqala ezingama-48 ukuya kwezingama-72, emva koko utshintshele kubushushu.
• Ukuba kukho imfuneko, thabatha i-OTC) yokuthomalalisa iintlungu ezifana ne-acetaminophen (iTylenol) okanye ibuprofen (Advil, Motrin).
• Gwema imisebenzi ebandakanya ukujija umqolo wakho okanye ukuphakamisa okunzima kwiiveki ezi-6 emva kokuba iqalile intlungu.

Ukuba iintlungu okanye ukungonwabi kuyaqhubeka, kuya kufuneka wenze idinga lokubonana nogqirha wakho.

I-disgenerative okanye i-disc ye-herniated

Njengokuba uneminyaka yobudala, iidiski zakho zomqolo zinokufumana ukunxiba ngokugqithileyo, ezaziwa ngokuba sisifo sediserative disc. Ngenxa yokuba iidiski ezisemqolo wakho zithatha ukothuka kwemisebenzi efana nokubaleka, xa iidiski zibuthathaka kunokubangela iintlungu zangasemva emva kokusebenza.

I-disc ye-herniated, ngamanye amaxesha ibizwa ngokuba yidiski etyibilikileyo okanye eyaphukileyo, yenzeka xa indawo engaphakathi yediski phakathi kwe-vertebrae yakho ityhalela iringi yangaphandle.

Kwiimeko ezinzima, i-disc eshenxisiweyo inokukhokelela kumonakalo we-nerve osisigxina. Ugqirha wakho uya kuncoma unyango ngokusekelwe kubunzima beempawu zakho, ezinokuthi zivela kwiintlungu ze-OTC ekunciphiseni ukuhlinzwa.

Yise kude

Nangona unokufumana amanqanaba aqhelekileyo okubandezeleka emva kokusebenza, akufuneki ube nentlungu emva kwakho ethintela intshukumo yakho.

Uninzi lwezizathu zentlungu emva kokubaleka lunokukhululeka kukhathalelo lwasekhaya olubandakanya ukuphumla okufanelekileyo kunye nemida kwimisebenzi yomzimba. Ugqirha wakho unokucebisa ukuba usebenze kuhlobo oluthile lomhlaba okanye unxibe izihlangu ngenkxaso efanelekileyo.