Umzila weCardio okhawulezayo: UkuQeqesha okuQeqeshiweyo kwe-Arc eyi-25

Umxholo

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Ukuba inkqubo yakho ye-cardio i-elliptical, ngalo lonke ixesha, phosa umzimba wakho kwi-curveball kunye neCybex Arc Trainer. U-Angela Corcoran, umlawuli wezemfundo kwiCybex Research Institute uthi: "Ukuhambisa imilenze yakho ngendlela efana ne-crescent kubeka uxinzelelo oluncinci emadolweni akho kwaye kusebenze imisipha yakho kunye ne-glute eqinile kune-oval motion." "Owona mngeni ukonyusa ukusetyenziswa kweoksijini kunye nokutsha kweekhalori."

Ngexesha lesi sicwangciso, siyilwe nguCorcoran, uya kuhamba ngesantya esizinzileyo (ujolise kwi-100 ukuya kwi-120 amanyathelo ngomzuzu), utshintshe ukuthambeka kunye nokuchasana kuyo yonke indawo. Ukutshintsha ibhalansi yomgangatho phakathi komthwalo kunye namathanga akho, ngelixa uhlengahlengiso kuxinzelelo lubonelela ngezibonelelo zokutshisa amanqatha kuqeqesho lwexesha lokuphumla-thabatha i-sprints. Ingaba ulunde ntoni? Ukuleqa kulo matshini ngaphambi kokuba abanye abantu abahamba kwindawo yokuzivocavoca baqonde ukuba kumangalisa kangakanani.

Cofa kwitshathi engezantsi ukuprinta esi sicwangciso-kwaye ungalibali ukukhuphela uluhlu lwadlalwayo lwe-cardio, kunye neengoma ezikhuthazayo ezihambelana nokubetha kwezi zithuba ze-cardio.

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